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  6. Game raw vs. Cookie dough

Game raw vs. Cookie dough — In-Depth Nutrition Comparison

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What are the main differences between game raw and cookie dough?

  • Game raw is richer in vitamin B12, vitamin B3, vitamin B2, vitamin B6, copper, iron, and phosphorus, yet cookie dough is richer in manganese.
  • Game raw's daily need coverage for vitamin B12 is 261% higher.
  • Game raw has 9 times more vitamin B6 than cookie dough. Game raw has 0.37mg of vitamin B6, while cookie dough has 0.041mg.
  • Cookie dough contains less cholesterol.
  • Game raw has a lower glycemic index than cookie dough.

We used Game meat, deer, raw and Cookies, oatmeal, refrigerated dough types in this comparison.

Infographic

Game raw vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +116.3%
Contains more IronIron +58.9%
Contains more CopperCopper +130%
Contains more ZincZinc +226.6%
Contains more PhosphorusPhosphorus +94.2%
Contains less SodiumSodium -82.7%
Contains more MagnesiumMagnesium +21.7%
Contains more CalciumCalcium +520%
Contains more ManganeseManganese +1765.9%
~equal in Selenium ~9.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +224.3%
Contains more Vitamin B3Vitamin B3 +241.6%
Contains more Vitamin B6Vitamin B6 +802.4%
Contains more Vitamin B12Vitamin B12 +15675%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +775%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.234mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Game raw Cookie dough DV% diff.
Vitamin B12 6.31µg 0.04µg 261%
Protein 22.96g 5.4g 35%
Manganese 0.041mg 0.765mg 31%
Vitamin B3 6.37mg 1.865mg 28%
Vitamin B2 0.48mg 0.148mg 26%
Fats 2.42g 18.9g 25%
Monounsaturated fat 0.67g 10.531g 25%
Vitamin B6 0.37mg 0.041mg 25%
Carbs 0g 59.1g 20%
Cholesterol 85mg 24mg 20%
Saturated fat 0.95g 4.751g 17%
Iron 3.4mg 2.14mg 16%
Copper 0.253mg 0.11mg 16%
Calories 120kcal 424kcal 15%
Polyunsaturated fat 0.47g 2.592g 14%
Phosphorus 202mg 104mg 14%
Zinc 2.09mg 0.64mg 13%
Sodium 51mg 294mg 11%
Fiber 0g 2.5g 10%
Folate 4µg 35µg 8%
Vitamin B5 0.372mg 7%
Potassium 318mg 147mg 5%
Calcium 5mg 31mg 3%
Vitamin K 1.1µg 1%
Magnesium 23mg 28mg 1%
Vitamin B1 0.22mg 0.234mg 1%
Selenium 9.7µg 9.1µg 1%
Vitamin E 0.2mg 1%
Net carbs 0g 56.6g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.088mg 0%
Threonine 1.08mg 0.177mg 0%
Isoleucine 0.908mg 0.227mg 0%
Leucine 1.951mg 0.414mg 0%
Lysine 2.006mg 0.257mg 0%
Methionine 0.566mg 0.122mg 0%
Phenylalanine 0.937mg 0.278mg 0%
Valine 1.073mg 0.291mg 0%
Histidine 1.135mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +325.2%
Contains more WaterWater +380.8%
Contains more FatsFats +681%
Contains more CarbsCarbs +∞%
Contains more OtherOther +23.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -80%
Contains more Mono. FatMonounsaturated fat +1471.8%
Contains more Poly. FatPolyunsaturated fat +451.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.