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  6. Game raw vs. Port Salut

Game raw vs. Port Salut — In-Depth Nutrition Comparison

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How are game raw and port Salut different?

  • Game raw is richer in vitamin B12, vitamin B3, iron, copper, and vitamin B6, while port Salut is higher in calcium, phosphorus, and vitamin A.
  • Game raw covers your daily need for vitamin B12, 200% more than port Salut.
  • Game raw contains 106 times more vitamin B3 than port Salut. Game raw contains 6.37mg of vitamin B3, while port Salut contains 0.06mg.
  • Game raw is lower in sodium.
  • Port Salut has a higher glycemic index (27) than game raw (0).

Game meat, deer, raw and Cheese, port de salut types were used in this article.

Infographic

Game raw vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +133.8%
Contains more IronIron +690.7%
Contains more CopperCopper +1050%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +272.7%
Contains more CalciumCalcium +12900%
Contains more ZincZinc +24.4%
Contains more PhosphorusPhosphorus +78.2%
Contains more SeleniumSelenium +49.5%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +1471.4%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +10516.7%
Contains more Vitamin B6Vitamin B6 +598.1%
Contains more Vitamin B12Vitamin B12 +320.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin KVitamin K +118.2%
Contains more FolateFolate +350%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Game raw Port Salut DV% diff.
Vitamin B12 6.31µg 1.5µg 200%
Saturated fat 0.95g 16.691g 72%
Calcium 5mg 650mg 65%
Fats 2.42g 28.2g 40%
Vitamin B3 6.37mg 0.06mg 39%
Iron 3.4mg 0.43mg 37%
Vitamin A 0µg 315µg 35%
Copper 0.253mg 0.022mg 26%
Vitamin B6 0.37mg 0.053mg 24%
Phosphorus 202mg 360mg 23%
Monounsaturated fat 0.67g 9.338g 22%
Sodium 51mg 534mg 21%
Vitamin B2 0.48mg 0.24mg 18%
Vitamin B1 0.22mg 0.014mg 17%
Cholesterol 85mg 123mg 13%
Calories 120kcal 352kcal 12%
Selenium 9.7µg 14.5µg 9%
Zinc 2.09mg 2.6mg 5%
Potassium 318mg 136mg 5%
Folate 4µg 18µg 4%
Vitamin B5 0.21mg 4%
Vitamin D 21IU 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Polyunsaturated fat 0.47g 0.729g 2%
Protein 22.96g 23.78g 2%
Manganese 0.041mg 0.011mg 1%
Vitamin K 1.1µg 2.4µg 1%
Net carbs 0g 0.57g N/A
Carbs 0g 0.57g 0%
Magnesium 23mg 24mg 0%
Sugar 0g 0.57g N/A
Vitamin E 0.2mg 0.24mg 0%
Tryptophan 0.343mg 0%
Threonine 1.08mg 0.876mg 0%
Isoleucine 0.908mg 1.446mg 0%
Leucine 1.951mg 2.482mg 0%
Lysine 2.006mg 1.987mg 0%
Methionine 0.566mg 0.734mg 0%
Phenylalanine 0.937mg 1.323mg 0%
Valine 1.073mg 1.707mg 0%
Histidine 1.135mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more WaterWater +61.9%
Contains more FatsFats +1065.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +90.5%
~equal in Protein ~23.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +1293.7%
Contains more Poly. FatPolyunsaturated fat +55.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.