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Game raw vs. Cassava — In-Depth Nutrition Comparison

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How are game raw and cassava different?

  • Game raw is richer in vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, vitamin B6, copper, and selenium, while cassava is higher in vitamin C.
  • Game raw covers your daily need for vitamin B12, 263% more than cassava.
  • Cassava has a higher glycemic index (94) than game raw (0).

Game meat, deer, raw and Cassava, raw types were used in this article.

Infographic

Game raw vs Cassava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more PotassiumPotassium +17.3%
Contains more IronIron +1159.3%
Contains more CopperCopper +153%
Contains more ZincZinc +514.7%
Contains more PhosphorusPhosphorus +648.1%
Contains more SeleniumSelenium +1285.7%
Contains more CalciumCalcium +220%
Contains less SodiumSodium -72.5%
Contains more ManganeseManganese +836.6%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Contains more Vitamin B1Vitamin B1 +152.9%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +645.9%
Contains more Vitamin B6Vitamin B6 +320.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +72.7%
Contains more FolateFolate +575%
~equal in Vitamin E ~0.19mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more ProteinProtein +1588.2%
Contains more FatsFats +764.3%
Contains more WaterWater +23.3%
Contains more OtherOther +69.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +793.3%
Contains more Poly. FatPolyunsaturated fat +879.2%
Contains less Sat. FatSaturated fat -92.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Cassava
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game raw Cassava DV% diff.
Vitamin B12 6.31µg 0µg 263%
Protein 22.96g 1.36g 43%
Iron 3.4mg 0.27mg 39%
Vitamin B3 6.37mg 0.854mg 34%
Vitamin B2 0.48mg 0.048mg 33%
Cholesterol 85mg 0mg 28%
Phosphorus 202mg 27mg 25%
Vitamin C 0mg 20.6mg 23%
Vitamin B6 0.37mg 0.088mg 22%
Copper 0.253mg 0.1mg 17%
Selenium 9.7µg 0.7µg 16%
Zinc 2.09mg 0.34mg 16%
Manganese 0.041mg 0.384mg 15%
Carbs 0g 38.06g 13%
Vitamin B1 0.22mg 0.087mg 11%
Fiber 0g 1.8g 7%
Folate 4µg 27µg 6%
Choline 23.7mg 4%
Saturated fat 0.95g 0.074g 4%
Polyunsaturated fat 0.47g 0.048g 3%
Fats 2.42g 0.28g 3%
Vitamin B5 0.107mg 2%
Calories 120kcal 160kcal 2%
Sodium 51mg 14mg 2%
Monounsaturated fat 0.67g 0.075g 1%
Vitamin K 1.1µg 1.9µg 1%
Potassium 318mg 271mg 1%
Calcium 5mg 16mg 1%
Net carbs 0g 36.26g N/A
Magnesium 23mg 21mg 0%
Sugar 0g 1.7g N/A
Vitamin E 0.2mg 0.19mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.019mg 0%
Threonine 1.08mg 0.028mg 0%
Isoleucine 0.908mg 0.027mg 0%
Leucine 1.951mg 0.039mg 0%
Lysine 2.006mg 0.044mg 0%
Methionine 0.566mg 0.011mg 0%
Phenylalanine 0.937mg 0.026mg 0%
Valine 1.073mg 0.035mg 0%
Histidine 1.135mg 0.02mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Cassava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
14%
Cassava
Minerals Daily Need Coverage Score
47%
Game raw
16%
Cassava

Comparison summary

Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 1.7g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 94)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $0.2)
Which food is richer in minerals?
Game raw
Game raw is relatively richer in minerals
Which food is lower in Cholesterol?
Cassava
Cassava is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Cassava
Cassava contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Cassava
Cassava is lower in Saturated fat (difference - 0.876g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.