Game raw vs. Cutlet — In-Depth Nutrition Comparison
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Significant differences between game raw and cutlet
- Game raw has more vitamin B12, iron, phosphorus, and vitamin B1; however, cutlet is richer in vitamin B3, vitamin E, vitamin B2, and fiber.
- Game raw covers your daily vitamin B12 needs 263% more than cutlet.
Specific food types used in this comparison are Game meat, deer, raw and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more PotassiumPotassium | +202.9% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +109% |
| Contains more PhosphorusPhosphorus | +260.7% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +340% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +8945% |
| Contains more Vitamin B2Vitamin B2 | +177.1% |
| Contains more Vitamin B3Vitamin B3 | +312.7% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 0µg | 263% |
| Vitamin B3 | 6.37mg | 26.29mg | 125% |
| Vitamin E | 0.2mg | 18.09mg | 119% |
| Vitamin B2 | 0.48mg | 1.33mg | 65% |
| Cholesterol | 85mg | 0mg | 28% |
| Copper | 0.253mg | 28% | |
| Phosphorus | 202mg | 56mg | 21% |
| Iron | 3.4mg | 1.7mg | 21% |
| Selenium | 9.7µg | 18% | |
| Fiber | 0g | 4.5g | 18% |
| Vitamin B1 | 0.22mg | 0.05mg | 14% |
| Sodium | 51mg | 371mg | 14% |
| Vitamin B6 | 0.37mg | 0.5mg | 10% |
| Zinc | 2.09mg | 1mg | 10% |
| Potassium | 318mg | 105mg | 6% |
| Magnesium | 23mg | 3mg | 5% |
| Saturated fat | 0.95g | 0.3g | 3% |
| Manganese | 0.041mg | 2% | |
| Calcium | 5mg | 22mg | 2% |
| Carbs | 0g | 7.3g | 2% |
| Polyunsaturated fat | 0.47g | 0.8g | 2% |
| Monounsaturated fat | 0.67g | 0.2g | 1% |
| Protein | 22.96g | 23.29g | 1% |
| Fats | 2.42g | 1.5g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Folate | 4µg | 2µg | 1% |
| Calories | 120kcal | 117kcal | 0% |
| Net carbs | 0g | 2.8g | N/A |
| Sugar | 0g | 0.2g | N/A |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +61.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +16.2% |
~equal in
Protein
~23.29g
~equal in
Water
~66.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +235% |
| Contains less Sat. FatSaturated fat | -68.4% |
| Contains more Poly. FatPolyunsaturated fat | +70.2% |