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  6. Game raw vs. Fast food

Game raw vs. Fast food — In-Depth Nutrition Comparison

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Differences between game raw and fast food

  • Game raw has more vitamin B12, copper, vitamin B6, and phosphorus, while fast food has more selenium, folate, and manganese.
  • Game raw's daily need coverage for vitamin B12 is 226% higher.
  • Fast food contains 3 times less cholesterol than game raw. Game raw contains 85mg of cholesterol, while fast food contains 33mg.
  • Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of fast food is 66.

The food types used in this comparison are Game meat, deer, raw and Fast foods, hamburger; single, regular patty; plain.

Infographic

Game raw vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains more PotassiumPotassium +61.4%
Contains more CopperCopper +109.1%
Contains more PhosphorusPhosphorus +50.7%
Contains less SodiumSodium -84.6%
Contains more MagnesiumMagnesium +17.4%
Contains more CalciumCalcium +1140%
Contains more ZincZinc +20.6%
Contains more ManganeseManganese +770.7%
Contains more SeleniumSelenium +109.3%
~equal in Iron ~3.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Contains more Vitamin B2Vitamin B2 +32.2%
Contains more Vitamin B3Vitamin B3 +13.4%
Contains more Vitamin B6Vitamin B6 +74.5%
Contains more Vitamin B12Vitamin B12 +609%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +90%
Contains more Vitamin B1Vitamin B1 +44.1%
Contains more Vitamin KVitamin K +345.5%
Contains more FolateFolate +1900%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more ProteinProtein +39%
Contains more WaterWater +91.3%
Contains more FatsFats +396.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +44.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Contains less Sat. FatSaturated fat -78.9%
Contains more Mono. FatMonounsaturated fat +621.6%
Contains more Poly. FatPolyunsaturated fat +257.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Fast food
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Game raw Fast food DV% diff.
Vitamin B12 6.31µg 0.89µg 226%
Folate 4µg 80µg 19%
Selenium 9.7µg 20.3µg 19%
Cholesterol 85mg 33mg 17%
Saturated fat 0.95g 4.493g 16%
Fats 2.42g 12.01g 15%
Copper 0.253mg 0.121mg 15%
Manganese 0.041mg 0.357mg 14%
Protein 22.96g 16.52g 13%
Vitamin B6 0.37mg 0.212mg 12%
Sodium 51mg 331mg 12%
Carbs 0g 31.5g 11%
Vitamin B5 0.53mg 11%
Phosphorus 202mg 134mg 10%
Monounsaturated fat 0.67g 4.835g 10%
Vitamin B2 0.48mg 0.363mg 9%
Calories 120kcal 297kcal 9%
Starch 22.87g 9%
Vitamin B1 0.22mg 0.317mg 8%
Polyunsaturated fat 0.47g 1.68g 8%
Fiber 0g 1.7g 7%
Calcium 5mg 62mg 6%
Choline 34.4mg 6%
Vitamin B3 6.37mg 5.617mg 5%
Zinc 2.09mg 2.52mg 4%
Iron 3.4mg 3.06mg 4%
Potassium 318mg 197mg 4%
Fructose 2.27g 3%
Vitamin K 1.1µg 4.9µg 3%
Magnesium 23mg 27mg 1%
Vitamin E 0.2mg 0.38mg 1%
Vitamin A 0µg 9µg 1%
Vitamin D 0.1µg 1%
Net carbs 0g 29.8g N/A
Vitamin D 2IU 0%
Sugar 0g 4.88g N/A
Trans fat 0.514g N/A
Tryptophan 0.144mg 0%
Threonine 1.08mg 0.46mg 0%
Isoleucine 0.908mg 0.642mg 0%
Leucine 1.951mg 1.13mg 0%
Lysine 2.006mg 0.785mg 0%
Methionine 0.566mg 0.306mg 0%
Phenylalanine 0.937mg 0.67mg 0%
Valine 1.073mg 0.728mg 0%
Histidine 1.135mg 0.402mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Fast food
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
43%
Fast food
Minerals Daily Need Coverage Score
47%
Game raw
54%
Fast food

Comparison summary

Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 280mg)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 3.543g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 66)
Which food is lower in Cholesterol?
Fast food
Fast food is lower in Cholesterol (difference - 52mg)
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.