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  6. Game raw vs. Chocolate milk

Game raw vs. Chocolate milk — In-Depth Nutrition Comparison

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What are the main differences between game raw and chocolate milk?

  • Chocolate milk has less vitamin B12, iron, vitamin B3, vitamin B6, vitamin B2, copper, zinc, vitamin B1, and phosphorus than game raw.
  • Game raw's daily need coverage for vitamin B12 is 249% higher.
  • Game raw has 51 times more vitamin B3 than chocolate milk. Game raw has 6.37mg of vitamin B3, while chocolate milk has 0.125mg.
  • Chocolate milk contains less cholesterol.
  • Game raw has a lower glycemic index than chocolate milk.

We used Game meat, deer, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this comparison.

Infographic

Game raw vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +90.4%
Contains more IronIron +1316.7%
Contains more CopperCopper +289.2%
Contains more ZincZinc +409.8%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -15%
Contains more SeleniumSelenium +410.5%
Contains more CalciumCalcium +2140%
Contains more ManganeseManganese +87.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin EVitamin E +185.7%
Contains more Vitamin B1Vitamin B1 +494.6%
Contains more Vitamin B2Vitamin B2 +196.3%
Contains more Vitamin B3Vitamin B3 +4996%
Contains more Vitamin B6Vitamin B6 +825%
Contains more Vitamin B12Vitamin B12 +1812.1%
Contains more Vitamin KVitamin K +266.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +25%

All nutrients comparison - raw data values

Nutrient Game raw Chocolate milk DV% diff.
Vitamin B12 6.31µg 0.33µg 249%
Protein 22.96g 3.17g 40%
Iron 3.4mg 0.24mg 40%
Vitamin B3 6.37mg 0.125mg 39%
Vitamin B6 0.37mg 0.04mg 25%
Vitamin B2 0.48mg 0.162mg 24%
Cholesterol 85mg 12mg 24%
Copper 0.253mg 0.065mg 21%
Vitamin B1 0.22mg 0.037mg 15%
Zinc 2.09mg 0.41mg 15%
Selenium 9.7µg 1.9µg 14%
Phosphorus 202mg 101mg 14%
Calcium 5mg 112mg 11%
Vitamin D 1.3µg 7%
Vitamin D 51IU 6%
Vitamin B5 0.295mg 6%
Saturated fat 0.95g 2.104g 5%
Potassium 318mg 167mg 4%
Choline 17mg 3%
Vitamin A 0µg 27µg 3%
Carbs 0g 10.34g 3%
Fiber 0g 0.8g 3%
Polyunsaturated fat 0.47g 0.124g 2%
Calories 120kcal 83kcal 2%
Manganese 0.041mg 0.077mg 2%
Magnesium 23mg 13mg 2%
Vitamin C 0mg 0.9mg 1%
Vitamin E 0.2mg 0.07mg 1%
Monounsaturated fat 0.67g 0.99g 1%
Fats 2.42g 3.39g 1%
Vitamin K 1.1µg 0.3µg 1%
Net carbs 0g 9.54g N/A
Sugar 0g 9.54g N/A
Sodium 51mg 60mg 0%
Folate 4µg 5µg 0%
Tryptophan 0.041mg 0%
Threonine 1.08mg 0.135mg 0%
Isoleucine 0.908mg 0.164mg 0%
Leucine 1.951mg 0.3mg 0%
Lysine 2.006mg 0.265mg 0%
Methionine 0.566mg 0.083mg 0%
Phenylalanine 0.937mg 0.164mg 0%
Valine 1.073mg 0.208mg 0%
Histidine 1.135mg 0.096mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +624.3%
Contains more OtherOther +31.3%
Contains more FatsFats +40.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -54.8%
Contains more Poly. FatPolyunsaturated fat +279%
Contains more Mono. FatMonounsaturated fat +47.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.