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  6. Game raw vs. Chicken sandwich

Game raw vs. Chicken sandwich — In-Depth Nutrition Comparison

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What are the main differences between game raw and chicken sandwich?

  • Game raw is richer in vitamin B12, copper, iron, vitamin B2, and zinc, yet chicken sandwich is richer in selenium, vitamin E, and folate.
  • Game raw's daily need coverage for vitamin B12 is 258% higher.
  • Game raw has 4 times more copper than chicken sandwich. Game raw has 0.253mg of copper, while chicken sandwich has 0.067mg.
  • Chicken sandwich contains less cholesterol.
  • Game raw has a lower glycemic index than chicken sandwich.

We used Game meat, deer, raw and Fast foods, chicken fillet sandwich, plain with pickles types in this comparison.

Infographic

Game raw vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more PotassiumPotassium +29.8%
Contains more IronIron +92.1%
Contains more CopperCopper +277.6%
Contains more ZincZinc +242.6%
Contains less SodiumSodium -93.2%
Contains more CalciumCalcium +1060%
Contains more ManganeseManganese +434.1%
Contains more SeleniumSelenium +105.2%
~equal in Magnesium ~24mg
~equal in Phosphorus ~185mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B12Vitamin B12 +4753.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1105%
Contains more Vitamin B3Vitamin B3 +21.2%
Contains more Vitamin KVitamin K +672.7%
Contains more FolateFolate +1075%
~equal in Vitamin B1 ~0.23mg
~equal in Vitamin B6 ~0.383mg

All nutrients comparison - raw data values

Nutrient Game raw Chicken sandwich DV% diff.
Vitamin B12 6.31µg 0.13µg 258%
Sodium 51mg 753mg 31%
Vitamin B5 1.2mg 24%
Copper 0.253mg 0.067mg 21%
Iron 3.4mg 1.77mg 20%
Selenium 9.7µg 19.9µg 19%
Polyunsaturated fat 0.47g 3.177g 18%
Cholesterol 85mg 35mg 17%
Vitamin E 0.2mg 2.41mg 15%
Vitamin B2 0.48mg 0.3mg 14%
Fats 2.42g 11.19g 13%
Zinc 2.09mg 0.61mg 13%
Protein 22.96g 16.28g 13%
Folate 4µg 47µg 11%
Monounsaturated fat 0.67g 4.481g 10%
Vitamin B3 6.37mg 7.72mg 8%
Manganese 0.041mg 0.219mg 8%
Calories 120kcal 250kcal 7%
Starch 16.5g 7%
Carbs 0g 20.89g 7%
Vitamin K 1.1µg 8.5µg 6%
Fiber 0g 1.4g 6%
Choline 35.3mg 6%
Saturated fat 0.95g 2.123g 5%
Calcium 5mg 58mg 5%
Phosphorus 202mg 185mg 2%
Potassium 318mg 245mg 2%
Fructose 0.97g 1%
Vitamin C 0mg 0.8mg 1%
Vitamin D 5IU 1%
Vitamin D 0.1µg 1%
Vitamin B1 0.22mg 0.23mg 1%
Vitamin B6 0.37mg 0.383mg 1%
Net carbs 0g 19.49g N/A
Magnesium 23mg 24mg 0%
Sugar 0g 3.64g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.03g N/A
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more ProteinProtein +41%
Contains more WaterWater +50.3%
Contains more FatsFats +362.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +157.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains less Sat. FatSaturated fat -55.3%
Contains more Mono. FatMonounsaturated fat +568.8%
Contains more Poly. FatPolyunsaturated fat +576%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.