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  6. Game raw vs. Chicken meat

Game raw vs. Chicken meat — In-Depth Nutrition Comparison

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Summary of differences between game raw and chicken meat

  • Game raw has more vitamin B12, iron, vitamin B2, copper, and vitamin B1; however, chicken meat is higher in selenium, vitamin B3, and polyunsaturated fat.
  • Game raw covers your daily need for vitamin B12, 250% more than chicken meat.
  • Game raw has 4 times more copper than chicken meat. While game raw has 0.253mg of copper, chicken meat has only 0.066mg.
  • Game raw has less saturated fat.

These are the specific foods used in this comparison Game meat, deer, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Game raw vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more PotassiumPotassium +42.6%
Contains more IronIron +169.8%
Contains more CopperCopper +283.3%
Contains less SodiumSodium -37.8%
Contains more ManganeseManganese +105%
Contains more CalciumCalcium +200%
Contains more SeleniumSelenium +146.4%
~equal in Magnesium ~23mg
~equal in Zinc ~1.94mg
~equal in Phosphorus ~182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin B1Vitamin B1 +249.2%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more Vitamin B12Vitamin B12 +2003.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +35%
Contains more Vitamin B3Vitamin B3 +33.2%
Contains more Vitamin KVitamin K +118.2%
Contains more FolateFolate +25%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.4mg

All nutrients comparison - raw data values

Nutrient Game raw Chicken meat DV% diff.
Vitamin B12 6.31µg 0.3µg 250%
Iron 3.4mg 1.26mg 27%
Selenium 9.7µg 23.9µg 26%
Vitamin B2 0.48mg 0.168mg 24%
Vitamin B5 1.03mg 21%
Copper 0.253mg 0.066mg 21%
Fats 2.42g 13.6g 17%
Polyunsaturated fat 0.47g 2.97g 17%
Saturated fat 0.95g 3.79g 13%
Vitamin B3 6.37mg 8.487mg 13%
Vitamin B1 0.22mg 0.063mg 13%
Monounsaturated fat 0.67g 5.34g 12%
Choline 65.9mg 12%
Protein 22.96g 27.3g 9%
Calories 120kcal 239kcal 6%
Vitamin A 0µg 48µg 5%
Potassium 318mg 223mg 3%
Phosphorus 202mg 182mg 3%
Vitamin B6 0.37mg 0.4mg 2%
Manganese 0.041mg 0.02mg 1%
Calcium 5mg 15mg 1%
Vitamin K 1.1µg 2.4µg 1%
Cholesterol 85mg 88mg 1%
Zinc 2.09mg 1.94mg 1%
Sodium 51mg 82mg 1%
Vitamin D 2IU 0%
Magnesium 23mg 23mg 0%
Vitamin E 0.2mg 0.27mg 0%
Folate 4µg 5µg 0%
Tryptophan 0.305mg 0%
Threonine 1.08mg 1.128mg 0%
Isoleucine 0.908mg 1.362mg 0%
Leucine 1.951mg 1.986mg 0%
Lysine 2.006mg 2.223mg 0%
Methionine 0.566mg 0.726mg 0%
Phenylalanine 0.937mg 1.061mg 0%
Valine 1.073mg 1.325mg 0%
Histidine 1.135mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more WaterWater +23.8%
Contains more OtherOther +-400%
Contains more ProteinProtein +18.9%
Contains more FatsFats +462%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -74.9%
Contains more Mono. FatMonounsaturated fat +697%
Contains more Poly. FatPolyunsaturated fat +531.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.