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Game raw vs. Dough — In-Depth Nutrition Comparison

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Summary of differences between game raw and dough

  • Game raw has more vitamin B12, vitamin B6, phosphorus, and copper; however, dough is higher in vitamin B1, selenium, folate, and manganese.
  • Game raw covers your daily need for vitamin B12, 263% more than dough.
  • The glycemic index of dough is higher.

These are the specific foods used in this comparison Game meat, deer, raw and Bread, french or vienna (includes sourdough).

Infographic

Game raw vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Dough
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more PotassiumPotassium +171.8%
Contains more CopperCopper +66.4%
Contains more ZincZinc +101%
Contains more PhosphorusPhosphorus +92.4%
Contains less SodiumSodium -91.5%
Contains more MagnesiumMagnesium +39.1%
Contains more CalciumCalcium +940%
Contains more IronIron +15%
Contains more ManganeseManganese +1307.3%
Contains more SeleniumSelenium +194.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Dough
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin B2Vitamin B2 +12.4%
Contains more Vitamin B3Vitamin B3 +32.2%
Contains more Vitamin B6Vitamin B6 +245.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +57.1%
Contains more Vitamin B1Vitamin B1 +222.7%
Contains more FolateFolate +2975%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.21mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Dough
2
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more ProteinProtein +113.6%
Contains more WaterWater +122.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +85.7%
~equal in Fats ~2.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains more Mono. FatMonounsaturated fat +85.1%
Contains less Sat. FatSaturated fat -44.3%
Contains more Poly. FatPolyunsaturated fat +81.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Dough
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game raw Dough DV% diff.
Vitamin B12 6.31µg 0µg 263%
Vitamin B1 0.22mg 0.71mg 41%
Selenium 9.7µg 28.6µg 34%
Folate 4µg 123µg 30%
Cholesterol 85mg 0mg 28%
Sodium 51mg 602mg 24%
Protein 22.96g 10.75g 24%
Manganese 0.041mg 0.577mg 23%
Vitamin B6 0.37mg 0.107mg 20%
Starch 44.23g 18%
Carbs 0g 51.88g 17%
Phosphorus 202mg 105mg 14%
Copper 0.253mg 0.152mg 11%
Zinc 2.09mg 1.04mg 10%
Vitamin B3 6.37mg 4.817mg 10%
Vitamin B5 0.455mg 9%
Fiber 0g 2.2g 9%
Calories 120kcal 272kcal 8%
Iron 3.4mg 3.91mg 6%
Potassium 318mg 117mg 6%
Calcium 5mg 52mg 5%
Vitamin B2 0.48mg 0.427mg 4%
Polyunsaturated fat 0.47g 0.855g 3%
Magnesium 23mg 32mg 2%
Saturated fat 0.95g 0.529g 2%
Monounsaturated fat 0.67g 0.362g 1%
Fructose 0.51g 1%
Choline 8mg 1%
Fats 2.42g 2.42g 0%
Net carbs 0g 49.68g N/A
Sugar 0g 4.62g N/A
Vitamin E 0.2mg 0.21mg 0%
Vitamin K 1.1µg 0.7µg 0%
Trans fat 0.005g N/A
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Dough
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
40%
Dough
Minerals Daily Need Coverage Score
47%
Game raw
63%
Dough

Comparison summary

Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 551mg)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Dough
Dough is lower in Saturated fat (difference - 0.421g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.