Game raw vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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How are game raw and parmigiano-Reggiano different?
- Game raw is richer in vitamin B12, vitamin B3, iron, vitamin B6, and vitamin B1, while parmigiano-Reggiano is higher in calcium, phosphorus, and zinc.
- Game raw covers your daily need for vitamin B12, 169% more than parmigiano-Reggiano.
- Game raw contains 56 times more vitamin B3 than parmigiano-Reggiano. Game raw contains 6.37mg of vitamin B3, while parmigiano-Reggiano contains 0.114mg.
- Game raw is lower in saturated fat.
- Parmigiano-Reggiano has a higher glycemic index (27) than game raw (0).
Game meat, deer, raw and Cheese, parmesan, dry grated, reduced fat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PotassiumPotassium | +154.4% |
Contains more IronIron | +277.8% |
Contains less SodiumSodium | -96.7% |
Contains more MagnesiumMagnesium | +65.2% |
Contains more CalciumCalcium | +22080% |
Contains more ZincZinc | +85.2% |
Contains more PhosphorusPhosphorus | +260.9% |
Contains more ManganeseManganese | +107.3% |
Contains more SeleniumSelenium | +82.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +17.6% |
Contains more Vitamin B1Vitamin B1 | +658.6% |
Contains more Vitamin B3Vitamin B3 | +5487.7% |
Contains more Vitamin B6Vitamin B6 | +655.1% |
Contains more Vitamin B12Vitamin B12 | +179.2% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin KVitamin K | +54.5% |
Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 6.31µg | 2.26µg | 169% |
Calcium | 5mg | 1109mg | 110% |
Phosphorus | 202mg | 729mg | 75% |
Sodium | 51mg | 1529mg | 64% |
Saturated fat | 0.95g | 13.317g | 56% |
Vitamin B3 | 6.37mg | 0.114mg | 39% |
Iron | 3.4mg | 0.9mg | 31% |
Fats | 2.42g | 20g | 27% |
Vitamin B6 | 0.37mg | 0.049mg | 25% |
Vitamin A | 0µg | 160µg | 18% |
Vitamin B1 | 0.22mg | 0.029mg | 16% |
Zinc | 2.09mg | 3.87mg | 16% |
Selenium | 9.7µg | 17.7µg | 15% |
Monounsaturated fat | 0.67g | 6.098g | 14% |
Vitamin B5 | 0.325mg | 7% | |
Calories | 120kcal | 265kcal | 7% |
Potassium | 318mg | 125mg | 6% |
Protein | 22.96g | 20g | 6% |
Choline | 20.7mg | 4% | |
Magnesium | 23mg | 38mg | 4% |
Manganese | 0.041mg | 0.085mg | 2% |
Copper | 0.253mg | 0.238mg | 2% |
Vitamin D | 15IU | 2% | |
Folate | 4µg | 10µg | 2% |
Vitamin D | 0.4µg | 2% | |
Cholesterol | 85mg | 88mg | 1% |
Vitamin K | 1.1µg | 1.7µg | 1% |
Carbs | 0g | 1.37g | 0% |
Net carbs | 0g | 1.37g | N/A |
Vitamin E | 0.2mg | 0.17mg | 0% |
Vitamin B2 | 0.48mg | 0.486mg | 0% |
Polyunsaturated fat | 0.47g | 0.462g | 0% |
Tryptophan | 0.24mg | 0% | |
Threonine | 1.08mg | 1.519mg | 0% |
Isoleucine | 0.908mg | 1.2mg | 0% |
Leucine | 1.951mg | 2.983mg | 0% |
Lysine | 2.006mg | 2.459mg | 0% |
Methionine | 0.566mg | 0.369mg | 0% |
Phenylalanine | 0.937mg | 1.604mg | 0% |
Valine | 1.073mg | 1.498mg | 0% |
Histidine | 1.135mg | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Contains more ProteinProtein | +14.8% |
Contains more WaterWater | +45.4% |
Contains more FatsFats | +726.4% |
Contains more CarbsCarbs | +∞% |
Contains more OtherOther | +664.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.95 g
Monounsaturated fat:
Mono. Fat
0.67 g
Polyunsaturated fat:
Poly. Fat
0.47 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Contains less Sat. FatSaturated fat | -92.9% |
Contains more Mono. FatMonounsaturated fat | +810.1% |
~equal in
Polyunsaturated fat
~0.462g