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Game raw vs. Coffee — In-Depth Nutrition Comparison

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Summary of differences between game raw and coffee

  • Coffee has less vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, vitamin B6, copper, zinc, and selenium than game raw.
  • Game raw covers your daily need for vitamin B12, 263% more than coffee.

These are the specific foods used in this comparison Game meat, deer, raw and Beverages, coffee, brewed, prepared with tap water.

Infographic

Game raw vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +549%
Contains more IronIron +33900%
Contains more CopperCopper +12550%
Contains more ZincZinc +10350%
Contains more PhosphorusPhosphorus +6633.3%
Contains more ManganeseManganese +78.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -96.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Coffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin B1Vitamin B1 +1471.4%
Contains more Vitamin B2Vitamin B2 +531.6%
Contains more Vitamin B3Vitamin B3 +3235.1%
Contains more Vitamin B6Vitamin B6 +36900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +19033.3%
Contains more FatsFats +12000%
Contains more OtherOther +123.4%
Contains more WaterWater +35.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +4366.7%
Contains more Poly. FatPolyunsaturated fat +46900%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Coffee
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Game raw Coffee DV% diff.
Vitamin B12 6.31µg 0µg 263%
Protein 22.96g 0.12g 46%
Iron 3.4mg 0.01mg 42%
Vitamin B3 6.37mg 0.191mg 39%
Vitamin B2 0.48mg 0.076mg 31%
Cholesterol 85mg 0mg 28%
Vitamin B6 0.37mg 0.001mg 28%
Copper 0.253mg 0.002mg 28%
Phosphorus 202mg 3mg 28%
Zinc 2.09mg 0.02mg 19%
Selenium 9.7µg 0µg 18%
Vitamin B1 0.22mg 0.014mg 17%
Caffeine 0mg 40mg 10%
Potassium 318mg 49mg 8%
Calories 120kcal 1kcal 6%
Vitamin B5 0.254mg 5%
Magnesium 23mg 3mg 5%
Fats 2.42g 0.02g 4%
Saturated fat 0.95g 0.002g 4%
Polyunsaturated fat 0.47g 0.001g 3%
Monounsaturated fat 0.67g 0.015g 2%
Sodium 51mg 2mg 2%
Vitamin K 1.1µg 0.1µg 1%
Folate 4µg 2µg 1%
Vitamin E 0.2mg 0.01mg 1%
Manganese 0.041mg 0.023mg 1%
Calcium 5mg 2mg 0%
Choline 2.6mg 0%
Threonine 1.08mg 0.001mg 0%
Isoleucine 0.908mg 0.002mg 0%
Leucine 1.951mg 0.005mg 0%
Lysine 2.006mg 0.001mg 0%
Methionine 0.566mg 0mg 0%
Phenylalanine 0.937mg 0.003mg 0%
Valine 1.073mg 0.003mg 0%
Histidine 1.135mg 0.002mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Coffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
3%
Coffee
Minerals Daily Need Coverage Score
47%
Game raw
1%
Coffee

Comparison summary

Which food is richer in minerals?
Game raw
Game raw is relatively richer in minerals
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $1)
Which food is richer in vitamins?
Game raw
Game raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Coffee
Coffee is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Coffee
Coffee is lower in Saturated fat (difference - 0.948g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.