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  6. Game raw vs. Chuck steak

Game raw vs. Chuck steak — In-Depth Nutrition Comparison

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The main differences between game raw and chuck steak

  • Game raw has more vitamin B12, vitamin B2, copper, vitamin B1, iron, and vitamin B3; however, chuck steak has more zinc, selenium, and monounsaturated fat.
  • Daily need coverage for vitamin B12 for game raw is 137% higher.
  • Chuck steak has 3 times less vitamin B1 than game raw. Game raw has 0.22mg of vitamin B1, while chuck steak has 0.066mg.
  • Game raw is lower in saturated fat.

Food types used in this article are Game meat, deer, raw and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Game raw vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more IronIron +38.8%
Contains more CopperCopper +228.6%
Contains less SodiumSodium -28.2%
Contains more ManganeseManganese +241.7%
Contains more CalciumCalcium +220%
Contains more ZincZinc +315.3%
Contains more SeleniumSelenium +183.5%
~equal in Magnesium ~22mg
~equal in Potassium ~325mg
~equal in Phosphorus ~193mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +151.3%
Contains more Vitamin B3Vitamin B3 +36.6%
Contains more Vitamin B12Vitamin B12 +108.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +45.5%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.373mg

All nutrients comparison - raw data values

Nutrient Game raw Chuck steak DV% diff.
Vitamin B12 6.31µg 3.03µg 137%
Zinc 2.09mg 8.68mg 60%
Saturated fat 0.95g 8.66g 35%
Selenium 9.7µg 27.5µg 32%
Fats 2.42g 19.64g 26%
Monounsaturated fat 0.67g 9.457g 22%
Vitamin B2 0.48mg 0.191mg 22%
Copper 0.253mg 0.077mg 20%
Vitamin B5 0.752mg 15%
Choline 79mg 14%
Vitamin B1 0.22mg 0.066mg 13%
Iron 3.4mg 2.45mg 12%
Vitamin B3 6.37mg 4.663mg 11%
Calories 120kcal 277kcal 8%
Protein 22.96g 24.98g 4%
Polyunsaturated fat 0.47g 0.81g 2%
Vitamin A 0µg 7µg 1%
Vitamin D 0.1µg 1%
Manganese 0.041mg 0.012mg 1%
Sodium 51mg 71mg 1%
Phosphorus 202mg 193mg 1%
Calcium 5mg 16mg 1%
Vitamin D 5IU 1%
Folate 4µg 6µg 1%
Cholesterol 85mg 87mg 1%
Vitamin E 0.2mg 0.1mg 1%
Magnesium 23mg 22mg 0%
Potassium 318mg 325mg 0%
Vitamin B6 0.37mg 0.373mg 0%
Vitamin K 1.1µg 1.6µg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.08mg 1.099mg 0%
Isoleucine 0.908mg 1.062mg 0%
Leucine 1.951mg 2.009mg 0%
Lysine 2.006mg 2.184mg 0%
Methionine 0.566mg 0.709mg 0%
Phenylalanine 0.937mg 0.951mg 0%
Valine 1.073mg 1.129mg 0%
Histidine 1.135mg 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more WaterWater +33.2%
Contains more OtherOther +556.3%
Contains more FatsFats +711.6%
~equal in Protein ~24.98g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -89%
Contains more Mono. FatMonounsaturated fat +1311.5%
Contains more Poly. FatPolyunsaturated fat +72.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.