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  6. Game raw vs. Dried fruit

Game raw vs. Dried fruit — In-Depth Nutrition Comparison

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What are the main differences between game raw and dried fruit?

  • Game raw is richer in vitamin B12, vitamin B2, vitamin B3, phosphorus, and vitamin B6, yet dried fruit is richer in vitamin A, fiber, vitamin E, and potassium.
  • Game raw's daily need coverage for vitamin B12 is 263% higher.
  • Game raw has a lower glycemic index than dried fruit.

We used Game meat, deer, raw and Apricots, dried, sulfured, uncooked types in this comparison.

Infographic

Game raw vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more IronIron +27.8%
Contains more ZincZinc +435.9%
Contains more PhosphorusPhosphorus +184.5%
Contains more SeleniumSelenium +340.9%
Contains more MagnesiumMagnesium +39.1%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +265.4%
Contains more CopperCopper +35.6%
Contains less SodiumSodium -80.4%
Contains more ManganeseManganese +473.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin B1Vitamin B1 +1366.7%
Contains more Vitamin B2Vitamin B2 +548.6%
Contains more Vitamin B3Vitamin B3 +146%
Contains more Vitamin B6Vitamin B6 +158.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2065%
Contains more Vitamin KVitamin K +181.8%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +577.3%
Contains more FatsFats +374.5%
Contains more WaterWater +138.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +144.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +805.4%
Contains more Poly. FatPolyunsaturated fat +535.1%
Contains less Sat. FatSaturated fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Dried fruit
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game raw Dried fruit DV% diff.
Vitamin B12 6.31µg 0µg 263%
Protein 22.96g 3.39g 39%
Vitamin B2 0.48mg 0.074mg 31%
Fiber 0g 7.3g 29%
Cholesterol 85mg 0mg 28%
Vitamin E 0.2mg 4.33mg 28%
Potassium 318mg 1162mg 25%
Vitamin B3 6.37mg 2.589mg 24%
Carbs 0g 62.64g 21%
Vitamin A 0µg 180µg 20%
Phosphorus 202mg 71mg 19%
Vitamin B1 0.22mg 0.015mg 17%
Vitamin B6 0.37mg 0.143mg 17%
Fructose 12.47g 16%
Zinc 2.09mg 0.39mg 15%
Selenium 9.7µg 2.2µg 14%
Copper 0.253mg 0.343mg 10%
Vitamin B5 0.516mg 10%
Iron 3.4mg 2.66mg 9%
Manganese 0.041mg 0.235mg 8%
Calories 120kcal 241kcal 6%
Calcium 5mg 55mg 5%
Saturated fat 0.95g 0.017g 4%
Choline 13.9mg 3%
Polyunsaturated fat 0.47g 0.074g 3%
Fats 2.42g 0.51g 3%
Folate 4µg 10µg 2%
Magnesium 23mg 32mg 2%
Sodium 51mg 10mg 2%
Vitamin K 1.1µg 3.1µg 2%
Monounsaturated fat 0.67g 0.074g 1%
Vitamin C 0mg 1mg 1%
Net carbs 0g 55.34g N/A
Sugar 0g 53.44g N/A
Starch 0.35g 0%
Tryptophan 0.016mg 0%
Threonine 1.08mg 0.073mg 0%
Isoleucine 0.908mg 0.063mg 0%
Leucine 1.951mg 0.105mg 0%
Lysine 2.006mg 0.083mg 0%
Methionine 0.566mg 0.015mg 0%
Phenylalanine 0.937mg 0.062mg 0%
Valine 1.073mg 0.078mg 0%
Histidine 1.135mg 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Dried fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
24%
Dried fruit
Minerals Daily Need Coverage Score
47%
Game raw
44%
Dried fruit

Comparison summary

Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 53.44g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 31)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $2)
Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Dried fruit
Dried fruit is lower in Saturated fat (difference - 0.933g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.