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  6. Game raw vs. Cherry pie

Game raw vs. Cherry pie — In-Depth Nutrition Comparison

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Summary of differences between game raw and cherry pie

  • Cherry pie has less vitamin B12, vitamin B3, vitamin B2, vitamin B6, phosphorus, copper, iron, and zinc than game raw.
  • Game raw covers your daily need for vitamin B12, 263% more than cherry pie.
  • The glycemic index of cherry pie is higher.

These are the specific foods used in this comparison Game meat, deer, raw and Pie, cherry, prepared from recipe.

Infographic

Game raw vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +313%
Contains more IronIron +83.8%
Contains more CopperCopper +228.6%
Contains more ZincZinc +945%
Contains more PhosphorusPhosphorus +573.3%
Contains less SodiumSodium -73.3%
Contains more SeleniumSelenium +24.4%
Contains more CalciumCalcium +100%
Contains more ManganeseManganese +387.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +48.6%
Contains more Vitamin B2Vitamin B2 +284%
Contains more Vitamin B3Vitamin B3 +399.2%
Contains more Vitamin B6Vitamin B6 +988.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +575%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Game raw Cherry pie DV% diff.
Vitamin B12 6.31µg 0µg 263%
Protein 22.96g 2.8g 40%
Vitamin B3 6.37mg 1.276mg 32%
Cholesterol 85mg 0mg 28%
Vitamin B2 0.48mg 0.125mg 27%
Vitamin B6 0.37mg 0.034mg 26%
Phosphorus 202mg 30mg 25%
Copper 0.253mg 0.077mg 20%
Polyunsaturated fat 0.47g 3.247g 19%
Iron 3.4mg 1.85mg 19%
Zinc 2.09mg 0.2mg 17%
Fats 2.42g 12.2g 15%
Carbs 0g 38.5g 13%
Monounsaturated fat 0.67g 5.314g 12%
Saturated fat 0.95g 2.985g 9%
Calories 120kcal 270kcal 8%
Potassium 318mg 77mg 7%
Manganese 0.041mg 0.2mg 7%
Folate 4µg 27µg 6%
Vitamin B1 0.22mg 0.148mg 6%
Sodium 51mg 191mg 6%
Selenium 9.7µg 7.8µg 3%
Magnesium 23mg 9mg 3%
Vitamin A 0µg 29µg 3%
Vitamin B5 0.123mg 2%
Vitamin E 0.2mg 1%
Vitamin C 0mg 1mg 1%
Calcium 5mg 10mg 1%
Vitamin K 1.1µg 1%
Net carbs 0g 38.5g N/A
Tryptophan 0.031mg 0%
Threonine 1.08mg 0.072mg 0%
Isoleucine 0.908mg 0.088mg 0%
Leucine 1.951mg 0.17mg 0%
Lysine 2.006mg 0.067mg 0%
Methionine 0.566mg 0.043mg 0%
Phenylalanine 0.937mg 0.124mg 0%
Valine 1.073mg 0.104mg 0%
Histidine 1.135mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +720%
Contains more WaterWater +60.6%
Contains more OtherOther +50%
Contains more FatsFats +404.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -68.2%
Contains more Mono. FatMonounsaturated fat +693.1%
Contains more Poly. FatPolyunsaturated fat +590.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.