Game raw vs. Roquefort — In-Depth Nutrition Comparison
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Summary of differences between game raw and roquefort
- Game raw has more vitamin B12, iron, vitamin B3, copper, and vitamin B6; however, roquefort is higher in calcium, phosphorus, and vitamin A.
- Game raw covers your daily need for vitamin B12, 236% more than roquefort.
- Game raw has 9 times more vitamin B3 than roquefort. While game raw has 6.37mg of vitamin B3, roquefort has only 0.734mg.
- Game raw has less saturated fat.
- The glycemic index of roquefort is higher.
These are the specific foods used in this comparison Game meat, deer, raw and Cheese, roquefort.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +249.5% |
| Contains more IronIron | +507.1% |
| Contains more CopperCopper | +644.1% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +36.7% |
| Contains more MagnesiumMagnesium | +30.4% |
| Contains more CalciumCalcium | +13140% |
| Contains more PhosphorusPhosphorus | +94.1% |
| Contains more SeleniumSelenium | +49.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B3Vitamin B3 | +767.8% |
| Contains more Vitamin B6Vitamin B6 | +198.4% |
| Contains more Vitamin B12Vitamin B12 | +885.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.1% |
| Contains more FolateFolate | +1125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 0.64µg | 236% |
| Saturated fat | 0.95g | 19.263g | 83% |
| Sodium | 51mg | 1809mg | 76% |
| Calcium | 5mg | 662mg | 66% |
| Fats | 2.42g | 30.64g | 43% |
| Iron | 3.4mg | 0.56mg | 36% |
| Vitamin B3 | 6.37mg | 0.734mg | 35% |
| Vitamin B5 | 1.731mg | 35% | |
| Vitamin A | 0µg | 294µg | 33% |
| Phosphorus | 202mg | 392mg | 27% |
| Copper | 0.253mg | 0.034mg | 24% |
| Monounsaturated fat | 0.67g | 8.474g | 20% |
| Vitamin B6 | 0.37mg | 0.124mg | 19% |
| Vitamin B1 | 0.22mg | 0.04mg | 15% |
| Calories | 120kcal | 369kcal | 12% |
| Folate | 4µg | 49µg | 11% |
| Selenium | 9.7µg | 14.5µg | 9% |
| Vitamin B2 | 0.48mg | 0.586mg | 8% |
| Potassium | 318mg | 91mg | 7% |
| Polyunsaturated fat | 0.47g | 1.32g | 6% |
| Protein | 22.96g | 21.54g | 3% |
| Magnesium | 23mg | 30mg | 2% |
| Cholesterol | 85mg | 90mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Carbs | 0g | 2g | 1% |
| Net carbs | 0g | 2g | N/A |
| Zinc | 2.09mg | 2.08mg | 0% |
| Manganese | 0.041mg | 0.03mg | 0% |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 1.08mg | 0.965mg | 0% |
| Isoleucine | 0.908mg | 1.217mg | 0% |
| Leucine | 1.951mg | 2.114mg | 0% |
| Lysine | 2.006mg | 1.848mg | 0% |
| Methionine | 0.566mg | 0.558mg | 0% |
| Phenylalanine | 0.937mg | 1.023mg | 0% |
| Valine | 1.073mg | 1.614mg | 0% |
| Histidine | 1.135mg | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +86.8% |
| Contains more FatsFats | +1166.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +513.3% |
~equal in
Protein
~21.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +1164.8% |
| Contains more Poly. FatPolyunsaturated fat | +180.9% |