Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Game raw vs. Cashew — In-Depth Nutrition Comparison

Compare

Differences between game raw and cashew

  • Game raw has more vitamin B12, vitamin B3, and vitamin B2, while cashew has more copper, manganese, magnesium, phosphorus, iron, and zinc.
  • Game raw's daily need coverage for vitamin B12 is 263% higher.
  • Cashew contains 8 times less vitamin B2 than game raw. Game raw contains 0.48mg of vitamin B2, while cashew contains 0.058mg.
  • The amount of saturated fat in game raw is lower.
  • Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of cashew is 25.

The food types used in this comparison are Game meat, deer, raw and Nuts, cashew nuts, raw.

Infographic

Game raw vs Cashew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Cashew
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Contains more MagnesiumMagnesium +1169.6%
Contains more CalciumCalcium +640%
Contains more PotassiumPotassium +107.5%
Contains more IronIron +96.5%
Contains more CopperCopper +767.6%
Contains more ZincZinc +176.6%
Contains more PhosphorusPhosphorus +193.6%
Contains less SodiumSodium -76.5%
Contains more ManganeseManganese +3936.6%
Contains more SeleniumSelenium +105.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Cashew
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Contains more Vitamin B2Vitamin B2 +727.6%
Contains more Vitamin B3Vitamin B3 +499.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B6Vitamin B6 +12.7%
Contains more Vitamin KVitamin K +3000%
Contains more FolateFolate +525%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Cashew
3
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more ProteinProtein +26%
Contains more WaterWater +1314.8%
Contains more FatsFats +1712%
Contains more CarbsCarbs +∞%
Contains more OtherOther +141.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
Contains less Sat. FatSaturated fat -87.8%
Contains more Mono. FatMonounsaturated fat +3451.8%
Contains more Poly. FatPolyunsaturated fat +1569.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Cashew
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Game raw Cashew DV% diff.
Vitamin B12 6.31µg 0µg 263%
Copper 0.253mg 2.195mg 216%
Manganese 0.041mg 1.655mg 70%
Fats 2.42g 43.85g 64%
Magnesium 23mg 292mg 64%
Monounsaturated fat 0.67g 23.797g 58%
Phosphorus 202mg 593mg 56%
Polyunsaturated fat 0.47g 7.845g 49%
Iron 3.4mg 6.68mg 41%
Zinc 2.09mg 5.78mg 34%
Vitamin B3 6.37mg 1.062mg 33%
Vitamin B2 0.48mg 0.058mg 32%
Saturated fat 0.95g 7.783g 31%
Cholesterol 85mg 0mg 28%
Vitamin K 1.1µg 34.1µg 28%
Calories 120kcal 553kcal 22%
Selenium 9.7µg 19.9µg 19%
Vitamin B5 0.864mg 17%
Vitamin B1 0.22mg 0.423mg 17%
Fiber 0g 3.3g 13%
Starch 23.49g 10%
Potassium 318mg 660mg 10%
Carbs 0g 30.19g 10%
Protein 22.96g 18.22g 9%
Vitamin E 0.2mg 0.9mg 5%
Folate 4µg 25µg 5%
Vitamin B6 0.37mg 0.417mg 4%
Calcium 5mg 37mg 3%
Sodium 51mg 12mg 2%
Vitamin C 0mg 0.5mg 1%
Net carbs 0g 26.89g N/A
Sugar 0g 5.91g N/A
Tryptophan 0.287mg 0%
Threonine 1.08mg 0.688mg 0%
Isoleucine 0.908mg 0.789mg 0%
Leucine 1.951mg 1.472mg 0%
Lysine 2.006mg 0.928mg 0%
Methionine 0.566mg 0.362mg 0%
Phenylalanine 0.937mg 0.951mg 0%
Valine 1.073mg 1.094mg 0%
Histidine 1.135mg 0.456mg 0%
Fructose 0.05g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Cashew
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
32%
Cashew
Minerals Daily Need Coverage Score
47%
Game raw
200%
Cashew

Comparison summary

Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 5.91g)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 6.833g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 25)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Cashew
Cashew is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Cashew
Cashew contains less Sodium (difference - 39mg)
Which food is richer in minerals?
Cashew
Cashew is relatively richer in minerals
Which food is richer in vitamins?
Cashew
Cashew is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.