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Game raw vs. Carrot — In-Depth Nutrition Comparison

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How are game raw and carrots different?

  • Game raw is richer in vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, copper, vitamin B6, and selenium, while carrots are higher in vitamin A.
  • Carrots cover your daily need for vitamin A, 334% more than game raw.
  • Carrots are lower in cholesterol.
  • Carrots have a higher glycemic index (39) than game raw (0).

Game meat, deer, raw and Carrots, raw types were used in this article.

Infographic

Game raw vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Carrot
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains more MagnesiumMagnesium +91.7%
Contains more IronIron +1033.3%
Contains more CopperCopper +462.2%
Contains more ZincZinc +770.8%
Contains more PhosphorusPhosphorus +477.1%
Contains less SodiumSodium -26.1%
Contains more SeleniumSelenium +9600%
Contains more CalciumCalcium +560%
Contains more ManganeseManganese +248.8%
~equal in Potassium ~320mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Carrot
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +727.6%
Contains more Vitamin B3Vitamin B3 +548%
Contains more Vitamin B6Vitamin B6 +168.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +230%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +375%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Carrot
2
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more ProteinProtein +2368.8%
Contains more FatsFats +908.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20%
~equal in Other ~0.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains more Mono. FatMonounsaturated fat +4685.7%
Contains more Poly. FatPolyunsaturated fat +301.7%
Contains less Sat. FatSaturated fat -96.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Carrot
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game raw Carrot DV% diff.
Vitamin B12 6.31µg 0µg 263%
Vitamin A 0µg 835µg 93%
Protein 22.96g 0.93g 44%
Iron 3.4mg 0.3mg 39%
Vitamin B3 6.37mg 0.983mg 34%
Vitamin B2 0.48mg 0.058mg 32%
Cholesterol 85mg 0mg 28%
Phosphorus 202mg 35mg 24%
Copper 0.253mg 0.045mg 23%
Vitamin B6 0.37mg 0.138mg 18%
Zinc 2.09mg 0.24mg 17%
Selenium 9.7µg 0.1µg 17%
Vitamin B1 0.22mg 0.066mg 13%
Fiber 0g 2.8g 11%
Vitamin K 1.1µg 13.2µg 10%
Vitamin C 0mg 5.9mg 7%
Vitamin B5 0.273mg 5%
Folate 4µg 19µg 4%
Saturated fat 0.95g 0.037g 4%
Calories 120kcal 41kcal 4%
Manganese 0.041mg 0.143mg 4%
Carbs 0g 9.58g 3%
Vitamin E 0.2mg 0.66mg 3%
Fats 2.42g 0.24g 3%
Calcium 5mg 33mg 3%
Magnesium 23mg 12mg 3%
Polyunsaturated fat 0.47g 0.117g 2%
Choline 8.8mg 2%
Monounsaturated fat 0.67g 0.014g 2%
Starch 1.43g 1%
Sodium 51mg 69mg 1%
Fructose 0.55g 1%
Net carbs 0g 6.78g N/A
Potassium 318mg 320mg 0%
Sugar 0g 4.74g N/A
Tryptophan 0.012mg 0%
Threonine 1.08mg 0.191mg 0%
Isoleucine 0.908mg 0.077mg 0%
Leucine 1.951mg 0.102mg 0%
Lysine 2.006mg 0.101mg 0%
Methionine 0.566mg 0.02mg 0%
Phenylalanine 0.937mg 0.061mg 0%
Valine 1.073mg 0.069mg 0%
Histidine 1.135mg 0.04mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Carrot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
35%
Carrot
Minerals Daily Need Coverage Score
47%
Game raw
12%
Carrot

Comparison summary

Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 4.74g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 39)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Carrot
Carrot is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Carrot
Carrot is lower in Saturated fat (difference - 0.913g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.