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  6. Game raw vs. Crab stick

Game raw vs. Crab stick — In-Depth Nutrition Comparison

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Important differences between game raw and crab stick

  • Game raw has more vitamin B12, iron, vitamin B3, vitamin B2, copper, vitamin B6, and zinc; however, crab stick has more selenium.
  • Game raw's daily need coverage for vitamin B12 is 239% more.
  • Game raw has 10 times more vitamin B3 than crab stick. Game raw has 6.37mg of vitamin B3, while crab stick has 0.62mg.
  • Crab stick is lower in cholesterol.
  • Crab stick has a higher glycemic index than game raw.

The food varieties used in the comparison are Game meat, deer, raw and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Game raw vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more PotassiumPotassium +253.3%
Contains more IronIron +771.8%
Contains more CopperCopper +690.6%
Contains more ZincZinc +533.3%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +272.7%
Contains more MagnesiumMagnesium +87%
Contains more CalciumCalcium +160%
Contains more PhosphorusPhosphorus +39.6%
Contains more SeleniumSelenium +129.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin EVitamin E +17.6%
Contains more Vitamin B1Vitamin B1 +633.3%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +927.4%
Contains more Vitamin B6Vitamin B6 +184.6%
Contains more Vitamin B12Vitamin B12 +1007%
Contains more Vitamin KVitamin K +175%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg

All nutrients comparison - raw data values

Nutrient Game raw Crab stick DV% diff.
Vitamin B12 6.31µg 0.57µg 239%
Iron 3.4mg 0.39mg 38%
Vitamin B3 6.37mg 0.62mg 36%
Protein 22.96g 7.62g 31%
Vitamin B2 0.48mg 0.08mg 31%
Copper 0.253mg 0.032mg 25%
Selenium 9.7µg 22.3µg 23%
Cholesterol 85mg 20mg 22%
Sodium 51mg 529mg 21%
Vitamin B6 0.37mg 0.13mg 18%
Zinc 2.09mg 0.33mg 16%
Vitamin B1 0.22mg 0.03mg 16%
Phosphorus 202mg 282mg 11%
Potassium 318mg 90mg 7%
Carbs 0g 15g 5%
Magnesium 23mg 43mg 5%
Saturated fat 0.95g 0.216g 3%
Fats 2.42g 0.46g 3%
Polyunsaturated fat 0.47g 0.143g 2%
Fiber 0g 0.5g 2%
Choline 13mg 2%
Folate 4µg 0µg 1%
Monounsaturated fat 0.67g 0.275g 1%
Fructose 0.62g 1%
Calories 120kcal 95kcal 1%
Vitamin K 1.1µg 0.4µg 1%
Starch 3.5g 1%
Calcium 5mg 13mg 1%
Manganese 0.041mg 0.011mg 1%
Net carbs 0g 14.5g N/A
Sugar 0g 6.25g N/A
Vitamin E 0.2mg 0.17mg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0%
Threonine 1.08mg 0.285mg 0%
Isoleucine 0.908mg 0.23mg 0%
Leucine 1.951mg 0.607mg 0%
Lysine 2.006mg 0.707mg 0%
Methionine 0.566mg 0.261mg 0%
Phenylalanine 0.937mg 0.26mg 0%
Valine 1.073mg 0.286mg 0%
Histidine 1.135mg 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +201.3%
Contains more FatsFats +426.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +115.2%
~equal in Water ~74.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +143.6%
Contains more Poly. FatPolyunsaturated fat +228.7%
Contains less Sat. FatSaturated fat -77.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.