Game raw vs. Filo — In-Depth Nutrition Comparison
Compare
Important differences between game raw and filo
- Game raw has more vitamin B12, vitamin B6, phosphorus, and copper; however, filo has more vitamin B1, selenium, folate, and manganese.
- Game raw's daily need coverage for vitamin B12 is 263% more.
- Filo has a higher glycemic index than game raw.
The food varieties used in the comparison are Game meat, deer, raw and Phyllo dough.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +329.7% |
| Contains more CopperCopper | +150.5% |
| Contains more ZincZinc | +326.5% |
| Contains more PhosphorusPhosphorus | +169.3% |
| Contains less SodiumSodium | -89.4% |
| Contains more CalciumCalcium | +120% |
| Contains more ManganeseManganese | +1061% |
| Contains more SeleniumSelenium | +140.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B2Vitamin B2 | +40.8% |
| Contains more Vitamin B3Vitamin B3 | +56.4% |
| Contains more Vitamin B6Vitamin B6 | +1133.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +145.9% |
| Contains more Vitamin KVitamin K | +127.3% |
| Contains more FolateFolate | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 0µg | 263% |
| Protein | 22.96g | 7.1g | 32% |
| Cholesterol | 85mg | 0mg | 28% |
| Vitamin B1 | 0.22mg | 0.541mg | 27% |
| Vitamin B6 | 0.37mg | 0.03mg | 26% |
| Selenium | 9.7µg | 23.3µg | 25% |
| Folate | 4µg | 88µg | 21% |
| Sodium | 51mg | 483mg | 19% |
| Manganese | 0.041mg | 0.476mg | 19% |
| Carbs | 0g | 52.6g | 18% |
| Phosphorus | 202mg | 75mg | 18% |
| Copper | 0.253mg | 0.101mg | 17% |
| Zinc | 2.09mg | 0.49mg | 15% |
| Vitamin B3 | 6.37mg | 4.073mg | 14% |
| Vitamin B2 | 0.48mg | 0.341mg | 11% |
| Calories | 120kcal | 299kcal | 9% |
| Fiber | 0g | 1.9g | 8% |
| Potassium | 318mg | 74mg | 7% |
| Fats | 2.42g | 6g | 6% |
| Monounsaturated fat | 0.67g | 3.149g | 6% |
| Vitamin B5 | 0.302mg | 6% | |
| Polyunsaturated fat | 0.47g | 0.923g | 3% |
| Saturated fat | 0.95g | 1.47g | 2% |
| Iron | 3.4mg | 3.21mg | 2% |
| Magnesium | 23mg | 15mg | 2% |
| Choline | 6.9mg | 1% | |
| Vitamin E | 0.2mg | 0.08mg | 1% |
| Vitamin K | 1.1µg | 2.5µg | 1% |
| Calcium | 5mg | 11mg | 1% |
| Net carbs | 0g | 50.7g | N/A |
| Sugar | 0g | 0.18g | N/A |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 1.08mg | 0.194mg | 0% |
| Isoleucine | 0.908mg | 0.246mg | 0% |
| Leucine | 1.951mg | 0.49mg | 0% |
| Lysine | 2.006mg | 0.158mg | 0% |
| Methionine | 0.566mg | 0.126mg | 0% |
| Phenylalanine | 0.937mg | 0.359mg | 0% |
| Valine | 1.073mg | 0.286mg | 0% |
| Histidine | 1.135mg | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +223.4% |
| Contains more WaterWater | +125.7% |
| Contains more FatsFats | +147.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +61.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.4% |
| Contains more Mono. FatMonounsaturated fat | +370% |
| Contains more Poly. FatPolyunsaturated fat | +96.4% |