Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Game raw
  5. Compare
  6. Game raw vs. Parmigiano-Reggiano

Game raw vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

Compare

How are game raw and parmigiano-Reggiano different?

  • Game raw is richer in vitamin B12, vitamin B3, iron, vitamin B6, and vitamin B1, while parmigiano-Reggiano is higher in calcium, phosphorus, and zinc.
  • Game raw covers your daily need for vitamin B12, 169% more than parmigiano-Reggiano.
  • Game raw contains 56 times more vitamin B3 than parmigiano-Reggiano. Game raw contains 6.37mg of vitamin B3, while parmigiano-Reggiano contains 0.114mg.
  • Game raw is lower in saturated fat.
  • Parmigiano-Reggiano has a higher glycemic index (27) than game raw (0).

Game meat, deer, raw and Cheese, parmesan, dry grated, reduced fat types were used in this article.

Infographic

Game raw vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more PotassiumPotassium +154.4%
Contains more IronIron +277.8%
Contains less SodiumSodium -96.7%
Contains more MagnesiumMagnesium +65.2%
Contains more CalciumCalcium +22080%
Contains more ZincZinc +85.2%
Contains more PhosphorusPhosphorus +260.9%
Contains more ManganeseManganese +107.3%
Contains more SeleniumSelenium +82.5%
~equal in Copper ~0.238mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin EVitamin E +17.6%
Contains more Vitamin B1Vitamin B1 +658.6%
Contains more Vitamin B3Vitamin B3 +5487.7%
Contains more Vitamin B6Vitamin B6 +655.1%
Contains more Vitamin B12Vitamin B12 +179.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +54.5%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.486mg

All nutrients comparison - raw data values

Nutrient Game raw Parmigiano-Reggiano DV% diff.
Vitamin B12 6.31µg 2.26µg 169%
Calcium 5mg 1109mg 110%
Phosphorus 202mg 729mg 75%
Sodium 51mg 1529mg 64%
Saturated fat 0.95g 13.317g 56%
Vitamin B3 6.37mg 0.114mg 39%
Iron 3.4mg 0.9mg 31%
Fats 2.42g 20g 27%
Vitamin B6 0.37mg 0.049mg 25%
Vitamin A 0µg 160µg 18%
Vitamin B1 0.22mg 0.029mg 16%
Zinc 2.09mg 3.87mg 16%
Selenium 9.7µg 17.7µg 15%
Monounsaturated fat 0.67g 6.098g 14%
Vitamin B5 0.325mg 7%
Calories 120kcal 265kcal 7%
Potassium 318mg 125mg 6%
Protein 22.96g 20g 6%
Choline 20.7mg 4%
Magnesium 23mg 38mg 4%
Manganese 0.041mg 0.085mg 2%
Copper 0.253mg 0.238mg 2%
Vitamin D 15IU 2%
Folate 4µg 10µg 2%
Vitamin D 0.4µg 2%
Cholesterol 85mg 88mg 1%
Vitamin K 1.1µg 1.7µg 1%
Carbs 0g 1.37g 0%
Net carbs 0g 1.37g N/A
Vitamin E 0.2mg 0.17mg 0%
Vitamin B2 0.48mg 0.486mg 0%
Polyunsaturated fat 0.47g 0.462g 0%
Tryptophan 0.24mg 0%
Threonine 1.08mg 1.519mg 0%
Isoleucine 0.908mg 1.2mg 0%
Leucine 1.951mg 2.983mg 0%
Lysine 2.006mg 2.459mg 0%
Methionine 0.566mg 0.369mg 0%
Phenylalanine 0.937mg 1.604mg 0%
Valine 1.073mg 1.498mg 0%
Histidine 1.135mg 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more ProteinProtein +14.8%
Contains more WaterWater +45.4%
Contains more FatsFats +726.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +664.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +810.1%
~equal in Polyunsaturated fat ~0.462g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.