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Game raw vs. Brie — In-Depth Nutrition Comparison

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Significant differences between game raw and brie

  • Game raw has more vitamin B12, vitamin B3, iron, copper, and vitamin B1; however, brie is richer in calcium, folate, and vitamin A.
  • Game raw covers your daily vitamin B12 needs 194% more than brie.
  • Brie has 17 times less vitamin B3 than game raw. Game raw has 6.37mg of vitamin B3, while brie has 0.38mg.
  • Game raw contains less sodium.

Specific food types used in this comparison are Game meat, deer, raw and Cheese, brie.

Infographic

Game raw vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Brie
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +15%
Contains more PotassiumPotassium +109.2%
Contains more IronIron +580%
Contains more CopperCopper +1231.6%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +20.6%
Contains more CalciumCalcium +3580%
Contains more ZincZinc +13.9%
Contains more SeleniumSelenium +49.5%
~equal in Phosphorus ~188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Brie
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin B1Vitamin B1 +214.3%
Contains more Vitamin B3Vitamin B3 +1576.3%
Contains more Vitamin B6Vitamin B6 +57.4%
Contains more Vitamin B12Vitamin B12 +282.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin KVitamin K +109.1%
Contains more FolateFolate +1525%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.52mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more WaterWater +51.9%
Contains more FatsFats +1043.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +157.1%
~equal in Protein ~20.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +1096%
Contains more Poly. FatPolyunsaturated fat +75.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Brie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Game raw Brie DV% diff.
Vitamin B12 6.31µg 1.65µg 194%
Saturated fat 0.95g 17.41g 75%
Fats 2.42g 27.68g 39%
Vitamin B3 6.37mg 0.38mg 37%
Iron 3.4mg 0.5mg 36%
Copper 0.253mg 0.019mg 26%
Sodium 51mg 629mg 25%
Vitamin A 0µg 174µg 19%
Monounsaturated fat 0.67g 8.013g 18%
Calcium 5mg 184mg 18%
Folate 4µg 65µg 15%
Vitamin B5 0.69mg 14%
Vitamin B1 0.22mg 0.07mg 13%
Calories 120kcal 334kcal 11%
Vitamin B6 0.37mg 0.235mg 10%
Selenium 9.7µg 14.5µg 9%
Cholesterol 85mg 100mg 5%
Potassium 318mg 152mg 5%
Protein 22.96g 20.75g 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Zinc 2.09mg 2.38mg 3%
Vitamin B2 0.48mg 0.52mg 3%
Vitamin D 20IU 3%
Polyunsaturated fat 0.47g 0.826g 2%
Phosphorus 202mg 188mg 2%
Magnesium 23mg 20mg 1%
Vitamin K 1.1µg 2.3µg 1%
Carbs 0g 0.45g 0%
Net carbs 0g 0.45g N/A
Sugar 0g 0.45g N/A
Vitamin E 0.2mg 0.24mg 0%
Manganese 0.041mg 0.034mg 0%
Tryptophan 0.322mg 0%
Threonine 1.08mg 0.751mg 0%
Isoleucine 0.908mg 1.015mg 0%
Leucine 1.951mg 1.929mg 0%
Lysine 2.006mg 1.851mg 0%
Methionine 0.566mg 0.592mg 0%
Phenylalanine 0.937mg 1.158mg 0%
Valine 1.073mg 1.34mg 0%
Histidine 1.135mg 0.716mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Brie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
45%
Brie
Minerals Daily Need Coverage Score
47%
Game raw
42%
Brie

Comparison summary

Which food is lower in Cholesterol?
Game raw
Game raw is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 578mg)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 16.46g)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $3.6)
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.