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  6. Game raw vs. Cheesecake

Game raw vs. Cheesecake — In-Depth Nutrition Comparison

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Differences between game raw and cheesecake

  • Cheesecake contains less vitamin B12, vitamin B3, iron, copper, vitamin B6, vitamin B2, vitamin B1, and phosphorus than game raw.
  • Game raw's daily need coverage for vitamin B12 is 256% higher.
  • Cheesecake contains 33 times less vitamin B3 than game raw. Game raw contains 6.37mg of vitamin B3, while cheesecake contains 0.195mg.
  • The amount of sodium in game raw is lower.
  • Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of cheesecake is 50.

The food types used in this comparison are Game meat, deer, raw and Cheesecake commercially prepared.

Infographic

Game raw vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +109.1%
Contains more PotassiumPotassium +253.3%
Contains more IronIron +439.7%
Contains more CopperCopper +1165%
Contains more ZincZinc +309.8%
Contains more PhosphorusPhosphorus +117.2%
Contains less SodiumSodium -88.4%
Contains more SeleniumSelenium +86.5%
Contains more CalciumCalcium +920%
Contains more ManganeseManganese +241.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin B1Vitamin B1 +685.7%
Contains more Vitamin B2Vitamin B2 +148.7%
Contains more Vitamin B3Vitamin B3 +3166.7%
Contains more Vitamin B6Vitamin B6 +611.5%
Contains more Vitamin B12Vitamin B12 +3611.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +180%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +350%

All nutrients comparison - raw data values

Nutrient Game raw Cheesecake DV% diff.
Vitamin B12 6.31µg 0.17µg 256%
Saturated fat 0.95g 9.921g 41%
Vitamin B3 6.37mg 0.195mg 39%
Protein 22.96g 5.5g 35%
Iron 3.4mg 0.63mg 35%
Fats 2.42g 22.5g 31%
Copper 0.253mg 0.02mg 26%
Vitamin B6 0.37mg 0.052mg 24%
Vitamin B2 0.48mg 0.193mg 22%
Monounsaturated fat 0.67g 8.634g 20%
Vitamin A 0µg 159µg 18%
Sodium 51mg 438mg 17%
Phosphorus 202mg 93mg 16%
Vitamin B1 0.22mg 0.028mg 16%
Zinc 2.09mg 0.51mg 14%
Vitamin B5 0.571mg 11%
Cholesterol 85mg 55mg 10%
Calories 120kcal 321kcal 10%
Carbs 0g 25.5g 9%
Choline 45.9mg 8%
Polyunsaturated fat 0.47g 1.602g 8%
Selenium 9.7µg 5.2µg 8%
Potassium 318mg 90mg 7%
Calcium 5mg 51mg 5%
Manganese 0.041mg 0.14mg 4%
Folate 4µg 18µg 4%
Vitamin D 0.5µg 3%
Vitamin K 1.1µg 4.4µg 3%
Magnesium 23mg 11mg 3%
Vitamin E 0.2mg 0.56mg 2%
Fiber 0g 0.4g 2%
Vitamin D 18IU 2%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 25.1g N/A
Sugar 0g 21.8g N/A
Tryptophan 0.064mg 0%
Threonine 1.08mg 0.222mg 0%
Isoleucine 0.908mg 0.281mg 0%
Leucine 1.951mg 0.464mg 0%
Lysine 2.006mg 0.372mg 0%
Methionine 0.566mg 0.136mg 0%
Phenylalanine 0.937mg 0.258mg 0%
Valine 1.073mg 0.314mg 0%
Histidine 1.135mg 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +317.5%
Contains more WaterWater +61.3%
Contains more OtherOther +16.7%
Contains more FatsFats +829.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Mono. FatMonounsaturated fat +1188.7%
Contains more Poly. FatPolyunsaturated fat +240.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.