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Game raw vs. Cherimoya — In-Depth Nutrition Comparison

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What are the main differences between game raw and cherimoya?

  • Game raw is richer in vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, copper, and zinc, yet cherimoya is richer in vitamin C and fiber.
  • Game raw's daily need coverage for vitamin B12 is 263% higher.
  • Game raw has a lower glycemic index than cherimoya.

We used Game meat, deer, raw and Cherimoya, raw types in this comparison.

Infographic

Game raw vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +35.3%
Contains more IronIron +1159.3%
Contains more CopperCopper +266.7%
Contains more ZincZinc +1206.3%
Contains more PhosphorusPhosphorus +676.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +126.8%
~equal in Potassium ~287mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin B1Vitamin B1 +117.8%
Contains more Vitamin B2Vitamin B2 +266.4%
Contains more Vitamin B3Vitamin B3 +889.1%
Contains more Vitamin B6Vitamin B6 +44%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +35%
Contains more FolateFolate +475%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +1362.4%
Contains more FatsFats +255.9%
Contains more OtherOther +61.5%
Contains more CarbsCarbs +∞%
~equal in Water ~79.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +1118.2%
Contains more Poly. FatPolyunsaturated fat +150%
Contains less Sat. FatSaturated fat -75.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Cherimoya
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game raw Cherimoya DV% diff.
Vitamin B12 6.31µg 0µg 263%
Protein 22.96g 1.57g 43%
Iron 3.4mg 0.27mg 39%
Vitamin B3 6.37mg 0.644mg 36%
Cholesterol 85mg 0mg 28%
Vitamin B2 0.48mg 0.131mg 27%
Phosphorus 202mg 26mg 25%
Copper 0.253mg 0.069mg 20%
Zinc 2.09mg 0.16mg 18%
Selenium 9.7µg 18%
Vitamin C 0mg 12.6mg 14%
Fiber 0g 3g 12%
Vitamin B1 0.22mg 0.101mg 10%
Vitamin B6 0.37mg 0.257mg 9%
Fructose 6.28g 8%
Vitamin B5 0.345mg 7%
Carbs 0g 17.71g 6%
Folate 4µg 23µg 5%
Saturated fat 0.95g 0.233g 3%
Fats 2.42g 0.68g 3%
Polyunsaturated fat 0.47g 0.188g 2%
Monounsaturated fat 0.67g 0.055g 2%
Calories 120kcal 75kcal 2%
Manganese 0.041mg 0.093mg 2%
Sodium 51mg 7mg 2%
Vitamin K 1.1µg 1%
Potassium 318mg 287mg 1%
Calcium 5mg 10mg 1%
Magnesium 23mg 17mg 1%
Net carbs 0g 14.71g N/A
Sugar 0g 12.87g N/A
Vitamin E 0.2mg 0.27mg 0%
Tryptophan 0.031mg 0%
Threonine 1.08mg 0.052mg 0%
Isoleucine 0.908mg 0.042mg 0%
Leucine 1.951mg 0.063mg 0%
Lysine 2.006mg 0.042mg 0%
Methionine 0.566mg 0.021mg 0%
Phenylalanine 0.937mg 0.042mg 0%
Valine 1.073mg 0.063mg 0%
Histidine 1.135mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
16%
Cherimoya
Minerals Daily Need Coverage Score
47%
Game raw
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 12.87g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 59)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $3)
Which food is richer in minerals?
Game raw
Game raw is relatively richer in minerals
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 0.717g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.