Game raw vs. Brie — In-Depth Nutrition Comparison
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Significant differences between game raw and brie
- Game raw has more vitamin B12, vitamin B3, iron, copper, and vitamin B1; however, brie is richer in calcium, folate, and vitamin A.
- Game raw covers your daily vitamin B12 needs 194% more than brie.
- Brie has 17 times less vitamin B3 than game raw. Game raw has 6.37mg of vitamin B3, while brie has 0.38mg.
- Game raw contains less sodium.
Specific food types used in this comparison are Game meat, deer, raw and Cheese, brie.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +109.2% |
| Contains more IronIron | +580% |
| Contains more CopperCopper | +1231.6% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +20.6% |
| Contains more CalciumCalcium | +3580% |
| Contains more ZincZinc | +13.9% |
| Contains more SeleniumSelenium | +49.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +214.3% |
| Contains more Vitamin B3Vitamin B3 | +1576.3% |
| Contains more Vitamin B6Vitamin B6 | +57.4% |
| Contains more Vitamin B12Vitamin B12 | +282.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin KVitamin K | +109.1% |
| Contains more FolateFolate | +1525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 1.65µg | 194% |
| Saturated fat | 0.95g | 17.41g | 75% |
| Fats | 2.42g | 27.68g | 39% |
| Vitamin B3 | 6.37mg | 0.38mg | 37% |
| Iron | 3.4mg | 0.5mg | 36% |
| Copper | 0.253mg | 0.019mg | 26% |
| Sodium | 51mg | 629mg | 25% |
| Vitamin A | 0µg | 174µg | 19% |
| Monounsaturated fat | 0.67g | 8.013g | 18% |
| Calcium | 5mg | 184mg | 18% |
| Folate | 4µg | 65µg | 15% |
| Vitamin B5 | 0.69mg | 14% | |
| Vitamin B1 | 0.22mg | 0.07mg | 13% |
| Calories | 120kcal | 334kcal | 11% |
| Vitamin B6 | 0.37mg | 0.235mg | 10% |
| Selenium | 9.7µg | 14.5µg | 9% |
| Cholesterol | 85mg | 100mg | 5% |
| Potassium | 318mg | 152mg | 5% |
| Protein | 22.96g | 20.75g | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Zinc | 2.09mg | 2.38mg | 3% |
| Vitamin B2 | 0.48mg | 0.52mg | 3% |
| Vitamin D | 20IU | 3% | |
| Polyunsaturated fat | 0.47g | 0.826g | 2% |
| Phosphorus | 202mg | 188mg | 2% |
| Magnesium | 23mg | 20mg | 1% |
| Vitamin K | 1.1µg | 2.3µg | 1% |
| Carbs | 0g | 0.45g | 0% |
| Net carbs | 0g | 0.45g | N/A |
| Sugar | 0g | 0.45g | N/A |
| Vitamin E | 0.2mg | 0.24mg | 0% |
| Manganese | 0.041mg | 0.034mg | 0% |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 1.08mg | 0.751mg | 0% |
| Isoleucine | 0.908mg | 1.015mg | 0% |
| Leucine | 1.951mg | 1.929mg | 0% |
| Lysine | 2.006mg | 1.851mg | 0% |
| Methionine | 0.566mg | 0.592mg | 0% |
| Phenylalanine | 0.937mg | 1.158mg | 0% |
| Valine | 1.073mg | 1.34mg | 0% |
| Histidine | 1.135mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +51.9% |
| Contains more FatsFats | +1043.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +157.1% |
~equal in
Protein
~20.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +1096% |
| Contains more Poly. FatPolyunsaturated fat | +75.7% |