Game raw vs. Chocolate cake — In-Depth Nutrition Comparison
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A recap on differences between game raw and chocolate cake
- Game raw has more vitamin B12, vitamin B3, vitamin B6, iron, vitamin B2, phosphorus, and zinc; however, chocolate cake is higher in manganese.
- Game raw covers your daily vitamin B12 needs 256% more than chocolate cake.
- Chocolate cake contains 9 times less vitamin B6 than game raw. Game raw contains 0.37mg of vitamin B6, while chocolate cake contains 0.041mg.
- Game raw has less saturated fat.
- The glycemic index of chocolate cake is higher.
Food varieties used in this article are Game meat, deer, raw and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +127.1% |
| Contains more IronIron | +111.2% |
| Contains more CopperCopper | +22.2% |
| Contains more ZincZinc | +202.9% |
| Contains more PhosphorusPhosphorus | +90.6% |
| Contains less SodiumSodium | -83.8% |
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more CalciumCalcium | +1100% |
| Contains more ManganeseManganese | +582.9% |
| Contains more SeleniumSelenium | +22.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56% |
| Contains more Vitamin B2Vitamin B2 | +125.4% |
| Contains more Vitamin B3Vitamin B3 | +460.2% |
| Contains more Vitamin B6Vitamin B6 | +802.4% |
| Contains more Vitamin B12Vitamin B12 | +3843.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +575% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +333.2% |
| Contains more WaterWater | +201.5% |
| Contains more FatsFats | +524% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +71.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.95 g
Monounsaturated fat:
Mono. Fat
0.67 g
Polyunsaturated fat:
Poly. Fat
0.47 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -82.5% |
| Contains more Mono. FatMonounsaturated fat | +801.3% |
| Contains more Poly. FatPolyunsaturated fat | +487.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.31µg | 0.16µg | 256% |
| Protein | 22.96g | 5.3g | 35% |
| Vitamin B3 | 6.37mg | 1.137mg | 33% |
| Vitamin B6 | 0.37mg | 0.041mg | 25% |
| Choline | 128.4mg | 23% | |
| Iron | 3.4mg | 1.61mg | 22% |
| Vitamin B2 | 0.48mg | 0.213mg | 21% |
| Fats | 2.42g | 15.1g | 20% |
| Saturated fat | 0.95g | 5.43g | 20% |
| Carbs | 0g | 53.4g | 18% |
| Polyunsaturated fat | 0.47g | 2.761g | 15% |
| Phosphorus | 202mg | 106mg | 14% |
| Monounsaturated fat | 0.67g | 6.039g | 13% |
| Calories | 120kcal | 371kcal | 13% |
| Zinc | 2.09mg | 0.69mg | 13% |
| Sodium | 51mg | 315mg | 11% |
| Manganese | 0.041mg | 0.28mg | 10% |
| Cholesterol | 85mg | 58mg | 9% |
| Vitamin B1 | 0.22mg | 0.141mg | 7% |
| Folate | 4µg | 27µg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin B5 | 0.304mg | 6% | |
| Calcium | 5mg | 60mg | 6% |
| Copper | 0.253mg | 0.207mg | 5% |
| Potassium | 318mg | 140mg | 5% |
| Selenium | 9.7µg | 11.9µg | 4% |
| Magnesium | 23mg | 32mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 51.8g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 1.08mg | 0.202mg | 0% |
| Isoleucine | 0.908mg | 0.24mg | 0% |
| Leucine | 1.951mg | 0.407mg | 0% |
| Lysine | 2.006mg | 0.268mg | 0% |
| Methionine | 0.566mg | 0.116mg | 0% |
| Phenylalanine | 0.937mg | 0.265mg | 0% |
| Valine | 1.073mg | 0.283mg | 0% |
| Histidine | 1.135mg | 0.12mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
19%
Minerals Daily Need Coverage Score
47%
39%
Comparison summary
Which food contains less Sodium?
Game raw contains less Sodium (difference - 264mg)
Which food is lower in Saturated fat?
Game raw is lower in Saturated fat (difference - 4.48g)
Which food is lower in glycemic index?
Game raw is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Game raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate cake is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 0g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.