Game raw vs. Brotwurst — In-Depth Nutrition Comparison
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How are game raw and brotwurst different?
- Game raw is higher in vitamin B12, iron, vitamin B2, copper, vitamin B3, vitamin B6, and phosphorus; however, brotwurst is richer in selenium.
- Daily need coverage for vitamin B12 for game raw is 178% higher.
- Game raw contains 3 times more iron than brotwurst. While game raw contains 3.4mg of iron, brotwurst contains only 1.03mg.
- Game raw has less saturated fat.
Game meat, deer, raw and Brotwurst, pork, beef, link are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more PotassiumPotassium | +13.2% |
| Contains more IronIron | +230.1% |
| Contains more CopperCopper | +216.3% |
| Contains more PhosphorusPhosphorus | +50.7% |
| Contains less SodiumSodium | -95.4% |
| Contains more CalciumCalcium | +860% |
| Contains more SeleniumSelenium | +75.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +108.7% |
| Contains more Vitamin B3Vitamin B3 | +93% |
| Contains more Vitamin B6Vitamin B6 | +184.6% |
| Contains more Vitamin B12Vitamin B12 | +207.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +35% |
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 2.05µg | 178% |
| Sodium | 51mg | 1112mg | 46% |
| Saturated fat | 0.95g | 9.93g | 41% |
| Fats | 2.42g | 27.8g | 39% |
| Monounsaturated fat | 0.67g | 13.34g | 32% |
| Iron | 3.4mg | 1.03mg | 30% |
| Vitamin B2 | 0.48mg | 0.23mg | 19% |
| Vitamin B3 | 6.37mg | 3.3mg | 19% |
| Copper | 0.253mg | 0.08mg | 19% |
| Vitamin B6 | 0.37mg | 0.13mg | 18% |
| Protein | 22.96g | 14.3g | 17% |
| Polyunsaturated fat | 0.47g | 2.83g | 16% |
| Selenium | 9.7µg | 17µg | 13% |
| Calories | 120kcal | 323kcal | 10% |
| Phosphorus | 202mg | 134mg | 10% |
| Cholesterol | 85mg | 63mg | 7% |
| Calcium | 5mg | 48mg | 4% |
| Vitamin B1 | 0.22mg | 0.25mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Magnesium | 23mg | 16mg | 2% |
| Carbs | 0g | 2.98g | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Potassium | 318mg | 281mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Vitamin D | 11IU | 1% | |
| Net carbs | 0g | 2.98g | N/A |
| Sugar | 0g | 2.98g | N/A |
| Zinc | 2.09mg | 2.1mg | 0% |
| Vitamin E | 0.2mg | 0.27mg | 0% |
| Manganese | 0.041mg | 0.04mg | 0% |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 1.08mg | 0.6mg | 0% |
| Isoleucine | 0.908mg | 0.61mg | 0% |
| Leucine | 1.951mg | 1.08mg | 0% |
| Lysine | 2.006mg | 1.14mg | 0% |
| Methionine | 0.566mg | 0.37mg | 0% |
| Phenylalanine | 0.937mg | 0.54mg | 0% |
| Valine | 1.073mg | 0.68mg | 0% |
| Histidine | 1.135mg | 0.44mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60.6% |
| Contains more WaterWater | +43.4% |
| Contains more FatsFats | +1048.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +244.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Mono. FatMonounsaturated fat | +1891% |
| Contains more Poly. FatPolyunsaturated fat | +502.1% |