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  6. Game raw vs. Duck meat

Game raw vs. Duck meat — In-Depth Nutrition Comparison

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The main differences between game raw and duck meat

  • Game raw has more vitamin B12, vitamin B2, vitamin B6, vitamin B3, iron, and phosphorus; however, duck meat has more selenium.
  • Daily need coverage for vitamin B12 for game raw is 250% higher.
  • Duck meat has 2 times less vitamin B6 than game raw. Game raw has 0.37mg of vitamin B6, while duck meat has 0.18mg.
  • Game raw is lower in saturated fat.

Food types used in this article are Game meat, deer, raw and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Game raw vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +43.8%
Contains more PotassiumPotassium +55.9%
Contains more IronIron +25.9%
Contains more CopperCopper +11.5%
Contains more ZincZinc +12.4%
Contains more PhosphorusPhosphorus +29.5%
Contains less SodiumSodium -13.6%
Contains more ManganeseManganese +115.8%
Contains more CalciumCalcium +120%
Contains more SeleniumSelenium +106.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4% 55% 111% 119% 0% 85% 789% 2.8% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 21% 14% 44% 62% 90% 66% 42% 38% 13% 4.5%
Contains more Vitamin B1Vitamin B1 +26.4%
Contains more Vitamin B2Vitamin B2 +78.4%
Contains more Vitamin B3Vitamin B3 +32%
Contains more Vitamin B6Vitamin B6 +105.6%
Contains more Vitamin B12Vitamin B12 +2003.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin KVitamin K +363.6%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Game raw Duck meat DV% diff.
Vitamin B12 6.31µg 0.3µg 250%
Fats 2.42g 28.35g 40%
Saturated fat 0.95g 9.67g 40%
Monounsaturated fat 0.67g 12.9g 31%
Vitamin B5 1.098mg 22%
Polyunsaturated fat 0.47g 3.65g 21%
Selenium 9.7µg 20µg 19%
Vitamin B2 0.48mg 0.269mg 16%
Vitamin B6 0.37mg 0.18mg 15%
Calories 120kcal 337kcal 11%
Vitamin B3 6.37mg 4.825mg 10%
Iron 3.4mg 2.7mg 9%
Choline 50.4mg 9%
Protein 22.96g 18.99g 8%
Phosphorus 202mg 156mg 7%
Vitamin A 0µg 63µg 7%
Vitamin B1 0.22mg 0.174mg 4%
Potassium 318mg 204mg 3%
Copper 0.253mg 0.227mg 3%
Vitamin E 0.2mg 0.7mg 3%
Vitamin K 1.1µg 5.1µg 3%
Magnesium 23mg 16mg 2%
Zinc 2.09mg 1.86mg 2%
Vitamin D 0.1µg 1%
Calcium 5mg 11mg 1%
Manganese 0.041mg 0.019mg 1%
Folate 4µg 6µg 1%
Protein per 100 calories 19g 5.6g N/A
Calories per 10 g protein 52kcal 177kcal N/A
Weight per 100 calories 83g 30g N/A
Unsaturated / Saturated Fat ratio 1.2 1.7 N/A
Cholesterol 85mg 84mg 0%
Vitamin D* 3 IU 0%
Sodium 51mg 59mg 0%
Tryptophan 0.232mg 0%
Threonine 1.08mg 0.773mg 0%
Isoleucine 0.908mg 0.872mg 0%
Leucine 1.951mg 1.465mg 0%
Lysine 2.006mg 1.486mg 0%
Methionine 0.566mg 0.475mg 0%
Phenylalanine 0.937mg 0.752mg 0%
Valine 1.073mg 0.938mg 0%
Histidine 1.135mg 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more ProteinProtein +20.9%
Contains more WaterWater +41.9%
Contains more OtherOther +28%
Contains more FatsFats +1071.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Mono. FatMonounsaturated fat +1825.4%
Contains more Poly. FatPolyunsaturated fat +676.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.