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Game raw vs. Gumdrop — In-Depth Nutrition Comparison

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Significant differences between game raw and gumdrop

  • The amount of vitamin B12, vitamin B3, iron, vitamin B2, phosphorus, vitamin B6, copper, zinc, and vitamin B1 in game raw is higher than in gumdrop.
  • Game raw covers your daily vitamin B12 needs 263% more than gumdrop.
  • Gumdrop has a higher glycemic index. The glycemic index of gumdrop is 78, while the glycemic index of game raw is 0.

Specific food types used in this comparison are Game meat, deer, raw and Candies, gumdrops, starch jelly pieces.

Infographic

Game raw vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +2200%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +6260%
Contains more IronIron +750%
Contains more CopperCopper +2008.3%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +20100%
Contains more ManganeseManganese +310%
Contains more SeleniumSelenium +1112.5%
Contains less SodiumSodium -13.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3566.7%
Contains more Vitamin B2Vitamin B2 +3592.3%
Contains more Vitamin B3Vitamin B3 +63600%
Contains more Vitamin B6Vitamin B6 +7300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Game raw Gumdrop DV% diff.
Vitamin B12 6.31µg 0µg 263%
Protein 22.96g 0g 46%
Vitamin B3 6.37mg 0.01mg 40%
Iron 3.4mg 0.4mg 38%
Vitamin B2 0.48mg 0.013mg 36%
Carbs 0g 98.9g 33%
Phosphorus 202mg 1mg 29%
Vitamin B6 0.37mg 0.005mg 28%
Cholesterol 85mg 0mg 28%
Copper 0.253mg 0.012mg 27%
Zinc 2.09mg 0mg 19%
Vitamin B1 0.22mg 0.006mg 18%
Selenium 9.7µg 0.8µg 16%
Calories 120kcal 396kcal 14%
Potassium 318mg 5mg 9%
Magnesium 23mg 1mg 5%
Saturated fat 0.95g 0g 4%
Fats 2.42g 0g 4%
Polyunsaturated fat 0.47g 0g 3%
Monounsaturated fat 0.67g 0g 2%
Folate 4µg 0µg 1%
Vitamin E 0.2mg 0mg 1%
Manganese 0.041mg 0.01mg 1%
Vitamin K 1.1µg 0µg 1%
Net carbs 0g 98.8g N/A
Calcium 5mg 3mg 0%
Sugar 0g 58.97g N/A
Fiber 0g 0.1g 0%
Sodium 51mg 44mg 0%
Vitamin B5 0.012mg 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +7257%
Contains more OtherOther +950%
Contains more CarbsCarbs +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.