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  6. Game raw vs. Chocolate cake

Game raw vs. Chocolate cake — In-Depth Nutrition Comparison

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A recap on differences between game raw and chocolate cake

  • Game raw has more vitamin B12, vitamin B3, vitamin B6, iron, vitamin B2, phosphorus, and zinc; however, chocolate cake is higher in manganese.
  • Game raw covers your daily vitamin B12 needs 256% more than chocolate cake.
  • Chocolate cake contains 9 times less vitamin B6 than game raw. Game raw contains 0.37mg of vitamin B6, while chocolate cake contains 0.041mg.
  • Game raw has less saturated fat.
  • The glycemic index of chocolate cake is higher.

Food varieties used in this article are Game meat, deer, raw and Cake, chocolate, prepared from recipe without frosting.

Infographic

Game raw vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more PotassiumPotassium +127.1%
Contains more IronIron +111.2%
Contains more CopperCopper +22.2%
Contains more ZincZinc +202.9%
Contains more PhosphorusPhosphorus +90.6%
Contains less SodiumSodium -83.8%
Contains more MagnesiumMagnesium +39.1%
Contains more CalciumCalcium +1100%
Contains more ManganeseManganese +582.9%
Contains more SeleniumSelenium +22.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +56%
Contains more Vitamin B2Vitamin B2 +125.4%
Contains more Vitamin B3Vitamin B3 +460.2%
Contains more Vitamin B6Vitamin B6 +802.4%
Contains more Vitamin B12Vitamin B12 +3843.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +575%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Game raw Chocolate cake DV% diff.
Vitamin B12 6.31µg 0.16µg 256%
Protein 22.96g 5.3g 35%
Vitamin B3 6.37mg 1.137mg 33%
Vitamin B6 0.37mg 0.041mg 25%
Choline 128.4mg 23%
Iron 3.4mg 1.61mg 22%
Vitamin B2 0.48mg 0.213mg 21%
Fats 2.42g 15.1g 20%
Saturated fat 0.95g 5.43g 20%
Carbs 0g 53.4g 18%
Polyunsaturated fat 0.47g 2.761g 15%
Phosphorus 202mg 106mg 14%
Monounsaturated fat 0.67g 6.039g 13%
Calories 120kcal 371kcal 13%
Zinc 2.09mg 0.69mg 13%
Sodium 51mg 315mg 11%
Manganese 0.041mg 0.28mg 10%
Cholesterol 85mg 58mg 9%
Vitamin B1 0.22mg 0.141mg 7%
Folate 4µg 27µg 6%
Fiber 0g 1.6g 6%
Vitamin B5 0.304mg 6%
Calcium 5mg 60mg 6%
Copper 0.253mg 0.207mg 5%
Potassium 318mg 140mg 5%
Selenium 9.7µg 11.9µg 4%
Magnesium 23mg 32mg 2%
Vitamin K 1.1µg 1%
Vitamin E 0.2mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 51.8g N/A
Tryptophan 0.068mg 0%
Threonine 1.08mg 0.202mg 0%
Isoleucine 0.908mg 0.24mg 0%
Leucine 1.951mg 0.407mg 0%
Lysine 2.006mg 0.268mg 0%
Methionine 0.566mg 0.116mg 0%
Phenylalanine 0.937mg 0.265mg 0%
Valine 1.073mg 0.283mg 0%
Histidine 1.135mg 0.12mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more ProteinProtein +333.2%
Contains more WaterWater +201.5%
Contains more FatsFats +524%
Contains more CarbsCarbs +∞%
Contains more OtherOther +71.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -82.5%
Contains more Mono. FatMonounsaturated fat +801.3%
Contains more Poly. FatPolyunsaturated fat +487.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.