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  6. Game raw vs. Fortune cookie

Game raw vs. Fortune cookie — In-Depth Nutrition Comparison

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A recap on differences between game raw and fortune cookie

  • Game raw has more vitamin B12, vitamin B3, vitamin B6, vitamin B2, iron, phosphorus, copper, and zinc; however, fortune cookie is higher in folate.
  • Game raw covers your daily vitamin B12 needs 263% more than fortune cookie.
  • Fortune cookie contains 43 times less cholesterol than game raw. Game raw contains 85mg of cholesterol, while fortune cookie contains 2mg.
  • The glycemic index of fortune cookie is higher.

Food varieties used in this article are Game meat, deer, raw and Cookies, fortune.

Infographic

Game raw vs Fortune cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Contains more MagnesiumMagnesium +228.6%
Contains more PotassiumPotassium +675.6%
Contains more IronIron +136.1%
Contains more CopperCopper +321.7%
Contains more ZincZinc +1129.4%
Contains more PhosphorusPhosphorus +477.1%
Contains more SeleniumSelenium +234.5%
Contains more CalciumCalcium +140%
Contains less SodiumSodium -39.2%
Contains more ManganeseManganese +363.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin B1Vitamin B1 +20.9%
Contains more Vitamin B2Vitamin B2 +269.2%
Contains more Vitamin B3Vitamin B3 +246.2%
Contains more Vitamin B6Vitamin B6 +2746.2%
Contains more Vitamin B12Vitamin B12 +63000%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +1550%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~1.1µg

All nutrients comparison - raw data values

Nutrient Game raw Fortune cookie DV% diff.
Vitamin B12 6.31µg 0.01µg 263%
Protein 22.96g 4.2g 38%
Carbs 0g 84g 28%
Cholesterol 85mg 2mg 28%
Vitamin B3 6.37mg 1.84mg 28%
Vitamin B2 0.48mg 0.13mg 27%
Vitamin B6 0.37mg 0.013mg 27%
Iron 3.4mg 1.44mg 25%
Phosphorus 202mg 35mg 24%
Copper 0.253mg 0.06mg 21%
Zinc 2.09mg 0.17mg 17%
Folate 4µg 66µg 16%
Calories 120kcal 378kcal 13%
Selenium 9.7µg 2.9µg 12%
Potassium 318mg 41mg 8%
Fiber 0g 1.6g 6%
Manganese 0.041mg 0.19mg 6%
Vitamin B5 0.297mg 6%
Magnesium 23mg 7mg 4%
Vitamin B1 0.22mg 0.182mg 3%
Monounsaturated fat 0.67g 1.345g 2%
Choline 6mg 1%
Sodium 51mg 31mg 1%
Vitamin E 0.2mg 0.03mg 1%
Calcium 5mg 12mg 1%
Saturated fat 0.95g 0.669g 1%
Fats 2.42g 2.7g 0%
Net carbs 0g 82.4g N/A
Sugar 0g 45.42g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 1.1µg 1.1µg 0%
Polyunsaturated fat 0.47g 0.466g 0%
Tryptophan 0.061mg 0%
Threonine 1.08mg 0.123mg 0%
Isoleucine 0.908mg 0.165mg 0%
Leucine 1.951mg 0.295mg 0%
Lysine 2.006mg 0.157mg 0%
Methionine 0.566mg 0.076mg 0%
Phenylalanine 0.937mg 0.203mg 0%
Valine 1.073mg 0.192mg 0%
Histidine 1.135mg 0.088mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
Contains more ProteinProtein +446.7%
Contains more WaterWater +819.6%
Contains more FatsFats +11.6%
Contains more CarbsCarbs +∞%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
27% 54% 19%
Saturated fat: Sat. Fat 0.669 g
Monounsaturated fat: Mono. Fat 1.345 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains less Sat. FatSaturated fat -29.6%
Contains more Mono. FatMonounsaturated fat +100.7%
~equal in Polyunsaturated fat ~0.466g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.