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  6. Game raw vs. Cream cheese

Game raw vs. Cream cheese — In-Depth Nutrition Comparison

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Differences between game raw and cream cheese

  • Game raw has more vitamin B12, iron, vitamin B3, copper, vitamin B6, vitamin B2, vitamin B1, and zinc, while cream cheese has more vitamin A.
  • Game raw's daily need coverage for vitamin B12 is 254% higher.
  • Cream cheese contains 70 times less vitamin B3 than game raw. Game raw contains 6.37mg of vitamin B3, while cream cheese contains 0.091mg.
  • The amount of saturated fat in game raw is lower.

The food types used in this comparison are Game meat, deer, raw and Cheese, cream.

Infographic

Game raw vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +140.9%
Contains more IronIron +2990.9%
Contains more CopperCopper +1305.6%
Contains more ZincZinc +318%
Contains more PhosphorusPhosphorus +88.8%
Contains less SodiumSodium -83.8%
Contains more ManganeseManganese +272.7%
Contains more SeleniumSelenium +12.8%
Contains more CalciumCalcium +1840%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin B1Vitamin B1 +856.5%
Contains more Vitamin B2Vitamin B2 +108.7%
Contains more Vitamin B3Vitamin B3 +6900%
Contains more Vitamin B6Vitamin B6 +560.7%
Contains more Vitamin B12Vitamin B12 +2768.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +330%
Contains more Vitamin KVitamin K +90.9%
Contains more FolateFolate +125%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +273.3%
Contains more WaterWater +39.8%
Contains more FatsFats +1323.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +21%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +1229.4%
Contains more Poly. FatPolyunsaturated fat +215.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Cream cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game raw Cream cheese DV% diff.
Vitamin B12 6.31µg 0.22µg 254%
Saturated fat 0.95g 20.213g 88%
Fats 2.42g 34.44g 49%
Iron 3.4mg 0.11mg 41%
Vitamin B3 6.37mg 0.091mg 39%
Protein 22.96g 6.15g 34%
Vitamin A 0µg 308µg 34%
Copper 0.253mg 0.018mg 26%
Vitamin B6 0.37mg 0.056mg 24%
Monounsaturated fat 0.67g 8.907g 21%
Vitamin B2 0.48mg 0.23mg 19%
Vitamin B1 0.22mg 0.023mg 16%
Phosphorus 202mg 107mg 14%
Zinc 2.09mg 0.5mg 14%
Calories 120kcal 350kcal 12%
Sodium 51mg 314mg 11%
Vitamin B5 0.517mg 10%
Calcium 5mg 97mg 9%
Polyunsaturated fat 0.47g 1.483g 7%
Potassium 318mg 132mg 5%
Cholesterol 85mg 101mg 5%
Choline 27.2mg 5%
Vitamin E 0.2mg 0.86mg 4%
Magnesium 23mg 9mg 3%
Selenium 9.7µg 8.6µg 2%
Carbs 0g 5.52g 2%
Manganese 0.041mg 0.011mg 1%
Vitamin K 1.1µg 2.1µg 1%
Folate 4µg 9µg 1%
Net carbs 0g 5.52g N/A
Sugar 0g 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0%
Threonine 1.08mg 0.233mg 0%
Isoleucine 0.908mg 0.324mg 0%
Leucine 1.951mg 0.657mg 0%
Lysine 2.006mg 0.567mg 0%
Methionine 0.566mg 0.191mg 0%
Phenylalanine 0.937mg 0.291mg 0%
Valine 1.073mg 0.395mg 0%
Histidine 1.135mg 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Cream cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
21%
Cream cheese
Minerals Daily Need Coverage Score
47%
Game raw
21%
Cream cheese

Comparison summary

Which food is lower in Cholesterol?
Game raw
Game raw is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 263mg)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 19.263g)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $3)
Which food is richer in minerals?
Game raw
Game raw is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.