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Game raw vs. Roquefort — In-Depth Nutrition Comparison

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Summary of differences between game raw and roquefort

  • Game raw has more vitamin B12, iron, vitamin B3, copper, and vitamin B6; however, roquefort is higher in calcium, phosphorus, and vitamin A.
  • Game raw covers your daily need for vitamin B12, 236% more than roquefort.
  • Game raw has 9 times more vitamin B3 than roquefort. While game raw has 6.37mg of vitamin B3, roquefort has only 0.734mg.
  • Game raw has less saturated fat.
  • The glycemic index of roquefort is higher.

These are the specific foods used in this comparison Game meat, deer, raw and Cheese, roquefort.

Infographic

Game raw vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +249.5%
Contains more IronIron +507.1%
Contains more CopperCopper +644.1%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +36.7%
Contains more MagnesiumMagnesium +30.4%
Contains more CalciumCalcium +13140%
Contains more PhosphorusPhosphorus +94.1%
Contains more SeleniumSelenium +49.5%
~equal in Zinc ~2.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B3Vitamin B3 +767.8%
Contains more Vitamin B6Vitamin B6 +198.4%
Contains more Vitamin B12Vitamin B12 +885.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +22.1%
Contains more FolateFolate +1125%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more WaterWater +86.8%
Contains more FatsFats +1166.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +513.3%
~equal in Protein ~21.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +1164.8%
Contains more Poly. FatPolyunsaturated fat +180.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Roquefort
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game raw Roquefort DV% diff.
Vitamin B12 6.31µg 0.64µg 236%
Saturated fat 0.95g 19.263g 83%
Sodium 51mg 1809mg 76%
Calcium 5mg 662mg 66%
Fats 2.42g 30.64g 43%
Iron 3.4mg 0.56mg 36%
Vitamin B3 6.37mg 0.734mg 35%
Vitamin B5 1.731mg 35%
Vitamin A 0µg 294µg 33%
Phosphorus 202mg 392mg 27%
Copper 0.253mg 0.034mg 24%
Monounsaturated fat 0.67g 8.474g 20%
Vitamin B6 0.37mg 0.124mg 19%
Vitamin B1 0.22mg 0.04mg 15%
Calories 120kcal 369kcal 12%
Folate 4µg 49µg 11%
Selenium 9.7µg 14.5µg 9%
Vitamin B2 0.48mg 0.586mg 8%
Potassium 318mg 91mg 7%
Polyunsaturated fat 0.47g 1.32g 6%
Protein 22.96g 21.54g 3%
Magnesium 23mg 30mg 2%
Cholesterol 85mg 90mg 2%
Vitamin E 0.2mg 1%
Vitamin K 1.1µg 1%
Carbs 0g 2g 1%
Net carbs 0g 2g N/A
Zinc 2.09mg 2.08mg 0%
Manganese 0.041mg 0.03mg 0%
Tryptophan 0.303mg 0%
Threonine 1.08mg 0.965mg 0%
Isoleucine 0.908mg 1.217mg 0%
Leucine 1.951mg 2.114mg 0%
Lysine 2.006mg 1.848mg 0%
Methionine 0.566mg 0.558mg 0%
Phenylalanine 0.937mg 1.023mg 0%
Valine 1.073mg 1.614mg 0%
Histidine 1.135mg 0.602mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Roquefort
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
39%
Roquefort
Minerals Daily Need Coverage Score
47%
Game raw
80%
Roquefort

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Game raw
Game raw is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 1758mg)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 18.313g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $3.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.