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  6. Game raw vs. Brussels sprouts

Game raw vs. Brussels sprouts — In-Depth Nutrition Comparison

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Important differences between game raw and Brussels sprouts

  • Game raw has more vitamin B12, vitamin B3, vitamin B2, iron, copper, and phosphorus; however, Brussels sprouts have more vitamin K, vitamin C, and fiber.
  • Game raw's daily need coverage for vitamin B12 is 263% more.

The food varieties used in the comparison are Game meat, deer, raw and Brussels sprouts, raw.

Infographic

Game raw vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more IronIron +142.9%
Contains more CopperCopper +261.4%
Contains more ZincZinc +397.6%
Contains more PhosphorusPhosphorus +192.8%
Contains more SeleniumSelenium +506.3%
Contains more CalciumCalcium +740%
Contains more PotassiumPotassium +22.3%
Contains less SodiumSodium -51%
Contains more ManganeseManganese +722%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin B1Vitamin B1 +58.3%
Contains more Vitamin B2Vitamin B2 +433.3%
Contains more Vitamin B3Vitamin B3 +755%
Contains more Vitamin B6Vitamin B6 +68.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +340%
Contains more Vitamin KVitamin K +15990.9%
Contains more FolateFolate +1425%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Brussels sprouts DV% diff.
Polyunsaturated fat 0.47g 153g 1017%
Vitamin B12 6.31µg 0µg 263%
Vitamin K 1.1µg 177µg 147%
Vitamin C 0mg 85mg 94%
Protein 22.96g 3.38g 39%
Vitamin B3 6.37mg 0.745mg 35%
Vitamin B2 0.48mg 0.09mg 30%
Cholesterol 85mg 0mg 28%
Iron 3.4mg 1.4mg 25%
Copper 0.253mg 0.07mg 20%
Phosphorus 202mg 69mg 19%
Zinc 2.09mg 0.42mg 15%
Selenium 9.7µg 1.6µg 15%
Fiber 0g 3.8g 15%
Folate 4µg 61µg 14%
Manganese 0.041mg 0.337mg 13%
Vitamin B6 0.37mg 0.219mg 12%
Vitamin B1 0.22mg 0.139mg 7%
Vitamin B5 0.309mg 6%
Vitamin E 0.2mg 0.88mg 5%
Saturated fat 0.95g 0.062g 4%
Calories 120kcal 43kcal 4%
Vitamin A 0µg 38µg 4%
Calcium 5mg 42mg 4%
Choline 19.1mg 3%
Carbs 0g 8.95g 3%
Fats 2.42g 0.3g 3%
Potassium 318mg 389mg 2%
Monounsaturated fat 0.67g 0.023g 2%
Sodium 51mg 25mg 1%
Fructose 0.93g 1%
Net carbs 0g 5.15g N/A
Magnesium 23mg 23mg 0%
Sugar 0g 2.2g N/A
Tryptophan 0.037mg 0%
Threonine 1.08mg 0.12mg 0%
Isoleucine 0.908mg 0.132mg 0%
Leucine 1.951mg 0.152mg 0%
Lysine 2.006mg 0.154mg 0%
Methionine 0.566mg 0.032mg 0%
Phenylalanine 0.937mg 0.098mg 0%
Valine 1.073mg 0.155mg 0%
Histidine 1.135mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +579.3%
Contains more FatsFats +706.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.9%
Contains more OtherOther +30.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +2813%
Contains less Sat. FatSaturated fat -93.5%
Contains more Poly. FatPolyunsaturated fat +32453.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.