Game raw vs. Crackers — In-Depth Nutrition Comparison
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Summary of differences between game raw and crackers
- Game raw has more vitamin B12, vitamin B6, and copper; however, crackers are higher in vitamin K, folate, manganese, and vitamin E.
- Game raw covers your daily need for vitamin B12, 263% more than crackers.
- The glycemic index of crackers is higher.
These are the specific foods used in this comparison Game meat, deer, raw and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more PotassiumPotassium | +169.5% |
| Contains more CopperCopper | +143.3% |
| Contains more ZincZinc | +326.5% |
| Contains less SodiumSodium | -93% |
| Contains more SeleniumSelenium | +44.8% |
| Contains more CalciumCalcium | +2300% |
| Contains more IronIron | +18.5% |
| Contains more PhosphorusPhosphorus | +22.8% |
| Contains more ManganeseManganese | +1097.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +46.4% |
| Contains more Vitamin B6Vitamin B6 | +487.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +1415% |
| Contains more Vitamin B1Vitamin B1 | +89.1% |
| Contains more Vitamin KVitamin K | +6200% |
| Contains more FolateFolate | +2200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 0µg | 263% |
| Polyunsaturated fat | 0.47g | 13.137g | 84% |
| Vitamin K | 1.1µg | 69.3µg | 57% |
| Fats | 2.42g | 26.43g | 37% |
| Protein | 22.96g | 6.64g | 33% |
| Sodium | 51mg | 726mg | 29% |
| Cholesterol | 85mg | 0mg | 28% |
| Vitamin B6 | 0.37mg | 0.063mg | 24% |
| Folate | 4µg | 92µg | 22% |
| Saturated fat | 0.95g | 5.562g | 21% |
| Starch | 49.69g | 20% | |
| Manganese | 0.041mg | 0.491mg | 20% |
| Calories | 120kcal | 510kcal | 20% |
| Carbs | 0g | 61.3g | 20% |
| Vitamin E | 0.2mg | 3.03mg | 19% |
| Copper | 0.253mg | 0.104mg | 17% |
| Vitamin B1 | 0.22mg | 0.416mg | 16% |
| Zinc | 2.09mg | 0.49mg | 15% |
| Monounsaturated fat | 0.67g | 6.553g | 15% |
| Vitamin B3 | 6.37mg | 4.352mg | 13% |
| Calcium | 5mg | 120mg | 12% |
| Fiber | 0g | 2.3g | 9% |
| Vitamin B5 | 0.417mg | 8% | |
| Iron | 3.4mg | 4.03mg | 8% |
| Phosphorus | 202mg | 248mg | 7% |
| Potassium | 318mg | 118mg | 6% |
| Selenium | 9.7µg | 6.7µg | 5% |
| Vitamin B2 | 0.48mg | 0.456mg | 2% |
| Choline | 9.6mg | 2% | |
| Magnesium | 23mg | 18mg | 1% |
| Net carbs | 0g | 59g | N/A |
| Sugar | 0g | 8.18g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 1.08mg | 0.193mg | 0% |
| Isoleucine | 0.908mg | 0.246mg | 0% |
| Leucine | 1.951mg | 0.471mg | 0% |
| Lysine | 2.006mg | 0.103mg | 0% |
| Methionine | 0.566mg | 0.112mg | 0% |
| Phenylalanine | 0.937mg | 0.331mg | 0% |
| Valine | 1.073mg | 0.294mg | 0% |
| Histidine | 1.135mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +245.8% |
| Contains more WaterWater | +2243% |
| Contains more FatsFats | +992.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +137.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.9% |
| Contains more Mono. FatMonounsaturated fat | +878.1% |
| Contains more Poly. FatPolyunsaturated fat | +2695.1% |