Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Game raw
  5. Compare
  6. Game raw vs. Chocolate chip cookie

Game raw vs. Chocolate chip cookie — In-Depth Nutrition Comparison

Compare

Important differences between game raw and chocolate chip cookie

  • Game raw has more vitamin B12, vitamin B3, vitamin B2, vitamin B6, and phosphorus; however, chocolate chip cookie has more manganese, copper, and vitamin A.
  • Game raw's daily need coverage for vitamin B12 is 260% more.
  • Game raw has 5 times more vitamin B3 than chocolate chip cookie. Game raw has 6.37mg of vitamin B3, while chocolate chip cookie has 1.365mg.
  • Game raw is lower in sodium.
  • Chocolate chip cookie has a higher glycemic index than game raw.

The food varieties used in the comparison are Game meat, deer, raw and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Game raw vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more PotassiumPotassium +43.9%
Contains more IronIron +37.1%
Contains more ZincZinc +122.3%
Contains more PhosphorusPhosphorus +102%
Contains less SodiumSodium -85%
Contains more MagnesiumMagnesium +139.1%
Contains more CalciumCalcium +660%
Contains more CopperCopper +52.6%
Contains more ManganeseManganese +1517.1%
Contains more SeleniumSelenium +15.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +19.6%
Contains more Vitamin B2Vitamin B2 +171.2%
Contains more Vitamin B3Vitamin B3 +366.7%
Contains more Vitamin B6Vitamin B6 +340.5%
Contains more Vitamin B12Vitamin B12 +7787.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +725%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Game raw Chocolate chip cookie DV% diff.
Vitamin B12 6.31µg 0.08µg 260%
Saturated fat 0.95g 14.071g 60%
Fats 2.42g 28.4g 40%
Protein 22.96g 5.7g 35%
Vitamin B3 6.37mg 1.365mg 31%
Manganese 0.041mg 0.663mg 27%
Polyunsaturated fat 0.47g 4.541g 27%
Vitamin B2 0.48mg 0.177mg 23%
Vitamin B6 0.37mg 0.084mg 22%
Monounsaturated fat 0.67g 8.241g 19%
Carbs 0g 58.2g 19%
Calories 120kcal 488kcal 18%
Vitamin A 0µg 139µg 15%
Phosphorus 202mg 100mg 15%
Copper 0.253mg 0.386mg 15%
Sodium 51mg 341mg 13%
Iron 3.4mg 2.48mg 12%
Zinc 2.09mg 0.94mg 10%
Magnesium 23mg 55mg 8%
Folate 4µg 33µg 7%
Vitamin B5 0.259mg 5%
Cholesterol 85mg 70mg 5%
Vitamin B1 0.22mg 0.184mg 3%
Potassium 318mg 221mg 3%
Calcium 5mg 38mg 3%
Selenium 9.7µg 11.2µg 3%
Vitamin K 1.1µg 1%
Vitamin E 0.2mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 58.2g N/A
Tryptophan 0.072mg 0%
Threonine 1.08mg 0.191mg 0%
Isoleucine 0.908mg 0.224mg 0%
Leucine 1.951mg 0.391mg 0%
Lysine 2.006mg 0.214mg 0%
Methionine 0.566mg 0.106mg 0%
Phenylalanine 0.937mg 0.27mg 0%
Valine 1.073mg 0.279mg 0%
Histidine 1.135mg 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +302.8%
Contains more WaterWater +1190.7%
Contains more FatsFats +1073.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +90.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +1130%
Contains more Poly. FatPolyunsaturated fat +866.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.