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  6. Game raw vs. Chocolate ice cream

Game raw vs. Chocolate ice cream — In-Depth Nutrition Comparison

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The main differences between game raw and chocolate ice cream

  • Chocolate ice cream contains less vitamin B12, vitamin B3, iron, vitamin B6, vitamin B2, vitamin B1, zinc, and phosphorus than game raw.
  • Daily need coverage for vitamin B12 for game raw is 251% higher.
  • Chocolate ice cream has 28 times less vitamin B3 than game raw. Game raw has 6.37mg of vitamin B3, while chocolate ice cream has 0.226mg.
  • Chocolate ice cream is lower in cholesterol.
  • Chocolate ice cream has a higher glycemic index than game raw.

Food types used in this article are Game meat, deer, raw and Ice creams, chocolate.

Infographic

Game raw vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more PotassiumPotassium +27.7%
Contains more IronIron +265.6%
Contains more CopperCopper +87.4%
Contains more ZincZinc +260.3%
Contains more PhosphorusPhosphorus +88.8%
Contains less SodiumSodium -32.9%
Contains more SeleniumSelenium +288%
Contains more MagnesiumMagnesium +26.1%
Contains more CalciumCalcium +2080%
Contains more ManganeseManganese +241.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin B1Vitamin B1 +423.8%
Contains more Vitamin B2Vitamin B2 +147.4%
Contains more Vitamin B3Vitamin B3 +2718.6%
Contains more Vitamin B6Vitamin B6 +572.7%
Contains more Vitamin B12Vitamin B12 +2075.9%
Contains more Vitamin KVitamin K +266.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more FolateFolate +300%

All nutrients comparison - raw data values

Nutrient Game raw Chocolate ice cream DV% diff.
Vitamin B12 6.31µg 0.29µg 251%
Protein 22.96g 3.8g 38%
Vitamin B3 6.37mg 0.226mg 38%
Iron 3.4mg 0.93mg 31%
Saturated fat 0.95g 6.8g 27%
Vitamin B6 0.37mg 0.055mg 24%
Vitamin B2 0.48mg 0.194mg 22%
Cholesterol 85mg 34mg 17%
Vitamin B1 0.22mg 0.042mg 15%
Phosphorus 202mg 107mg 14%
Zinc 2.09mg 0.58mg 14%
Selenium 9.7µg 2.5µg 13%
Copper 0.253mg 0.135mg 13%
Vitamin A 0µg 118µg 13%
Fats 2.42g 11g 13%
Vitamin B5 0.554mg 11%
Calcium 5mg 109mg 10%
Carbs 0g 28.2g 9%
Monounsaturated fat 0.67g 3.21g 6%
Calories 120kcal 216kcal 5%
Fiber 0g 1.2g 5%
Manganese 0.041mg 0.14mg 4%
Choline 22.5mg 4%
Folate 4µg 16µg 3%
Potassium 318mg 249mg 2%
Vitamin D 0.2µg 1%
Vitamin K 1.1µg 0.3µg 1%
Vitamin C 0mg 0.7mg 1%
Caffeine 0mg 3mg 1%
Vitamin D 8IU 1%
Magnesium 23mg 29mg 1%
Sodium 51mg 76mg 1%
Vitamin E 0.2mg 0.3mg 1%
Net carbs 0g 27g N/A
Sugar 0g 25.36g N/A
Polyunsaturated fat 0.47g 0.41g 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +504.2%
Contains more WaterWater +32.1%
Contains more FatsFats +354.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +23.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -86%
Contains more Poly. FatPolyunsaturated fat +14.6%
Contains more Mono. FatMonounsaturated fat +379.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.