Game raw vs. Cervelat — In-Depth Nutrition Comparison
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Important differences between game raw and cervelat
- Game raw has more vitamin B12, iron, phosphorus, vitamin B3, vitamin B2, and copper; however, cervelat has more selenium and vitamin C.
- Cervelat's daily need coverage for sodium is 54% more.
- Game raw has 2 times more phosphorus than cervelat. Game raw has 202mg of phosphorus, while cervelat has 111mg.
- Game raw is lower in saturated fat.
- Cervelat has a higher glycemic index than game raw.
The food varieties used in the comparison are Game meat, deer, raw and Thuringer, cervelat, summer sausage, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more PotassiumPotassium | +22.3% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +68.7% |
| Contains more PhosphorusPhosphorus | +82% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +80% |
| Contains more ZincZinc | +22.5% |
| Contains more SeleniumSelenium | +109.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +46.7% |
| Contains more Vitamin B2Vitamin B2 | +45.5% |
| Contains more Vitamin B3Vitamin B3 | +47.8% |
| Contains more Vitamin B6Vitamin B6 | +42.3% |
| Contains more Vitamin B12Vitamin B12 | +14.7% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +18.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 51mg | 1300mg | 54% |
| Saturated fat | 0.95g | 11.51g | 48% |
| Fats | 2.42g | 30.43g | 43% |
| Vitamin B12 | 6.31µg | 5.5µg | 34% |
| Monounsaturated fat | 0.67g | 12.97g | 31% |
| Selenium | 9.7µg | 20.3µg | 19% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Iron | 3.4mg | 2.04mg | 17% |
| Choline | 78.9mg | 14% | |
| Phosphorus | 202mg | 111mg | 13% |
| Vitamin B3 | 6.37mg | 4.31mg | 13% |
| Vitamin B2 | 0.48mg | 0.33mg | 12% |
| Calories | 120kcal | 362kcal | 12% |
| Copper | 0.253mg | 0.15mg | 11% |
| Protein | 22.96g | 17.45g | 11% |
| Vitamin B6 | 0.37mg | 0.26mg | 8% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin B1 | 0.22mg | 0.15mg | 6% |
| Vitamin D | 44IU | 6% | |
| Polyunsaturated fat | 0.47g | 1.2g | 5% |
| Cholesterol | 85mg | 74mg | 4% |
| Zinc | 2.09mg | 2.56mg | 4% |
| Potassium | 318mg | 260mg | 2% |
| Manganese | 0.041mg | 2% | |
| Magnesium | 23mg | 14mg | 2% |
| Folate | 4µg | 2µg | 1% |
| Carbs | 0g | 3.33g | 1% |
| Net carbs | 0g | 3.33g | N/A |
| Calcium | 5mg | 9mg | 0% |
| Sugar | 0g | 0.85g | N/A |
| Vitamin E | 0.2mg | 0.22mg | 0% |
| Vitamin K | 1.1µg | 1.3µg | 0% |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.6% |
| Contains more WaterWater | +62.8% |
| Contains more FatsFats | +1157.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +243.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Mono. FatMonounsaturated fat | +1835.8% |
| Contains more Poly. FatPolyunsaturated fat | +155.3% |