Game raw vs. Fajita — In-Depth Nutrition Comparison
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What are the differences between game raw and fajita?
- Game raw is higher in vitamin B12, iron, copper, vitamin B2, vitamin B1, vitamin B3, and zinc, yet fajita is higher in selenium and phosphorus.
- Game raw's daily need coverage for vitamin B12 is 240% more.
- Game raw has 8 times more copper than fajita. While game raw has 0.253mg of copper, fajita has only 0.03mg.
- The amount of sodium in game raw is lower.
- The glycemic index of game raw is lower.
We used Game meat, deer, raw and USDA Commodity, chicken fajita strips, frozen types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12% |
| Contains more IronIron | +243.4% |
| Contains more CopperCopper | +743.3% |
| Contains more ZincZinc | +52.6% |
| Contains less SodiumSodium | -93.6% |
| Contains more CalciumCalcium | +160% |
| Contains more PhosphorusPhosphorus | +37.1% |
| Contains more ManganeseManganese | +61% |
| Contains more SeleniumSelenium | +72.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +125.4% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +1068.5% |
| Contains more Vitamin KVitamin K | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 0.54µg | 240% |
| Sodium | 51mg | 799mg | 33% |
| Iron | 3.4mg | 0.99mg | 30% |
| Copper | 0.253mg | 0.03mg | 25% |
| Vitamin B2 | 0.48mg | 0.213mg | 21% |
| Vitamin B5 | 0.726mg | 15% | |
| Selenium | 9.7µg | 16.7µg | 13% |
| Choline | 67.8mg | 12% | |
| Phosphorus | 202mg | 277mg | 11% |
| Vitamin B3 | 6.37mg | 4.779mg | 10% |
| Vitamin B1 | 0.22mg | 0.1mg | 10% |
| Protein | 22.96g | 18.56g | 9% |
| Zinc | 2.09mg | 1.37mg | 7% |
| Fats | 2.42g | 5.73g | 5% |
| Monounsaturated fat | 0.67g | 2.333g | 4% |
| Polyunsaturated fat | 0.47g | 1.089g | 4% |
| Saturated fat | 0.95g | 1.596g | 3% |
| Vitamin K | 1.1µg | 0.2µg | 1% |
| Vitamin B6 | 0.37mg | 0.387mg | 1% |
| Calories | 120kcal | 135kcal | 1% |
| Manganese | 0.041mg | 0.066mg | 1% |
| Potassium | 318mg | 284mg | 1% |
| Calcium | 5mg | 13mg | 1% |
| Cholesterol | 85mg | 88mg | 1% |
| Carbs | 0g | 2.23g | 1% |
| Net carbs | 0g | 2.23g | N/A |
| Magnesium | 23mg | 22mg | 0% |
| Vitamin E | 0.2mg | 0.22mg | 0% |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 1.08mg | 0.452mg | 0% |
| Isoleucine | 0.908mg | 0.813mg | 0% |
| Leucine | 1.951mg | 1.56mg | 0% |
| Lysine | 2.006mg | 1.857mg | 0% |
| Methionine | 0.566mg | 0.552mg | 0% |
| Phenylalanine | 0.937mg | 0.763mg | 0% |
| Valine | 1.073mg | 0.847mg | 0% |
| Histidine | 1.135mg | 0.68mg | 0% |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.7% |
| Contains more FatsFats | +136.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +174.3% |
~equal in
Water
~70.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.5% |
| Contains more Mono. FatMonounsaturated fat | +248.2% |
| Contains more Poly. FatPolyunsaturated fat | +131.7% |