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  6. Game raw vs. Brotwurst

Game raw vs. Brotwurst — In-Depth Nutrition Comparison

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How are game raw and brotwurst different?

  • Game raw is higher in vitamin B12, iron, vitamin B2, copper, vitamin B3, vitamin B6, and phosphorus; however, brotwurst is richer in selenium.
  • Daily need coverage for vitamin B12 for game raw is 178% higher.
  • Game raw contains 3 times more iron than brotwurst. While game raw contains 3.4mg of iron, brotwurst contains only 1.03mg.
  • Game raw has less saturated fat.

Game meat, deer, raw and Brotwurst, pork, beef, link are the varieties used in this article.

Infographic

Game raw vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +43.8%
Contains more PotassiumPotassium +13.2%
Contains more IronIron +230.1%
Contains more CopperCopper +216.3%
Contains more PhosphorusPhosphorus +50.7%
Contains less SodiumSodium -95.4%
Contains more CalciumCalcium +860%
Contains more SeleniumSelenium +75.3%
~equal in Zinc ~2.1mg
~equal in Manganese ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4% 55% 111% 119% 0% 85% 789% 2.8% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 0% 5.4% 63% 53% 62% 3.6% 30% 256% 0% 3.8%
Contains more Vitamin B2Vitamin B2 +108.7%
Contains more Vitamin B3Vitamin B3 +93%
Contains more Vitamin B6Vitamin B6 +184.6%
Contains more Vitamin B12Vitamin B12 +207.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +35%
Contains more Vitamin B1Vitamin B1 +13.6%
Contains more FolateFolate +25%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Brotwurst DV% diff.
Vitamin B12 6.31µg 2.05µg 178%
Sodium 51mg 1112mg 46%
Saturated fat 0.95g 9.93g 41%
Fats 2.42g 27.8g 39%
Monounsaturated fat 0.67g 13.34g 32%
Iron 3.4mg 1.03mg 30%
Copper 0.253mg 0.08mg 19%
Vitamin B2 0.48mg 0.23mg 19%
Vitamin B3 6.37mg 3.3mg 19%
Vitamin B6 0.37mg 0.13mg 18%
Protein 22.96g 14.3g 17%
Polyunsaturated fat 0.47g 2.83g 16%
Selenium 9.7µg 17µg 13%
Calories 120kcal 323kcal 10%
Phosphorus 202mg 134mg 10%
Cholesterol 85mg 63mg 7%
Calcium 5mg 48mg 4%
Vitamin B1 0.22mg 0.25mg 3%
Vitamin D 0.3µg 2%
Magnesium 23mg 16mg 2%
Carbs 0g 2.98g 1%
Vitamin D* 11 IU 1%
Potassium 318mg 281mg 1%
Vitamin B5 0.06mg 1%
Vitamin K 1.1µg 0µg 1%
Protein per 100 calories 19g 4.4g N/A
Calories per 10 g protein 52kcal 226kcal N/A
Weight per 100 calories 83g 31g N/A
Unsaturated / Saturated Fat ratio 1.2 1.6 N/A
Net carbs 0g 2.98g N/A
Sugar 0g 2.98g N/A
Zinc 2.09mg 2.1mg 0%
Vitamin E 0.2mg 0.27mg 0%
Manganese 0.041mg 0.04mg 0%
Folate 4µg 5µg 0%
Tryptophan 0.13mg 0%
Threonine 1.08mg 0.6mg 0%
Isoleucine 0.908mg 0.61mg 0%
Leucine 1.951mg 1.08mg 0%
Lysine 2.006mg 1.14mg 0%
Methionine 0.566mg 0.37mg 0%
Phenylalanine 0.937mg 0.54mg 0%
Valine 1.073mg 0.68mg 0%
Histidine 1.135mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more ProteinProtein +60.6%
Contains more WaterWater +43.4%
Contains more FatsFats +1048.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +244.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Mono. FatMonounsaturated fat +1891%
Contains more Poly. FatPolyunsaturated fat +502.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.