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  6. Game raw vs. Fajita

Game raw vs. Fajita — In-Depth Nutrition Comparison

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What are the differences between Game raw and Fajita?

  • Game raw is higher in Vitamin B12, Iron, Copper, Vitamin B2, Vitamin B1, Vitamin B3, and Zinc, yet Fajita is higher in Selenium, and Phosphorus.
  • Game raw's daily need coverage for Vitamin B12 is 240% more.
  • Game raw has 8 times more Copper than Fajita. While Game raw has 0.253mg of Copper, Fajita has only 0.03mg.
  • The amount of Sodium in Game raw is lower.

We used Game meat, deer, raw and USDA Commodity, chicken fajita strips, frozen types in this article.

Infographic

Game raw vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game raw
Game raw
6
:
4
Fajita
Fajita
Contains more Iron +243.4%
Contains more Potassium +12%
Contains less Sodium -93.6%
Contains more Zinc +52.6%
Contains more Copper +743.3%
Contains more Calcium +160%
Contains more Phosphorus +37.1%
Contains more Manganese +61%
Contains more Selenium +72.2%
Equal in Magnesium - 22
Game raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Contains more Iron +243.4%
Contains more Potassium +12%
Contains less Sodium -93.6%
Contains more Zinc +52.6%
Contains more Copper +743.3%
Contains more Calcium +160%
Contains more Phosphorus +37.1%
Contains more Manganese +61%
Contains more Selenium +72.2%
Equal in Magnesium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game raw
Game raw
5
:
4
Fajita
Fajita
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +125.4%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B12 +1068.5%
Contains more Vitamin K +450%
Equal in Vitamin E - 0.22
Equal in Vitamin B6 - 0.387
Equal in Folate - 4
Game raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 0% 3%
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 37% 1%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +125.4%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B12 +1068.5%
Contains more Vitamin K +450%
Equal in Vitamin E - 0.22
Equal in Vitamin B6 - 0.387
Equal in Folate - 4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game raw
Game raw
2
:
3
Fajita
Fajita
Contains more Protein +23.7%
Contains more Fats +136.8%
Contains more Carbs +∞%
Contains more Other +174.3%
Equal in Water - 70.6
Game raw
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more Protein +23.7%
Contains more Fats +136.8%
Contains more Carbs +∞%
Contains more Other +174.3%
Equal in Water - 70.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game raw
Game raw
1
:
2
Fajita
Fajita
Contains less Saturated Fat -40.5%
Contains more Monounsaturated Fat +248.2%
Contains more Polyunsaturated fat +131.7%
Game raw
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Contains less Saturated Fat -40.5%
Contains more Monounsaturated Fat +248.2%
Contains more Polyunsaturated fat +131.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Fajita
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game raw Fajita Opinion
Net carbs 0g 2.23g Fajita
Protein 22.96g 18.56g Game raw
Fats 2.42g 5.73g Fajita
Carbs 0g 2.23g Fajita
Calories 120kcal 135kcal Fajita
Calcium 5mg 13mg Fajita
Iron 3.4mg 0.99mg Game raw
Magnesium 23mg 22mg Game raw
Phosphorus 202mg 277mg Fajita
Potassium 318mg 284mg Game raw
Sodium 51mg 799mg Game raw
Zinc 2.09mg 1.37mg Game raw
Copper 0.253mg 0.03mg Game raw
Manganese 0.041mg 0.066mg Fajita
Selenium 9.7µg 16.7µg Fajita
Vitamin E 0.2mg 0.22mg Fajita
Vitamin B1 0.22mg 0.1mg Game raw
Vitamin B2 0.48mg 0.213mg Game raw
Vitamin B3 6.37mg 4.779mg Game raw
Vitamin B5 0.726mg Fajita
Vitamin B6 0.37mg 0.387mg Fajita
Folate 4µg 4µg
Vitamin B12 6.31µg 0.54µg Game raw
Choline 67.8mg Fajita
Vitamin K 1.1µg 0.2µg Game raw
Tryptophan 0.2mg Fajita
Threonine 1.08mg 0.452mg Game raw
Isoleucine 0.908mg 0.813mg Game raw
Leucine 1.951mg 1.56mg Game raw
Lysine 2.006mg 1.857mg Game raw
Methionine 0.566mg 0.552mg Game raw
Phenylalanine 0.937mg 0.763mg Game raw
Valine 1.073mg 0.847mg Game raw
Histidine 1.135mg 0.68mg Game raw
Cholesterol 85mg 88mg Game raw
Saturated Fat 0.95g 1.596g Game raw
Omega-3 - DPA 0g 0.007g Fajita
Monounsaturated Fat 0.67g 2.333g Fajita
Polyunsaturated fat 0.47g 1.089g Fajita
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Fajita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
31%
Fajita
Minerals Daily Need Coverage Score
47%
Game raw
45%
Fajita

Comparison summary

Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 748mg)
Which food is lower in Cholesterol?
Game raw
Game raw is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Game raw
Game raw is lower in Saturated Fat (difference - 0.646g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 42)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.