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  6. Game raw vs. Cinnamon roll

Game raw vs. Cinnamon roll — In-Depth Nutrition Comparison

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How are game raw and cinnamon roll different?

  • Game raw is richer in vitamin B12, vitamin B2, vitamin B6, iron, vitamin B3, and copper, while cinnamon roll is higher in calcium and folate.
  • Game raw covers your daily need for vitamin B12, 256% more than cinnamon roll.
  • Game raw contains 17 times more cholesterol than cinnamon roll. Game raw contains 85mg of cholesterol, while cinnamon roll contains 5mg.
  • Cinnamon roll has a higher glycemic index (40) than game raw (0).

Game meat, deer, raw and Cinnamon buns, frosted (includes honey buns) types were used in this article.

Infographic

Game raw vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +64.3%
Contains more PotassiumPotassium +211.8%
Contains more IronIron +148.2%
Contains more CopperCopper +308.1%
Contains more ZincZinc +294.3%
Contains more PhosphorusPhosphorus +54.2%
Contains less SodiumSodium -83.3%
Contains more CalciumCalcium +3560%
Contains more ManganeseManganese +612.2%
Contains more SeleniumSelenium +34%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin B2Vitamin B2 +247.8%
Contains more Vitamin B3Vitamin B3 +165%
Contains more Vitamin B6Vitamin B6 +873.7%
Contains more Vitamin B12Vitamin B12 +3843.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +475%
Contains more Vitamin KVitamin K +1281.8%
Contains more FolateFolate +1700%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.211mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +416%
Contains more WaterWater +287.6%
Contains more FatsFats +999.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +29.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Mono. FatMonounsaturated fat +1201.9%
Contains more Poly. FatPolyunsaturated fat +682.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Cinnamon roll
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game raw Cinnamon roll DV% diff.
Vitamin B12 6.31µg 0.16µg 256%
Saturated fat 0.95g 12.649g 53%
Fats 2.42g 26.61g 37%
Protein 22.96g 4.45g 37%
Cholesterol 85mg 5mg 27%
Vitamin B2 0.48mg 0.138mg 26%
Vitamin B6 0.37mg 0.038mg 26%
Vitamin B3 6.37mg 2.404mg 25%
Iron 3.4mg 1.37mg 25%
Copper 0.253mg 0.062mg 21%
Polyunsaturated fat 0.47g 3.676g 21%
Monounsaturated fat 0.67g 8.723g 20%
Calcium 5mg 183mg 18%
Folate 4µg 72µg 17%
Calories 120kcal 452kcal 17%
Carbs 0g 48.6g 16%
Zinc 2.09mg 0.53mg 14%
Vitamin K 1.1µg 15.2µg 12%
Sodium 51mg 305mg 11%
Manganese 0.041mg 0.292mg 11%
Phosphorus 202mg 131mg 10%
Vitamin B5 0.337mg 7%
Starch 16.39g 7%
Vitamin E 0.2mg 1.15mg 6%
Potassium 318mg 102mg 6%
Selenium 9.7µg 13µg 6%
Fiber 0g 1.2g 5%
Choline 10.6mg 2%
Magnesium 23mg 14mg 2%
Vitamin B1 0.22mg 0.211mg 1%
Fructose 1.11g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 47.4g N/A
Sugar 0g 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 1.08mg 0.176mg 0%
Isoleucine 0.908mg 0.226mg 0%
Leucine 1.951mg 0.41mg 0%
Lysine 2.006mg 0.215mg 0%
Methionine 0.566mg 0.104mg 0%
Phenylalanine 0.937mg 0.264mg 0%
Valine 1.073mg 0.255mg 0%
Histidine 1.135mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
23%
Cinnamon roll
Minerals Daily Need Coverage Score
47%
Game raw
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 254mg)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 11.699g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 40)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 80mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.