Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Game raw
  5. Compare
  6. Game raw vs. Chinook salmon

Game raw vs. Chinook salmon — In-Depth Nutrition Comparison

Compare

The main differences between game raw and chinook salmon

  • Game raw has more vitamin B12, iron, vitamin B2, copper, vitamin B1, and zinc; however, chinook salmon has more selenium, phosphorus, magnesium, and vitamin B3.
  • Daily need coverage for vitamin B12 for game raw is 143% higher.
  • Chinook salmon has 5 times less vitamin B1 than game raw. Game raw has 0.22mg of vitamin B1, while chinook salmon has 0.044mg.

Food types used in this article are Game meat, deer, raw and Fish, salmon, chinook, cooked, dry heat.

Infographic

Game raw vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more IronIron +273.6%
Contains more CopperCopper +377.4%
Contains more ZincZinc +273.2%
Contains less SodiumSodium -15%
Contains more ManganeseManganese +115.8%
Contains more MagnesiumMagnesium +430.4%
Contains more CalciumCalcium +460%
Contains more PotassiumPotassium +58.8%
Contains more PhosphorusPhosphorus +83.7%
Contains more SeleniumSelenium +382.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +211.7%
Contains more Vitamin B12Vitamin B12 +119.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +57.7%
Contains more Vitamin B6Vitamin B6 +24.9%
Contains more FolateFolate +775%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Game raw Chinook salmon DV% diff.
Vitamin B12 6.31µg 2.87µg 143%
Selenium 9.7µg 46.8µg 67%
Iron 3.4mg 0.91mg 31%
Vitamin B2 0.48mg 0.154mg 25%
Phosphorus 202mg 371mg 24%
Magnesium 23mg 122mg 24%
Vitamin B3 6.37mg 10.045mg 23%
Copper 0.253mg 0.053mg 22%
Fats 2.42g 13.38g 17%
Vitamin A 0µg 149µg 17%
Vitamin B5 0.865mg 17%
Polyunsaturated fat 0.47g 2.662g 15%
Vitamin B1 0.22mg 0.044mg 15%
Zinc 2.09mg 0.56mg 14%
Monounsaturated fat 0.67g 5.742g 13%
Saturated fat 0.95g 3.214g 10%
Folate 4µg 35µg 8%
Vitamin B6 0.37mg 0.462mg 7%
Protein 22.96g 25.72g 6%
Calories 120kcal 231kcal 6%
Potassium 318mg 505mg 6%
Vitamin C 0mg 4.1mg 5%
Calcium 5mg 28mg 2%
Manganese 0.041mg 0.019mg 1%
Vitamin E 0.2mg 1%
Vitamin K 1.1µg 1%
Cholesterol 85mg 85mg 0%
Sodium 51mg 60mg 0%
Tryptophan 0.288mg 0%
Threonine 1.08mg 1.127mg 0%
Isoleucine 0.908mg 1.185mg 0%
Leucine 1.951mg 2.09mg 0%
Lysine 2.006mg 2.362mg 0%
Methionine 0.566mg 0.761mg 0%
Phenylalanine 0.937mg 1.004mg 0%
Valine 1.073mg 1.325mg 0%
Histidine 1.135mg 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more WaterWater +12.1%
Contains more OtherOther +-122.3%
Contains more ProteinProtein +12%
Contains more FatsFats +452.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -70.4%
Contains more Mono. FatMonounsaturated fat +757%
Contains more Poly. FatPolyunsaturated fat +466.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.