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  6. Game raw vs. Chicken soup

Game raw vs. Chicken soup — In-Depth Nutrition Comparison

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What are the main differences between game raw and chicken soup?

  • Chicken soup has less vitamin B12, iron, vitamin B2, vitamin B3, phosphorus, vitamin B6, copper, zinc, and vitamin B1 than game raw.
  • Game raw's daily need coverage for vitamin B12 is 263% higher.
  • Game raw has 28 times more cholesterol than chicken soup. Game raw has 85mg of cholesterol, while chicken soup has 3mg.
  • Game raw has a lower glycemic index than chicken soup.

We used Game meat, deer, raw and Soup, stock, chicken, home-prepared types in this comparison.

Infographic

Game raw vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +202.9%
Contains more IronIron +1519%
Contains more CopperCopper +368.5%
Contains more ZincZinc +1392.9%
Contains more PhosphorusPhosphorus +648.1%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +340.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin B1Vitamin B1 +528.6%
Contains more Vitamin B2Vitamin B2 +464.7%
Contains more Vitamin B3Vitamin B3 +302.1%
Contains more Vitamin B6Vitamin B6 +506.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +450%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +25%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Game raw Chicken soup DV% diff.
Vitamin B12 6.31µg 0µg 263%
Protein 22.96g 2.52g 41%
Iron 3.4mg 0.21mg 40%
Vitamin B3 6.37mg 1.584mg 30%
Vitamin B2 0.48mg 0.085mg 30%
Cholesterol 85mg 3mg 27%
Phosphorus 202mg 27mg 25%
Vitamin B6 0.37mg 0.061mg 24%
Copper 0.253mg 0.054mg 22%
Zinc 2.09mg 0.14mg 18%
Vitamin B1 0.22mg 0.035mg 15%
Selenium 9.7µg 2.2µg 14%
Potassium 318mg 105mg 6%
Magnesium 23mg 4mg 5%
Calories 120kcal 36kcal 4%
Sodium 51mg 143mg 4%
Saturated fat 0.95g 0.321g 3%
Fats 2.42g 1.2g 2%
Polyunsaturated fat 0.47g 0.213g 2%
Choline 9.2mg 2%
Manganese 0.041mg 2%
Vitamin E 0.2mg 0.03mg 1%
Vitamin K 1.1µg 0.2µg 1%
Carbs 0g 3.53g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 3.53g N/A
Calcium 5mg 3mg 0%
Sugar 0g 1.58g N/A
Vitamin A 0µg 1µg 0%
Folate 4µg 5µg 0%
Monounsaturated fat 0.67g 0.582g 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +811.1%
Contains more FatsFats +101.7%
Contains more OtherOther +75%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +15.1%
Contains more Poly. FatPolyunsaturated fat +120.7%
Contains less Sat. FatSaturated fat -66.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.