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  6. Game raw vs. Caesar salad

Game raw vs. Caesar salad — In-Depth Nutrition Comparison

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Differences between game raw and caesar salad

  • Game raw has more vitamin B12, vitamin B3, copper, vitamin B2, and iron, while caesar salad has more selenium and calcium.
  • Game raw's daily need coverage for vitamin B12 is 246% higher.
  • Caesar salad contains 4 times less cholesterol than game raw. Game raw contains 85mg of cholesterol, while caesar salad contains 24mg.
  • Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of caesar salad is 50.

The food types used in this comparison are Game meat, deer, raw and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Game raw vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more PotassiumPotassium +87.1%
Contains more IronIron +45.3%
Contains more CopperCopper +100.8%
Contains more ZincZinc +29.8%
Contains less SodiumSodium -88.8%
Contains more MagnesiumMagnesium +21.7%
Contains more CalciumCalcium +4560%
Contains more PhosphorusPhosphorus +14.4%
Contains more ManganeseManganese +682.9%
Contains more SeleniumSelenium +223.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin B2Vitamin B2 +61.6%
Contains more Vitamin B3Vitamin B3 +96.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +1477.5%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +205%
Contains more Vitamin B1Vitamin B1 +71.4%
Contains more Vitamin KVitamin K +436.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Game raw Caesar salad DV% diff.
Vitamin B12 6.31µg 0.4µg 246%
Selenium 9.7µg 31.4µg 39%
Vitamin B6 0.37mg 28%
Calcium 5mg 233mg 23%
Cholesterol 85mg 24mg 20%
Vitamin B3 6.37mg 3.237mg 20%
Protein 22.96g 13.39g 19%
Sodium 51mg 454mg 18%
Saturated fat 0.95g 4.206g 15%
Copper 0.253mg 0.126mg 14%
Vitamin B2 0.48mg 0.297mg 14%
Vitamin B1 0.22mg 0.377mg 13%
Iron 3.4mg 2.34mg 13%
Manganese 0.041mg 0.321mg 12%
Carbs 0g 31.5g 11%
Fats 2.42g 9.54g 11%
Starch 25.29g 10%
Vitamin B5 0.447mg 9%
Vitamin A 0µg 78µg 9%
Polyunsaturated fat 0.47g 1.461g 7%
Calories 120kcal 265kcal 7%
Fiber 0g 1.7g 7%
Zinc 2.09mg 1.61mg 4%
Potassium 318mg 170mg 4%
Vitamin K 1.1µg 5.9µg 4%
Monounsaturated fat 0.67g 2.38g 4%
Phosphorus 202mg 231mg 4%
Vitamin E 0.2mg 0.61mg 3%
Fructose 1.13g 1%
Folate 4µg 1%
Magnesium 23mg 28mg 1%
Net carbs 0g 29.8g N/A
Sugar 0g 4.02g N/A
Tryptophan 0.15mg 0%
Threonine 1.08mg 0.393mg 0%
Isoleucine 0.908mg 0.547mg 0%
Leucine 1.951mg 1.137mg 0%
Lysine 2.006mg 0.523mg 0%
Methionine 0.566mg 0.3mg 0%
Phenylalanine 0.937mg 0.717mg 0%
Valine 1.073mg 0.7mg 0%
Histidine 1.135mg 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more ProteinProtein +71.5%
Contains more WaterWater +69.6%
Contains more FatsFats +294.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +107.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -77.4%
Contains more Mono. FatMonounsaturated fat +255.2%
Contains more Poly. FatPolyunsaturated fat +210.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.