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Game raw vs. Filo — In-Depth Nutrition Comparison

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Important differences between game raw and filo

  • Game raw has more vitamin B12, vitamin B6, phosphorus, and copper; however, filo has more vitamin B1, selenium, folate, and manganese.
  • Game raw's daily need coverage for vitamin B12 is 263% more.
  • Filo has a higher glycemic index than game raw.

The food varieties used in the comparison are Game meat, deer, raw and Phyllo dough.

Infographic

Game raw vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Filo
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Contains more MagnesiumMagnesium +53.3%
Contains more PotassiumPotassium +329.7%
Contains more CopperCopper +150.5%
Contains more ZincZinc +326.5%
Contains more PhosphorusPhosphorus +169.3%
Contains less SodiumSodium -89.4%
Contains more CalciumCalcium +120%
Contains more ManganeseManganese +1061%
Contains more SeleniumSelenium +140.2%
~equal in Iron ~3.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Filo
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B2Vitamin B2 +40.8%
Contains more Vitamin B3Vitamin B3 +56.4%
Contains more Vitamin B6Vitamin B6 +1133.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +145.9%
Contains more Vitamin KVitamin K +127.3%
Contains more FolateFolate +2100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Filo
3
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more ProteinProtein +223.4%
Contains more WaterWater +125.7%
Contains more FatsFats +147.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +61.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Filo
2
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
Contains less Sat. FatSaturated fat -35.4%
Contains more Mono. FatMonounsaturated fat +370%
Contains more Poly. FatPolyunsaturated fat +96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Filo
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game raw Filo DV% diff.
Vitamin B12 6.31µg 0µg 263%
Protein 22.96g 7.1g 32%
Cholesterol 85mg 0mg 28%
Vitamin B1 0.22mg 0.541mg 27%
Vitamin B6 0.37mg 0.03mg 26%
Selenium 9.7µg 23.3µg 25%
Folate 4µg 88µg 21%
Sodium 51mg 483mg 19%
Manganese 0.041mg 0.476mg 19%
Carbs 0g 52.6g 18%
Phosphorus 202mg 75mg 18%
Copper 0.253mg 0.101mg 17%
Zinc 2.09mg 0.49mg 15%
Vitamin B3 6.37mg 4.073mg 14%
Vitamin B2 0.48mg 0.341mg 11%
Calories 120kcal 299kcal 9%
Fiber 0g 1.9g 8%
Potassium 318mg 74mg 7%
Fats 2.42g 6g 6%
Monounsaturated fat 0.67g 3.149g 6%
Vitamin B5 0.302mg 6%
Polyunsaturated fat 0.47g 0.923g 3%
Saturated fat 0.95g 1.47g 2%
Iron 3.4mg 3.21mg 2%
Magnesium 23mg 15mg 2%
Choline 6.9mg 1%
Vitamin E 0.2mg 0.08mg 1%
Vitamin K 1.1µg 2.5µg 1%
Calcium 5mg 11mg 1%
Net carbs 0g 50.7g N/A
Sugar 0g 0.18g N/A
Tryptophan 0.088mg 0%
Threonine 1.08mg 0.194mg 0%
Isoleucine 0.908mg 0.246mg 0%
Leucine 1.951mg 0.49mg 0%
Lysine 2.006mg 0.158mg 0%
Methionine 0.566mg 0.126mg 0%
Phenylalanine 0.937mg 0.359mg 0%
Valine 1.073mg 0.286mg 0%
Histidine 1.135mg 0.159mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Filo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
30%
Filo
Minerals Daily Need Coverage Score
47%
Game raw
47%
Filo

Comparison summary

Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 432mg)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 0.52g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 38)
Which food is lower in Cholesterol?
Filo
Filo is lower in Cholesterol (difference - 85mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.