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Game raw vs. Condensed milk — In-Depth Nutrition Comparison

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How are game raw and condensed milk different?

  • Game raw is higher in vitamin B12, iron, vitamin B3, copper, vitamin B6, vitamin B1, and zinc; however, condensed milk is richer in calcium.
  • Daily need coverage for vitamin B12 for game raw is 245% higher.
  • Game raw contains 30 times more vitamin B3 than condensed milk. While game raw contains 6.37mg of vitamin B3, condensed milk contains only 0.21mg.
  • Condensed milk has less cholesterol.
  • Game raw has a lower glycemic index (0) than condensed milk (61).

Game meat, deer, raw and Milk, canned, condensed, sweetened are the varieties used in this article.

Infographic

Game raw vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +1689.5%
Contains more CopperCopper +1586.7%
Contains more ZincZinc +122.3%
Contains less SodiumSodium -59.8%
Contains more ManganeseManganese +583.3%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +5580%
Contains more PotassiumPotassium +16.7%
Contains more PhosphorusPhosphorus +25.2%
Contains more SeleniumSelenium +52.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +144.4%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B3Vitamin B3 +2933.3%
Contains more Vitamin B6Vitamin B6 +625.5%
Contains more Vitamin B12Vitamin B12 +1334.1%
Contains more Vitamin KVitamin K +83.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +175%

All nutrients comparison - raw data values

Nutrient Game raw Condensed milk DV% diff.
Vitamin B12 6.31µg 0.44µg 245%
Iron 3.4mg 0.19mg 40%
Vitamin B3 6.37mg 0.21mg 39%
Protein 22.96g 7.91g 30%
Calcium 5mg 284mg 28%
Copper 0.253mg 0.015mg 26%
Vitamin B6 0.37mg 0.051mg 25%
Saturated fat 0.95g 5.486g 21%
Carbs 0g 54.4g 18%
Cholesterol 85mg 34mg 17%
Choline 89.1mg 16%
Vitamin B5 0.75mg 15%
Vitamin B1 0.22mg 0.09mg 11%
Calories 120kcal 321kcal 10%
Fats 2.42g 8.7g 10%
Zinc 2.09mg 0.94mg 10%
Selenium 9.7µg 14.8µg 9%
Vitamin A 0µg 74µg 8%
Phosphorus 202mg 253mg 7%
Vitamin B2 0.48mg 0.416mg 5%
Monounsaturated fat 0.67g 2.427g 4%
Vitamin C 0mg 2.6mg 3%
Sodium 51mg 127mg 3%
Manganese 0.041mg 0.006mg 2%
Potassium 318mg 371mg 2%
Folate 4µg 11µg 2%
Vitamin D 0.2µg 1%
Polyunsaturated fat 0.47g 0.337g 1%
Magnesium 23mg 26mg 1%
Vitamin D 6IU 1%
Net carbs 0g 54.4g N/A
Sugar 0g 54.4g N/A
Vitamin E 0.2mg 0.16mg 0%
Vitamin K 1.1µg 0.6µg 0%
Tryptophan 0.112mg 0%
Threonine 1.08mg 0.357mg 0%
Isoleucine 0.908mg 0.479mg 0%
Leucine 1.951mg 0.775mg 0%
Lysine 2.006mg 0.627mg 0%
Methionine 0.566mg 0.198mg 0%
Phenylalanine 0.937mg 0.382mg 0%
Valine 1.073mg 0.529mg 0%
Histidine 1.135mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +190.3%
Contains more WaterWater +170.9%
Contains more FatsFats +259.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +74.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -82.7%
Contains more Poly. FatPolyunsaturated fat +39.5%
Contains more Mono. FatMonounsaturated fat +262.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.