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  6. Game raw vs. Brisket raw

Game raw vs. Brisket raw — In-Depth Nutrition Comparison

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What are the differences between game raw and brisket raw?

  • Game raw is higher in vitamin B12, vitamin B2, copper, iron, vitamin B3, and vitamin B1, yet brisket raw is higher in zinc and selenium.
  • Game raw's daily need coverage for vitamin B12 is 162% more.
  • Game raw has 3 times more copper than brisket raw. While game raw has 0.253mg of copper, brisket raw has only 0.08mg.
  • The amount of cholesterol in brisket raw is lower.

We used Game meat, deer, raw and Beef, brisket, whole, separable lean only, all grades, raw types in this article.

Infographic

Game raw vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more IronIron +77.1%
Contains more CopperCopper +216.3%
Contains less SodiumSodium -35.4%
Contains more ManganeseManganese +192.9%
Contains more ZincZinc +106.2%
Contains more SeleniumSelenium +69.1%
~equal in Magnesium ~23mg
~equal in Calcium ~5mg
~equal in Potassium ~330mg
~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +182.4%
Contains more Vitamin B3Vitamin B3 +61.7%
Contains more Vitamin B12Vitamin B12 +159.7%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B6Vitamin B6 +13.5%
Contains more Vitamin KVitamin K +18.2%
Contains more FolateFolate +75%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Game raw Brisket raw DV% diff.
Vitamin B12 6.31µg 2.43µg 162%
Vitamin B2 0.48mg 0.17mg 24%
Zinc 2.09mg 4.31mg 20%
Iron 3.4mg 1.92mg 19%
Copper 0.253mg 0.08mg 19%
Choline 86.5mg 16%
Vitamin B3 6.37mg 3.94mg 15%
Selenium 9.7µg 16.4µg 12%
Vitamin B1 0.22mg 0.1mg 10%
Cholesterol 85mg 62mg 8%
Fats 2.42g 7.37g 8%
Monounsaturated fat 0.67g 3.46g 7%
Saturated fat 0.95g 2.59g 7%
Vitamin B5 0.35mg 7%
Vitamin B6 0.37mg 0.42mg 4%
Protein 22.96g 20.72g 4%
Polyunsaturated fat 0.47g 0.23g 2%
Calories 120kcal 155kcal 2%
Manganese 0.041mg 0.014mg 1%
Vitamin E 0.2mg 0.32mg 1%
Sodium 51mg 79mg 1%
Folate 4µg 7µg 1%
Magnesium 23mg 23mg 0%
Calcium 5mg 5mg 0%
Potassium 318mg 330mg 0%
Phosphorus 202mg 201mg 0%
Vitamin K 1.1µg 1.3µg 0%
Tryptophan 0.232mg 0%
Threonine 1.08mg 0.905mg 0%
Isoleucine 0.908mg 0.931mg 0%
Leucine 1.951mg 1.637mg 0%
Lysine 2.006mg 1.724mg 0%
Methionine 0.566mg 0.53mg 0%
Phenylalanine 0.937mg 0.809mg 0%
Valine 1.073mg 1.008mg 0%
Histidine 1.135mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +204.5%
Contains more OtherOther +54.3%
~equal in Protein ~20.72g
~equal in Carbs ~0g
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -63.3%
Contains more Poly. FatPolyunsaturated fat +104.3%
Contains more Mono. FatMonounsaturated fat +416.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.