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  6. Game raw vs. Danish pastry

Game raw vs. Danish pastry — In-Depth Nutrition Comparison

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How are game raw and danish pastry different?

  • Game raw is higher in vitamin B12, vitamin B3, vitamin B6, iron, copper, and vitamin B2; however, danish pastry is richer in selenium.
  • Daily need coverage for vitamin B12 for game raw is 255% higher.
  • Game raw contains 9 times more vitamin B6 than danish pastry. While game raw contains 0.37mg of vitamin B6, danish pastry contains only 0.04mg.
  • Danish pastry has less cholesterol.
  • Game raw has a lower glycemic index (0) than danish pastry (50).

Game meat, deer, raw and Danish pastry, cheese are the varieties used in this article.

Infographic

Game raw vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +53.3%
Contains more PotassiumPotassium +224.5%
Contains more IronIron +88.9%
Contains more CopperCopper +184.3%
Contains more ZincZinc +198.6%
Contains more PhosphorusPhosphorus +87%
Contains less SodiumSodium -87.8%
Contains more CalciumCalcium +600%
Contains more ManganeseManganese +756.1%
Contains more SeleniumSelenium +94.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin B1Vitamin B1 +15.8%
Contains more Vitamin B2Vitamin B2 +84.6%
Contains more Vitamin B3Vitamin B3 +218.5%
Contains more Vitamin B6Vitamin B6 +825%
Contains more Vitamin B12Vitamin B12 +3055%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin KVitamin K +527.3%
Contains more FolateFolate +1400%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Danish pastry DV% diff.
Vitamin B12 6.31µg 0.2µg 255%
Fats 2.42g 21.9g 30%
Protein 22.96g 8g 30%
Monounsaturated fat 0.67g 11.313g 27%
Saturated fat 0.95g 6.794g 27%
Vitamin B3 6.37mg 2mg 27%
Vitamin B6 0.37mg 0.04mg 25%
Cholesterol 85mg 23mg 21%
Iron 3.4mg 1.8mg 20%
Copper 0.253mg 0.089mg 18%
Selenium 9.7µg 18.9µg 17%
Vitamin B2 0.48mg 0.26mg 17%
Sodium 51mg 417mg 16%
Folate 4µg 60µg 14%
Polyunsaturated fat 0.47g 2.575g 14%
Manganese 0.041mg 0.351mg 13%
Zinc 2.09mg 0.7mg 13%
Phosphorus 202mg 108mg 13%
Calories 120kcal 374kcal 13%
Carbs 0g 37.2g 12%
Vitamin B5 0.304mg 6%
Potassium 318mg 98mg 6%
Vitamin K 1.1µg 6.9µg 5%
Vitamin A 0µg 35µg 4%
Choline 20.1mg 4%
Fiber 0g 1g 4%
Vitamin B1 0.22mg 0.19mg 3%
Calcium 5mg 35mg 3%
Magnesium 23mg 15mg 2%
Vitamin E 0.2mg 0.35mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 36.2g N/A
Vitamin D 2IU 0%
Sugar 0g 6.95g N/A
Tryptophan 0.089mg 0%
Threonine 1.08mg 0.293mg 0%
Isoleucine 0.908mg 0.371mg 0%
Leucine 1.951mg 0.644mg 0%
Lysine 2.006mg 0.43mg 0%
Methionine 0.566mg 0.174mg 0%
Phenylalanine 0.937mg 0.402mg 0%
Valine 1.073mg 0.412mg 0%
Histidine 1.135mg 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +187%
Contains more WaterWater +134.3%
Contains more FatsFats +805%
Contains more CarbsCarbs +∞%
Contains more OtherOther +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -86%
Contains more Mono. FatMonounsaturated fat +1588.5%
Contains more Poly. FatPolyunsaturated fat +447.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.