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Game raw vs. Daiquiri — In-Depth Nutrition Comparison

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The main differences between game raw and daiquiri

  • Daiquiri contains less vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, vitamin B6, copper, zinc, and selenium than game raw.
  • Daily need coverage for vitamin B12 for game raw is 263% higher.
  • Daiquiri has a higher glycemic index than game raw.

Food types used in this article are Game meat, deer, raw and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Game raw vs Daiquiri infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +1050%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +1414.3%
Contains more IronIron +3677.8%
Contains more CopperCopper +1050%
Contains more ZincZinc +5125%
Contains more PhosphorusPhosphorus +3940%
Contains more ManganeseManganese +173.3%
Contains more SeleniumSelenium +9600%
Contains less SodiumSodium -90.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin B1Vitamin B1 +1592.3%
Contains more Vitamin B2Vitamin B2 +9500%
Contains more Vitamin B3Vitamin B3 +12390.2%
Contains more Vitamin B6Vitamin B6 +4525%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Game raw Daiquiri DV% diff.
Vitamin B12 6.31µg 0µg 263%
Protein 22.96g 0.06g 46%
Iron 3.4mg 0.09mg 41%
Vitamin B3 6.37mg 0.051mg 39%
Vitamin B2 0.48mg 0.005mg 37%
Vitamin B6 0.37mg 0.008mg 28%
Phosphorus 202mg 5mg 28%
Cholesterol 85mg 0mg 28%
Copper 0.253mg 0.022mg 26%
Zinc 2.09mg 0.04mg 19%
Selenium 9.7µg 0.1µg 17%
Vitamin B1 0.22mg 0.013mg 17%
Potassium 318mg 21mg 9%
Magnesium 23mg 2mg 5%
Saturated fat 0.95g 0.006g 4%
Fats 2.42g 0.06g 4%
Polyunsaturated fat 0.47g 0.016g 3%
Calories 120kcal 186kcal 3%
Sodium 51mg 5mg 2%
Vitamin C 0mg 1.6mg 2%
Monounsaturated fat 0.67g 0.006g 2%
Carbs 0g 6.94g 2%
Manganese 0.041mg 0.015mg 1%
Vitamin K 1.1µg 0.1µg 1%
Vitamin E 0.2mg 0.03mg 1%
Folate 4µg 2µg 1%
Net carbs 0g 6.84g N/A
Calcium 5mg 3mg 0%
Sugar 0g 5.58g N/A
Fiber 0g 0.1g 0%
Vitamin B5 0.017mg 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +38166.7%
Contains more FatsFats +3933.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2109.5%
~equal in Water ~69.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +11066.7%
Contains more Poly. FatPolyunsaturated fat +2837.5%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.