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  6. Game raw vs. Domestic goose

Game raw vs. Domestic goose — In-Depth Nutrition Comparison

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Summary of differences between Game raw and Domestic goose

  • Game raw has more Vitamin B12, Vitamin B3, Vitamin B1, Vitamin B2, and Iron, however, Domestic goose is higher in Selenium, Phosphorus, Zinc, and Vitamin B6.
  • Game raw covers your daily need of Vitamin B12 243% more than Domestic goose.
  • Game raw has 2 times more Vitamin B1 than Domestic goose. While Game raw has 0.22mg of Vitamin B1, Domestic goose has only 0.092mg.
  • Game raw has less Saturated Fat.

These are the specific foods used in this comparison Game meat, deer, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Game raw vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game raw
Game raw
3
:
7
Domestic goose
Domestic goose
Contains more Iron +18.5%
Contains less Sodium -32.9%
Contains more Manganese +70.8%
Contains more Calcium +180%
Contains more Phosphorus +53%
Contains more Potassium +22%
Contains more Zinc +51.7%
Contains more Selenium +162.9%
Equal in Magnesium - 25
Equal in Copper - 0.276
Game raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Iron +18.5%
Contains less Sodium -32.9%
Contains more Manganese +70.8%
Contains more Calcium +180%
Contains more Phosphorus +53%
Contains more Potassium +22%
Contains more Zinc +51.7%
Contains more Selenium +162.9%
Equal in Magnesium - 25
Equal in Copper - 0.276

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game raw
Game raw
6
:
4
Domestic goose
Domestic goose
Contains more Vitamin B1 +139.1%
Contains more Vitamin B2 +23.1%
Contains more Vitamin B3 +56.1%
Contains more Vitamin B12 +1187.8%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +27%
Contains more Folate +200%
Game raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 0% 3%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0% 0%
Contains more Vitamin B1 +139.1%
Contains more Vitamin B2 +23.1%
Contains more Vitamin B3 +56.1%
Contains more Vitamin B12 +1187.8%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +27%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game raw
Game raw
1
:
3
Domestic goose
Domestic goose
Contains more Water +28.6%
Contains more Protein +26.2%
Contains more Fats +423.6%
Equal in Other - 1.13
Game raw
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Water +28.6%
Contains more Protein +26.2%
Contains more Fats +423.6%
Equal in Other - 1.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game raw
Game raw
1
:
2
Domestic goose
Domestic goose
Contains less Saturated Fat -79.2%
Contains more Monounsaturated Fat +547.8%
Contains more Polyunsaturated fat +227.7%
Game raw
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains less Saturated Fat -79.2%
Contains more Monounsaturated Fat +547.8%
Contains more Polyunsaturated fat +227.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Domestic goose
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game raw Domestic goose Opinion
Protein 22.96g 28.97g Domestic goose
Fats 2.42g 12.67g Domestic goose
Calories 120kcal 238kcal Domestic goose
Calcium 5mg 14mg Domestic goose
Iron 3.4mg 2.87mg Game raw
Magnesium 23mg 25mg Domestic goose
Phosphorus 202mg 309mg Domestic goose
Potassium 318mg 388mg Domestic goose
Sodium 51mg 76mg Game raw
Zinc 2.09mg 3.17mg Domestic goose
Copper 0.253mg 0.276mg Domestic goose
Manganese 0.041mg 0.024mg Game raw
Selenium 9.7µg 25.5µg Domestic goose
Vitamin A 0IU 40IU Domestic goose
Vitamin A RAE 0µg 12µg Domestic goose
Vitamin E 0.2mg Game raw
Vitamin B1 0.22mg 0.092mg Game raw
Vitamin B2 0.48mg 0.39mg Game raw
Vitamin B3 6.37mg 4.081mg Game raw
Vitamin B5 1.834mg Domestic goose
Vitamin B6 0.37mg 0.47mg Domestic goose
Folate 4µg 12µg Domestic goose
Vitamin B12 6.31µg 0.49µg Game raw
Vitamin K 1.1µg Game raw
Tryptophan 0.403mg Domestic goose
Threonine 1.08mg 1.238mg Domestic goose
Isoleucine 0.908mg 1.488mg Domestic goose
Leucine 1.951mg 2.447mg Domestic goose
Lysine 2.006mg 2.48mg Domestic goose
Methionine 0.566mg 0.783mg Domestic goose
Phenylalanine 0.937mg 1.214mg Domestic goose
Valine 1.073mg 1.516mg Domestic goose
Histidine 1.135mg 0.765mg Game raw
Cholesterol 85mg 96mg Game raw
Saturated Fat 0.95g 4.56g Game raw
Monounsaturated Fat 0.67g 4.34g Domestic goose
Polyunsaturated fat 0.47g 1.54g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Domestic goose
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
37%
Domestic goose
Minerals Daily Need Coverage Score
47%
Game raw
63%
Domestic goose

Comparison summary

Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Game raw
Game raw is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Game raw
Game raw is lower in Saturated Fat (difference - 3.61g)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.