Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Game raw
  5. Compare
  6. Game raw vs. Corned beef

Game raw vs. Corned beef — In-Depth Nutrition Comparison

Compare

Differences between game raw and corned beef

  • Game raw has more vitamin B12, vitamin B2, vitamin B3, iron, vitamin B1, and phosphorus, while corned beef has more selenium and zinc.
  • Game raw's daily need coverage for vitamin B12 is 195% higher.
  • Corned beef contains 8 times less vitamin B1 than game raw. Game raw contains 0.22mg of vitamin B1, while corned beef contains 0.026mg.
  • The amount of saturated fat in game raw is lower.

The food types used in this comparison are Game meat, deer, raw and Beef, cured, corned beef, brisket, cooked.

Infographic

Game raw vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +119.3%
Contains more IronIron +82.8%
Contains more CopperCopper +64.3%
Contains more PhosphorusPhosphorus +61.6%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +86.4%
Contains more CalciumCalcium +60%
Contains more ZincZinc +119.1%
Contains more SeleniumSelenium +238.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +746.2%
Contains more Vitamin B2Vitamin B2 +182.4%
Contains more Vitamin B3Vitamin B3 +110.2%
Contains more Vitamin B6Vitamin B6 +60.9%
Contains more Vitamin B12Vitamin B12 +287.1%
Contains more Vitamin KVitamin K +36.4%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Corned beef DV% diff.
Vitamin B12 6.31µg 1.63µg 195%
Selenium 9.7µg 32.8µg 42%
Sodium 51mg 973mg 40%
Fats 2.42g 18.98g 25%
Saturated fat 0.95g 6.34g 25%
Vitamin B2 0.48mg 0.17mg 24%
Zinc 2.09mg 4.58mg 23%
Monounsaturated fat 0.67g 9.22g 21%
Vitamin B3 6.37mg 3.03mg 21%
Iron 3.4mg 1.86mg 19%
Vitamin B1 0.22mg 0.026mg 16%
Choline 69.2mg 13%
Copper 0.253mg 0.154mg 11%
Vitamin B6 0.37mg 0.23mg 11%
Phosphorus 202mg 125mg 11%
Protein 22.96g 18.17g 10%
Vitamin B5 0.42mg 8%
Calories 120kcal 251kcal 7%
Potassium 318mg 145mg 5%
Cholesterol 85mg 98mg 4%
Magnesium 23mg 12mg 3%
Manganese 0.041mg 0.022mg 1%
Polyunsaturated fat 0.47g 0.67g 1%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Folate 4µg 6µg 1%
Carbs 0g 0.47g 0%
Net carbs 0g 0.47g N/A
Calcium 5mg 8mg 0%
Vitamin E 0.2mg 0.16mg 0%
Vitamin K 1.1µg 1.5µg 0%
Tryptophan 0.119mg 0%
Threonine 1.08mg 0.726mg 0%
Isoleucine 0.908mg 0.827mg 0%
Leucine 1.951mg 1.445mg 0%
Lysine 2.006mg 1.536mg 0%
Methionine 0.566mg 0.473mg 0%
Phenylalanine 0.937mg 0.718mg 0%
Valine 1.073mg 0.901mg 0%
Histidine 1.135mg 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more ProteinProtein +26.4%
Contains more WaterWater +23%
Contains more FatsFats +684.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +146.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -85%
Contains more Mono. FatMonounsaturated fat +1276.1%
Contains more Poly. FatPolyunsaturated fat +42.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.