Game raw vs. Crouton — In-Depth Nutrition Comparison
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What are the main differences between game raw and crouton?
- Game raw is richer in vitamin B12, vitamin B6, and vitamin B2, yet crouton is richer in selenium, vitamin B1, folate, fiber, and manganese.
- Game raw's daily need coverage for vitamin B12 is 263% higher.
- Game raw has a lower glycemic index than crouton.
We used Game meat, deer, raw and Croutons, plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +156.5% |
| Contains more CopperCopper | +55.2% |
| Contains more ZincZinc | +134.8% |
| Contains more PhosphorusPhosphorus | +75.7% |
| Contains less SodiumSodium | -92.7% |
| Contains more MagnesiumMagnesium | +34.8% |
| Contains more CalciumCalcium | +1420% |
| Contains more IronIron | +20% |
| Contains more ManganeseManganese | +1119.5% |
| Contains more SeleniumSelenium | +286.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +76.5% |
| Contains more Vitamin B3Vitamin B3 | +17.1% |
| Contains more Vitamin B6Vitamin B6 | +1323.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +183.2% |
| Contains more FolateFolate | +3200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 0µg | 263% |
| Selenium | 9.7µg | 37.5µg | 51% |
| Vitamin B1 | 0.22mg | 0.623mg | 34% |
| Folate | 4µg | 132µg | 32% |
| Sodium | 51mg | 698mg | 28% |
| Cholesterol | 85mg | 0mg | 28% |
| Vitamin B6 | 0.37mg | 0.026mg | 26% |
| Carbs | 0g | 73.5g | 25% |
| Protein | 22.96g | 11.9g | 22% |
| Fiber | 0g | 5.1g | 20% |
| Manganese | 0.041mg | 0.5mg | 20% |
| Vitamin B2 | 0.48mg | 0.272mg | 16% |
| Calories | 120kcal | 407kcal | 14% |
| Phosphorus | 202mg | 115mg | 12% |
| Zinc | 2.09mg | 0.89mg | 11% |
| Copper | 0.253mg | 0.163mg | 10% |
| Vitamin B5 | 0.429mg | 9% | |
| Iron | 3.4mg | 4.08mg | 9% |
| Calcium | 5mg | 76mg | 7% |
| Monounsaturated fat | 0.67g | 3.059g | 6% |
| Fats | 2.42g | 6.6g | 6% |
| Vitamin B3 | 6.37mg | 5.439mg | 6% |
| Potassium | 318mg | 124mg | 6% |
| Polyunsaturated fat | 0.47g | 1.273g | 5% |
| Saturated fat | 0.95g | 1.51g | 3% |
| Magnesium | 23mg | 31mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Net carbs | 0g | 68.4g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 1.08mg | 0.337mg | 0% |
| Isoleucine | 0.908mg | 0.456mg | 0% |
| Leucine | 1.951mg | 0.832mg | 0% |
| Lysine | 2.006mg | 0.278mg | 0% |
| Methionine | 0.566mg | 0.211mg | 0% |
| Phenylalanine | 0.937mg | 0.586mg | 0% |
| Valine | 1.073mg | 0.514mg | 0% |
| Histidine | 1.135mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +92.9% |
| Contains more WaterWater | +1237.6% |
| Contains more FatsFats | +172.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +138.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.1% |
| Contains more Mono. FatMonounsaturated fat | +356.6% |
| Contains more Poly. FatPolyunsaturated fat | +170.9% |