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Game raw vs. Club sandwich — In-Depth Nutrition Comparison

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A recap on differences between game raw and club sandwich

  • Game raw has more vitamin B12, iron, vitamin B2, and copper; however, club sandwich is higher in selenium, calcium, and vitamin A.
  • Game raw covers your daily vitamin B12 needs 243% more than club sandwich.
  • Club sandwich contains 3 times less copper than game raw. Game raw contains 0.253mg of copper, while club sandwich contains 0.089mg.
  • Club sandwich has less cholesterol.

Food varieties used in this article are Game meat, deer, raw and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Game raw vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more PotassiumPotassium +40.7%
Contains more IronIron +148.2%
Contains more CopperCopper +184.3%
Contains more ZincZinc +56%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +39.1%
Contains more CalciumCalcium +1800%
Contains more SeleniumSelenium +155.7%
~equal in Phosphorus ~215mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin B1Vitamin B1 +27.9%
Contains more Vitamin B2Vitamin B2 +158.1%
Contains more Vitamin B3Vitamin B3 +14.3%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +1242.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +205%
Contains more Vitamin KVitamin K +690.9%
Contains more FolateFolate +675%

All nutrients comparison - raw data values

Nutrient Game raw Club sandwich DV% diff.
Vitamin B12 6.31µg 0.47µg 243%
Selenium 9.7µg 24.8µg 27%
Iron 3.4mg 1.37mg 25%
Sodium 51mg 630mg 25%
Vitamin B2 0.48mg 0.186mg 23%
Copper 0.253mg 0.089mg 18%
Vitamin B5 0.826mg 17%
Cholesterol 85mg 46mg 13%
Protein 22.96g 17.19g 12%
Saturated fat 0.95g 3.109g 10%
Fats 2.42g 8.05g 9%
Polyunsaturated fat 0.47g 1.88g 9%
Calcium 5mg 95mg 9%
Choline 47.8mg 9%
Folate 4µg 31µg 7%
Zinc 2.09mg 1.34mg 7%
Carbs 0g 19.87g 7%
Vitamin K 1.1µg 8.7µg 6%
Monounsaturated fat 0.67g 2.949g 6%
Vitamin B6 0.37mg 0.296mg 6%
Fiber 0g 1.2g 5%
Vitamin B3 6.37mg 5.575mg 5%
Vitamin C 0mg 4.4mg 5%
Calories 120kcal 220kcal 5%
Vitamin B1 0.22mg 0.172mg 4%
Vitamin A 0µg 35µg 4%
Vitamin E 0.2mg 0.61mg 3%
Potassium 318mg 226mg 3%
Manganese 0.041mg 2%
Phosphorus 202mg 215mg 2%
Magnesium 23mg 32mg 2%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Net carbs 0g 18.67g N/A
Sugar 0g 4.68g N/A
Trans fat 0.071g N/A
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more ProteinProtein +33.6%
Contains more WaterWater +40.1%
Contains more FatsFats +232.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +125.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -69.4%
Contains more Mono. FatMonounsaturated fat +340.1%
Contains more Poly. FatPolyunsaturated fat +300%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.