Game raw vs. Brown sugar — In-Depth Nutrition Comparison
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How are game raw and brown sugar different?
- Game raw is higher than brown sugar in vitamin B12, vitamin B3, vitamin B2, iron, phosphorus, vitamin B6, copper, zinc, and vitamin B1.
- Game raw covers your daily need for vitamin B12, 263% more than brown sugar.
- Brown sugar is lower in cholesterol.
- Brown sugar has a higher glycemic index (71) than game raw (0).
Game meat, deer, raw and Sugars, brown types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more PotassiumPotassium | +139.1% |
| Contains more IronIron | +378.9% |
| Contains more CopperCopper | +438.3% |
| Contains more ZincZinc | +6866.7% |
| Contains more PhosphorusPhosphorus | +4950% |
| Contains more SeleniumSelenium | +708.3% |
| Contains more CalciumCalcium | +1560% |
| Contains less SodiumSodium | -45.1% |
| Contains more ManganeseManganese | +56.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +5690.9% |
| Contains more Vitamin B6Vitamin B6 | +802.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 0µg | 263% |
| Protein | 22.96g | 0.12g | 46% |
| Vitamin B3 | 6.37mg | 0.11mg | 39% |
| Vitamin B2 | 0.48mg | 0mg | 37% |
| Iron | 3.4mg | 0.71mg | 34% |
| Carbs | 0g | 98.09g | 33% |
| Phosphorus | 202mg | 4mg | 28% |
| Cholesterol | 85mg | 0mg | 28% |
| Vitamin B6 | 0.37mg | 0.041mg | 25% |
| Copper | 0.253mg | 0.047mg | 23% |
| Zinc | 2.09mg | 0.03mg | 19% |
| Vitamin B1 | 0.22mg | 0mg | 18% |
| Selenium | 9.7µg | 1.2µg | 15% |
| Calories | 120kcal | 380kcal | 13% |
| Calcium | 5mg | 83mg | 8% |
| Potassium | 318mg | 133mg | 5% |
| Saturated fat | 0.95g | 0g | 4% |
| Fats | 2.42g | 0g | 4% |
| Polyunsaturated fat | 0.47g | 0g | 3% |
| Magnesium | 23mg | 9mg | 3% |
| Vitamin B5 | 0.132mg | 3% | |
| Monounsaturated fat | 0.67g | 0g | 2% |
| Sodium | 51mg | 28mg | 1% |
| Vitamin E | 0.2mg | 0mg | 1% |
| Fructose | 1.11g | 1% | |
| Folate | 4µg | 1µg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Manganese | 0.041mg | 0.064mg | 1% |
| Net carbs | 0g | 98.09g | N/A |
| Sugar | 0g | 97.02g | N/A |
| Choline | 2.3mg | 0% | |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +19033.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +5390.3% |
| Contains more OtherOther | +133.3% |
| Contains more CarbsCarbs | +∞% |