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  6. Game raw vs. Cervelat

Game raw vs. Cervelat — In-Depth Nutrition Comparison

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Important differences between Game raw and Cervelat

  • Game raw has more Vitamin B12, Iron, Phosphorus, Vitamin B3, Vitamin B2, and Copper, however, Cervelat has more Selenium, and Vitamin C.
  • Cervelat's daily need coverage for Sodium is 54% more.
  • Game raw has 2 times more Phosphorus than Cervelat. Game raw has 202mg of Phosphorus, while Cervelat has 111mg.
  • Game raw is lower in Saturated Fat.

The food varieties used in the comparison are Game meat, deer, raw and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Game raw vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game raw
Game raw
7
:
3
Cervelat
Cervelat
Contains more Iron +66.7%
Contains more Magnesium +64.3%
Contains more Phosphorus +82%
Contains more Potassium +22.3%
Contains less Sodium -96.1%
Contains more Copper +68.7%
Contains more Calcium +80%
Contains more Zinc +22.5%
Contains more Selenium +109.3%
Game raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Contains more Iron +66.7%
Contains more Magnesium +64.3%
Contains more Phosphorus +82%
Contains more Potassium +22.3%
Contains less Sodium -96.1%
Contains more Copper +68.7%
Contains more Calcium +80%
Contains more Zinc +22.5%
Contains more Selenium +109.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game raw
Game raw
6
:
5
Cervelat
Cervelat
Contains more Vitamin B1 +46.7%
Contains more Vitamin B2 +45.5%
Contains more Vitamin B3 +47.8%
Contains more Vitamin B6 +42.3%
Contains more Folate +100%
Contains more Vitamin B12 +14.7%
Contains more Vitamin C +∞%
Contains more Vitamin K +18.2%
Equal in Vitamin E - 0.22
Game raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 0% 3%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 44% 4%
Contains more Vitamin B1 +46.7%
Contains more Vitamin B2 +45.5%
Contains more Vitamin B3 +47.8%
Contains more Vitamin B6 +42.3%
Contains more Folate +100%
Contains more Vitamin B12 +14.7%
Contains more Vitamin C +∞%
Contains more Vitamin K +18.2%
Equal in Vitamin E - 0.22

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game raw
Game raw
2
:
3
Cervelat
Cervelat
Contains more Protein +31.6%
Contains more Water +62.8%
Contains more Fats +1157.4%
Contains more Carbs +∞%
Contains more Other +243.8%
Game raw
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more Protein +31.6%
Contains more Water +62.8%
Contains more Fats +1157.4%
Contains more Carbs +∞%
Contains more Other +243.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game raw
Game raw
1
:
2
Cervelat
Cervelat
Contains less Saturated Fat -91.7%
Contains more Monounsaturated Fat +1835.8%
Contains more Polyunsaturated fat +155.3%
Game raw
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -91.7%
Contains more Monounsaturated Fat +1835.8%
Contains more Polyunsaturated fat +155.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Cervelat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game raw Cervelat Opinion
Net carbs 0g 3.33g Cervelat
Protein 22.96g 17.45g Game raw
Fats 2.42g 30.43g Cervelat
Carbs 0g 3.33g Cervelat
Calories 120kcal 362kcal Cervelat
Sugar 0g 0.85g Game raw
Calcium 5mg 9mg Cervelat
Iron 3.4mg 2.04mg Game raw
Magnesium 23mg 14mg Game raw
Phosphorus 202mg 111mg Game raw
Potassium 318mg 260mg Game raw
Sodium 51mg 1300mg Game raw
Zinc 2.09mg 2.56mg Cervelat
Copper 0.253mg 0.15mg Game raw
Manganese 0.041mg Game raw
Selenium 9.7µg 20.3µg Cervelat
Vitamin E 0.2mg 0.22mg Cervelat
Vitamin D 44IU Cervelat
Vitamin D 1.1µg Cervelat
Vitamin C 0mg 16.6mg Cervelat
Vitamin B1 0.22mg 0.15mg Game raw
Vitamin B2 0.48mg 0.33mg Game raw
Vitamin B3 6.37mg 4.31mg Game raw
Vitamin B6 0.37mg 0.26mg Game raw
Folate 4µg 2µg Game raw
Vitamin B12 6.31µg 5.5µg Game raw
Choline 78.9mg Cervelat
Vitamin K 1.1µg 1.3µg Cervelat
Threonine 1.08mg Game raw
Isoleucine 0.908mg Game raw
Leucine 1.951mg Game raw
Lysine 2.006mg Game raw
Methionine 0.566mg Game raw
Phenylalanine 0.937mg Game raw
Valine 1.073mg Game raw
Histidine 1.135mg Game raw
Cholesterol 85mg 74mg Cervelat
Saturated Fat 0.95g 11.51g Game raw
Monounsaturated Fat 0.67g 12.97g Cervelat
Polyunsaturated fat 0.47g 1.2g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
83%
Cervelat
Minerals Daily Need Coverage Score
47%
Game raw
56%
Cervelat

Comparison summary

Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 1249mg)
Which food is lower in Saturated Fat?
Game raw
Game raw is lower in Saturated Fat (difference - 10.56g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 11mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.