Game raw vs. Chicken meat — In-Depth Nutrition Comparison
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Summary of differences between game raw and chicken meat
- Game raw has more vitamin B12, iron, vitamin B2, copper, and vitamin B1; however, chicken meat is higher in selenium, vitamin B3, and monounsaturated fat.
- Game raw covers your daily need for vitamin B12, 250% more than chicken meat.
- Game raw has 4 times more copper than chicken meat. While game raw has 0.253mg of copper, chicken meat has only 0.066mg.
- Game raw has less saturated fat.
These are the specific foods used in this comparison Game meat, deer, raw and Chicken, broilers or fryers, meat and skin, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +42.6% |
| Contains more IronIron | +169.8% |
| Contains more CopperCopper | +283.3% |
| Contains less SodiumSodium | -37.8% |
| Contains more ManganeseManganese | +105% |
| Contains more CalciumCalcium | +200% |
| Contains more SeleniumSelenium | +146.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +249.2% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B12Vitamin B12 | +2003.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +35% |
| Contains more Vitamin B3Vitamin B3 | +33.2% |
| Contains more Vitamin KVitamin K | +118.2% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more WaterWater | +23.8% |
| Contains more OtherOther | +-400% |
| Contains more ProteinProtein | +18.9% |
| Contains more FatsFats | +462% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.95 g
Monounsaturated fat:
Mono. Fat
0.67 g
Polyunsaturated fat:
Poly. Fat
0.47 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains less Sat. FatSaturated fat | -74.9% |
| Contains more Mono. FatMonounsaturated fat | +697% |
| Contains more Poly. FatPolyunsaturated fat | +531.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.31µg | 0.3µg | 250% |
| Iron | 3.4mg | 1.26mg | 27% |
| Selenium | 9.7µg | 23.9µg | 26% |
| Vitamin B2 | 0.48mg | 0.168mg | 24% |
| Vitamin B5 | 1.03mg | 21% | |
| Copper | 0.253mg | 0.066mg | 21% |
| Fats | 2.42g | 13.6g | 17% |
| Polyunsaturated fat | 0.47g | 2.97g | 17% |
| Saturated fat | 0.95g | 3.79g | 13% |
| Vitamin B3 | 6.37mg | 8.487mg | 13% |
| Vitamin B1 | 0.22mg | 0.063mg | 13% |
| Monounsaturated fat | 0.67g | 5.34g | 12% |
| Choline | 65.9mg | 12% | |
| Protein | 22.96g | 27.3g | 9% |
| Calories | 120kcal | 239kcal | 6% |
| Vitamin A | 0µg | 48µg | 5% |
| Potassium | 318mg | 223mg | 3% |
| Phosphorus | 202mg | 182mg | 3% |
| Vitamin B6 | 0.37mg | 0.4mg | 2% |
| Manganese | 0.041mg | 0.02mg | 1% |
| Calcium | 5mg | 15mg | 1% |
| Vitamin K | 1.1µg | 2.4µg | 1% |
| Cholesterol | 85mg | 88mg | 1% |
| Zinc | 2.09mg | 1.94mg | 1% |
| Sodium | 51mg | 82mg | 1% |
| Vitamin D | 2IU | 0% | |
| Magnesium | 23mg | 23mg | 0% |
| Vitamin E | 0.2mg | 0.27mg | 0% |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 1.08mg | 1.128mg | 0% |
| Isoleucine | 0.908mg | 1.362mg | 0% |
| Leucine | 1.951mg | 1.986mg | 0% |
| Lysine | 2.006mg | 2.223mg | 0% |
| Methionine | 0.566mg | 0.726mg | 0% |
| Phenylalanine | 0.937mg | 1.061mg | 0% |
| Valine | 1.073mg | 1.325mg | 0% |
| Histidine | 1.135mg | 0.802mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
36%
Minerals Daily Need Coverage Score
47%
38%
Comparison summary
Which food is lower in Cholesterol?
Game raw is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Game raw contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Game raw is lower in Saturated fat (difference - 2.84g)
Which food is cheaper?
Game raw is cheaper (difference - $1)
Which food is richer in minerals?
Game raw is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)