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Game raw vs. Bulgur dry — In-Depth Nutrition Comparison

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What are the main differences between game raw and bulgur dry?

  • Game raw is richer in vitamin B12, vitamin B2, selenium, and iron, yet bulgur dry is richer in manganese, fiber, magnesium, phosphorus, and copper.
  • Game raw's daily need coverage for vitamin B12 is 263% higher.
  • Game raw has a lower glycemic index than bulgur dry.

We used Game meat, deer, raw and Bulgur, dry types in this comparison.

Infographic

Game raw vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more IronIron +38.2%
Contains more SeleniumSelenium +321.7%
Contains more MagnesiumMagnesium +613%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +28.9%
Contains more CopperCopper +32.4%
Contains more PhosphorusPhosphorus +48.5%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +7334.1%
~equal in Zinc ~1.93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B2Vitamin B2 +317.4%
Contains more Vitamin B3Vitamin B3 +24.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +72.7%
Contains more FolateFolate +575%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.232mg
~equal in Vitamin B6 ~0.342mg

All nutrients comparison - raw data values

Nutrient Game raw Bulgur dry DV% diff.
Vitamin B12 6.31µg 0µg 263%
Manganese 0.041mg 3.048mg 131%
Fiber 0g 12.5g 50%
Magnesium 23mg 164mg 34%
Vitamin B2 0.48mg 0.115mg 28%
Cholesterol 85mg 0mg 28%
Carbs 0g 75.87g 25%
Vitamin B5 1.045mg 21%
Protein 22.96g 12.29g 21%
Phosphorus 202mg 300mg 14%
Selenium 9.7µg 2.3µg 13%
Iron 3.4mg 2.46mg 12%
Calories 120kcal 342kcal 11%
Copper 0.253mg 0.335mg 9%
Vitamin B3 6.37mg 5.114mg 8%
Folate 4µg 27µg 6%
Choline 28.1mg 5%
Saturated fat 0.95g 0.232g 3%
Potassium 318mg 410mg 3%
Calcium 5mg 35mg 3%
Fats 2.42g 1.33g 2%
Vitamin B6 0.37mg 0.342mg 2%
Monounsaturated fat 0.67g 0.173g 1%
Vitamin K 1.1µg 1.9µg 1%
Zinc 2.09mg 1.93mg 1%
Vitamin B1 0.22mg 0.232mg 1%
Vitamin E 0.2mg 0.06mg 1%
Sodium 51mg 17mg 1%
Net carbs 0g 63.37g N/A
Sugar 0g 0.41g N/A
Polyunsaturated fat 0.47g 0.541g 0%
Tryptophan 0.19mg 0%
Threonine 1.08mg 0.354mg 0%
Isoleucine 0.908mg 0.455mg 0%
Leucine 1.951mg 0.83mg 0%
Lysine 2.006mg 0.339mg 0%
Methionine 0.566mg 0.19mg 0%
Phenylalanine 0.937mg 0.58mg 0%
Valine 1.073mg 0.554mg 0%
Histidine 1.135mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +86.8%
Contains more FatsFats +82%
Contains more WaterWater +717.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +43.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +287.3%
Contains less Sat. FatSaturated fat -75.6%
Contains more Poly. FatPolyunsaturated fat +15.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.