Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Game raw
  5. Compare
  6. Game raw vs. Romano cheese

Game raw vs. Romano cheese — In-Depth Nutrition Comparison

Compare

Important differences between game raw and romano cheese

  • Game raw has more vitamin B12, vitamin B3, iron, copper, vitamin B6, and vitamin B1; however, romano cheese has more calcium and phosphorus.
  • Game raw's daily need coverage for vitamin B12 is 216% more.
  • Game raw has 83 times more vitamin B3 than romano cheese. Game raw has 6.37mg of vitamin B3, while romano cheese has 0.077mg.
  • Game raw is lower in saturated fat.
  • Romano cheese has a higher glycemic index than game raw.

The food varieties used in the comparison are Game meat, deer, raw and Cheese, romano.

Infographic

Game raw vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +269.8%
Contains more IronIron +341.6%
Contains more CopperCopper +743.3%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +105%
Contains more MagnesiumMagnesium +78.3%
Contains more CalciumCalcium +21180%
Contains more ZincZinc +23.4%
Contains more PhosphorusPhosphorus +276.2%
Contains more SeleniumSelenium +49.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin B1Vitamin B1 +494.6%
Contains more Vitamin B2Vitamin B2 +29.7%
Contains more Vitamin B3Vitamin B3 +8172.7%
Contains more Vitamin B6Vitamin B6 +335.3%
Contains more Vitamin B12Vitamin B12 +463.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +15%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +75%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Game raw Romano cheese DV% diff.
Vitamin B12 6.31µg 1.12µg 216%
Calcium 5mg 1064mg 106%
Phosphorus 202mg 760mg 80%
Saturated fat 0.95g 17.115g 73%
Sodium 51mg 1433mg 60%
Vitamin B3 6.37mg 0.077mg 39%
Fats 2.42g 26.94g 38%
Iron 3.4mg 0.77mg 33%
Copper 0.253mg 0.03mg 25%
Vitamin B6 0.37mg 0.085mg 22%
Monounsaturated fat 0.67g 7.838g 18%
Protein 22.96g 31.8g 18%
Vitamin B1 0.22mg 0.037mg 15%
Calories 120kcal 387kcal 13%
Vitamin A 0µg 96µg 11%
Selenium 9.7µg 14.5µg 9%
Vitamin B2 0.48mg 0.37mg 8%
Vitamin B5 0.424mg 8%
Potassium 318mg 86mg 7%
Cholesterol 85mg 104mg 6%
Zinc 2.09mg 2.58mg 4%
Magnesium 23mg 41mg 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Polyunsaturated fat 0.47g 0.593g 1%
Carbs 0g 3.63g 1%
Folate 4µg 7µg 1%
Vitamin K 1.1µg 2.2µg 1%
Manganese 0.041mg 0.02mg 1%
Net carbs 0g 3.63g N/A
Sugar 0g 0.73g N/A
Vitamin E 0.2mg 0.23mg 0%
Tryptophan 0.429mg 0%
Threonine 1.08mg 1.171mg 0%
Isoleucine 0.908mg 1.685mg 0%
Leucine 1.951mg 3.071mg 0%
Lysine 2.006mg 2.941mg 0%
Methionine 0.566mg 0.852mg 0%
Phenylalanine 0.937mg 1.71mg 0%
Valine 1.073mg 2.183mg 0%
Histidine 1.135mg 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more WaterWater +138%
Contains more ProteinProtein +38.5%
Contains more FatsFats +1013.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +540%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +1069.9%
Contains more Poly. FatPolyunsaturated fat +26.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.