Game raw vs. Carbonated water — In-Depth Nutrition Comparison
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A recap on differences between game raw and carbonated water
- Carbonated water has less vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, vitamin B6, copper, vitamin B1, and zinc.
- Game raw covers your daily vitamin B12 needs 263% more than carbonated water.
- Carbonated water has less cholesterol.
Food varieties used in this article are Game meat, deer, raw and Beverages, carbonated, club soda.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2200% |
| Contains more PotassiumPotassium | +15800% |
| Contains more IronIron | +33900% |
| Contains more CopperCopper | +4116.7% |
| Contains more ZincZinc | +1990% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +4000% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 0µg | 263% |
| Protein | 22.96g | 0g | 46% |
| Iron | 3.4mg | 0.01mg | 42% |
| Vitamin B3 | 6.37mg | 0mg | 40% |
| Vitamin B2 | 0.48mg | 0mg | 37% |
| Phosphorus | 202mg | 0mg | 29% |
| Cholesterol | 85mg | 0mg | 28% |
| Vitamin B6 | 0.37mg | 0mg | 28% |
| Copper | 0.253mg | 0.006mg | 27% |
| Selenium | 9.7µg | 0µg | 18% |
| Zinc | 2.09mg | 0.1mg | 18% |
| Vitamin B1 | 0.22mg | 0mg | 18% |
| Potassium | 318mg | 2mg | 9% |
| Calories | 120kcal | 0kcal | 6% |
| Magnesium | 23mg | 1mg | 5% |
| Fats | 2.42g | 0g | 4% |
| Saturated fat | 0.95g | 0g | 4% |
| Polyunsaturated fat | 0.47g | 0g | 3% |
| Manganese | 0.041mg | 0.001mg | 2% |
| Monounsaturated fat | 0.67g | 0g | 2% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Folate | 4µg | 0µg | 1% |
| Vitamin E | 0.2mg | 0mg | 1% |
| Sodium | 51mg | 21mg | 1% |
| Calcium | 5mg | 5mg | 0% |
| Threonine | 1.08mg | 0mg | 0% |
| Isoleucine | 0.908mg | 0mg | 0% |
| Leucine | 1.951mg | 0mg | 0% |
| Lysine | 2.006mg | 0mg | 0% |
| Methionine | 0.566mg | 0mg | 0% |
| Phenylalanine | 0.937mg | 0mg | 0% |
| Valine | 1.073mg | 0mg | 0% |
| Histidine | 1.135mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +950% |
| Contains more WaterWater | +35.8% |
~equal in
Carbs
~0g